Quail qe. ua noj ua haus cov zaub mov txawv

Quail qe, ua noj ua haus cov zaub mov txawv ntawm cov uas yuav tsum tau tham rau hauv qab no, yog lub ntuj vitamin complex, uas muaj cim zog. Lawv yog siv nyob rau hauv kev noj haus nyob rau hauv cov kev kho mob ntawm cov kab mob xws li ntshav, tsis los yog nce ntshav siab, migraine, ntau yam kab mob, kab mob ntawm lub pa system, tus mob huam, raws li zoo raws li lub teeb meem ntawm lub cev.

Nyob rau hauv tas li ntawd, cov quail qe yog pom zoo rau cov neeg uas nyob rau hauv disadvantaged ecological aav (xws li lub siab tej keeb kwm yav dhau), raws li lawv pab txhawb kom muaj cov tshem tawm ntawm toxins thiab radionuclides los ntawm lub cev.

Yog li ntawd, quail qe, cov zaub mov txawv uas yuav tsum tau muaj nyob rau hauv txhua cookbook, los kho ntim nyoos. Cov me nyuam yuav muab mus txog rau ib hnub twg (nyob ntawm seb muaj hnub nyoog), thiab cov laus - tsib ntawm lawv nyob rau ib qho kev npliag plab nyob rau hauv thaum sawv ntxov. Ntxuav cia nrog dej. Siv ib tug "tshuaj" kom mus txog rau plaub lub hlis txhua txhua hnub.

Txawm li cas los, ib tug yuav npaj ib tug loj tus naj npawb ntawm qab thiab zaub mov. Xav txog tej zaub mov txawv nrog quail qe.

Salmon nyias thiab quail qe

Cov khoom xyaw: peb puas grams siav salmon, ib tug hnav ntawm lub zaub xas lav, ib tug dib, ib puas grams ntawm Parmesan, ib dos liab, kaum quail qe, kaum lws suav txiv lws suav. Rau txhaws: ob dia ntawm zib ntab, ob dia ntawm mustard, ob dia kua ntses thiab zaub roj.

Nyias nraus rau hauv daim, ntxiv tsuav nqaij hlais dib, dos thiab ntses. Zib mu thiab mustard txawm lig los plhws, ntxiv lub butter thiab tus ntses thiab whisk zoo. Lub tiav lawm zaub xam lav hnav khaub ncaws nchuav thiab do. Nyias nteg on phiaj, topped nrog ib nrab ntawm ib soob thiab qe, sprinkle nrog grated Parmesan cheese tag nrho.

Tsib quail qe

Cov khoom xyaw (rau ib tug ib nrab-liter hub): ib dia suab thaj, ib tug pinch ntawm ntsev, ib dia ntawm vinegar, txuj lom rau saj, peb caug quail qe.

Qe siav, ntxuav thiab muab tso rau hauv ib lub thawv. Sab saum toj nchuav qab zib, ntsev, vinegar, txuj lom thiab ncuav lub kub dej.

Rag zoo kaw thiab shaken, teem ib sab. Kaum ob teev tom qab lub tais yog npaj txhij mus rau noj.

Nws yuav tsum tau hais tias nyob rau hauv lub marinade feem ntau ntxiv beet kua txiv kom muaj xim qe protein.

Qos yaj ywm thiab quail qe (daim ntawv qhia Lavxias teb sab zaub mov)

Cov khoom xyaw: qos yaj ywm, xya, kaum qe quails, ib puas grams ntawm cheese, zaub roj, tshuaj ntsuab tshiab.

Qos yaj ywm siav nyob rau hauv salted dej nyob rau hauv niaj hnub. Thaum nws yog siav thiab txias, nws yog ntxuav thiab muab faib nyob rau hauv ib nrab. Nyob rau hauv qab ntawm ib qho kev txiav nws thiaj hais tias nws yuav tsum muab tso rau.

Nrog ib tug diav nyob rau hauv txhua qos ua ib tug so, uas yog muab tso rau ib tug zoo grater grated qe. Ces, ntsev thiab kua txob, cheese sprinkled on ci thiab teeb.

Ci lub tais kom txog thaum Golden xim av, ces sprinkle nrog tws tshuaj ntsuab.

Yog li, lub quail qe, uas cov zaub mov txawv yog tsis nyuab thiab tsis coj mus rau ib tug ntau lub sij hawm, yog ib tug noj haus khoom, lawv yog yooj yim digestible, muaj loj nyiaj ntawm cov as-ham thiab minerals tsim nyog rau lub qub hauj lwm ntawm lub cev.