Rice nrog lub qe - zoo heev tshais

Yuav kom paraphrase ib tug naas ej kab lus humorist, kuv xav hais tias: "Daim duab - tsis yog tsuas yog ib tug tseem ceeb tshuaj ntsuab, tab sis ..." Nyob rau hauv qhov tseeb, mov - ib tug ntau yam thiab pab tau cov khoom. Los ntawm nws koj muaj peev xwm ua noj ib tug ntau ntawm txawv cov tais diav - sushi, Uzbek pilaf, Mev paella, tsoos nyob rau hauv Lavxias teb sab porridge los yog tsuas yog mov nrog qe. Nyob rau hauv tas li ntawd, nws ua starch, thiab grain kab roj nyob rau hauv siab. Nyob rau hauv Tuam Tshoj, lub tsoos haus mov wine, nyob rau hauv Nyiv - npaj vodka sake thiab khoom qab zib rau cov tshuaj yej ceremony. Cereal straw yog siv rau zus tau tej cov ib tug tshwj xeeb daim ntawv thiab paperboard.

Rice - ib tug ntawm cov hiob haiv neeg. Nws pib mus faus nyob rau hauv lub teb chaws ntawm South-East Asia ntau tshaj 7000 xyoo dhau los. Nyob rau hauv Russia, cov nyom nyob kuj ntev los no, tsuas "ib co" tsib puas xyoo dhau los.

Rice yog noj, tab sis malokalorien, nws yuav siv tau nyob rau hauv ntau yam poob cov pluas noj. Nyob rau hauv cov ntaub ntawv no, nws yog neeg nplua nuj nyob rau hauv cov vitamins B thiab vitamin E, thiab yog li ib tug nyhuv lig rau lub paj hlwb thiab daim tawv nqaij thiab cov plaub hau. Lub lub pob tw muaj mineral hais xws li phosphorus, poov tshuaj, poov hlau, hlau, zinc, selenium, iodine, thiab cov kev tsim nyog ib tug neeg amino acids.

Rice yog ib qho zoo heev txhais tau tias kev tshem tawm cov toxins thiab tshaj dej los ntawm lub cev, tshwj xeeb tshaj yog rau ib tug crude, xim av nplej. Cov tsawg ua nws yog, qhov ntau nws cov as-ham.

Nrog qhov zoo ntawm cov mov peb to taub. Yuav ua li cas yuav koj ua los ntawm no zoo kawg nkaus yam khoom? Delights ntawm lub teb chaws cuisine tsim nyog ib tug nyias muaj nyias ib kev sib tham, thiab tej yam yooj yim los npaj, tab sis "nrog ib tug twist" tais diav yuav tsum tau tham.

Rice nrog qe

Cov ob yam khoom muaj ib yam zoo kawg li zoo - lawv yog zoo kawg nkaus ua ke nrog luag tej zaub mov, cia nyob ib leeg nrog txhua lwm yam - thiab txawm ntau li ntawd.

Ua noj lub mov tau tag nrho, txawm hais tias muaj me ntsis secrets. Piv txwv li, ua ntej koj hliv cereal nrog dej, koj muaj peev xwm kib nws nyob rau hauv zaub roj kom txog thaum pob tshab - nws yuav muab tshwj xeeb tshaj yog cua, crumbly, "noob mus rau ib tug tseem", garnish. Los ntawm txoj kev, Yog hais tias koj ua ntaub ntawv ib lub mov nrog kua ntses, nws yuav enrich nws saj thiab muab ib co "oriental" tsw.

Yog li ntawd, ib tug "zoo feem" xav tau kwv yees li 100 grams siav mov, 2 qe, ib tug peb lub hlis twg khob mis nyuj los sis dej, ua noj ua haus roj, ntsev. Nyob rau frying lauj kaub maj mam kib cov nplej, whisk 2 qe (tsis tas yuav mus thab nrog ib rab, tsis muaj lush loj yog tsis yuav tsum tau, cias li muab lub qe nyob rau hauv ib tug yooj yim lub tais nrog ib tug nkhaus kom txog thaum tus). Qe loj ntxiv ntsev, yog ib tug neeg hlub witty - kua txob thiab ncuav rau hauv lub lauj kaub thiab txuas ntxiv mus Saute tag nrho ua ke. Rice nrog qe yuav tsum npaj kom txhij nyob rau hauv cia li ib tug 3-4 feeb - kib zoo nyob rau hauv lub hood, lub qe yog guaranteed "los." Ua tib zoo nteg tawm lub resulting scrambled qe nyob rau hauv ib lub tais, ceev faj txhob mus ua txhaum lub puab (kev zoo nkauj tais kuj yog ib tug tseem ceeb rau foodies), cov sab saum toj koj yuav sprinkle nrog tshuaj ntsuab. Rice nrog qe yuav tsum tau noj thaum twg lub sij hawm ntawm lub hnub, txawm thaum hmo ntuj, Yog hais tias koj yeej xav tau! Nws yog tshwj xeeb tshaj yog zoo li ib lub teeb tab sis noj tshais.

Qhov no daim ntawv qhia yuav ua tau lub hauv paus, uas muaj peev xwm sib txawv ntau li ntau raws li tso cai rau lub tswv yim thiab cov nyob rau ntawm cov khoom. Piv txwv li, koj muaj peev xwm kib mov nrog nqaij npua los sis hnyuv ntxwm, thiab ib tug whipped qe - ntxiv grated cheese. Options - ceeb thawj. Heev six nws tau yog hais tias ua noj mov nrog zaub thiab qe, thiab nyob rau muaj yog qhia tawm tau rau kws - nws yuav tsum Yam no hu ua tsoos dos thiab txiv lws suav, npaj los siv los yog khov sib tov. Raws li cov lus hais tias mus - ib tug teeb meem ntawm saj. Bon Appetit!