Qaib ntxhw nyob rau hauv qab zib ntses nrog raisins

Qaib ntxhw nqaij tsis yog rau ib yam dab tsi yeej ib txwm tau kim ob zaug tshaj lub nqaij qaib. Nutritionists feem ntau qhia kom muaj xws li nyob rau hauv cov khoom noj ntawm qaib ntxhw rau nws yooj yim digestible, tsawg-rog, kev noj haus nqaij. Muaj ntau ntau txoj kev ua noj ua haus. Qaib ntxhw nyob rau hauv qab zib ntses nrog raisins - nws yog ib tug heev me thiab qab tais nrog ib tug ntxiag, qab zib thiab qaub saj. Lub tais yog tshwj xeeb tshaj yog zoo yog hais tias tus noj nws cov zaub mov kom tsawg rau yav tsaus ntuj tom qab ib tug ntev hnub. Qaub kua ntses yog yuav tau ua qaib ntxhw nqaij hluas thiab nyuj nyoos saj, thiab txuj lom ntxiv ib tug tshwj xeeb tsw.

Qaib ntxhw nyob rau hauv qab zib ntses nrog raisins npaj yooj yim heev, thiab qhov no yog lwm loj ntxiv nyob rau hauv dej siab ntawm tus nce qib ntawm no tais.

Cov khoom xyaw rau cov zaub mov: 600g qaib ntxhw nqaij, ib ob peb dia roj, ib khob ntawm qaub cream, peb dia raisins, ib me nyuam diav ntawm hmoov nyob rau hauv polpuchka tshiab dill thiab zaub txhwb qaib, cinnamon thiab nutmeg hmoov, ntsev mus saj.

Tus thawj tshaj plaws peb txiav tus qaib ntxhw hauv me me pieces, sprinkle nrog ntsev mus saj, cinnamon thiab nutmeg - muab tsib feeb rau koj tsau. Peb teem txog kib. Npaj rau lub lauj kaub, muab tso rau ib tug ob peb dia roj. Thaum nws melts, nws kis tau peb hlais nqaij qaib ntxhw.

Thiab nyob rau hauv lub meantime peb yuav npaj raisins. Yuav kom qhov no kawg, nws yog ntxuav thiab muab tso rau hau nyob rau hauv 1/2 khob dej, cia 3-4 feeb, ces nws yog lub sij hawm rau o. Ces kib nrog roj diav diav ntawm hmoov tsiaj nrog ib tug iav ntawm qaub cream, ntawm no yog ncuav siav raisins, nrog rau cov seem kua. Kuv vam tias koj pom tau hais tias yog npaj qaib ntxhw nyob rau hauv qab zib ntses nrog raisins sai sai thiab yooj yim, thiab nws yog nyob rau hauv lub xub pwg, txawm tus txiv neej los yog cov hluas, inexperienced hostess.

Twb ib kua ntses, qaib ntxhw nqaij yuav tsum tseem muab tso tawm rau plaub caug feeb. Tom qab no lub sij hawm, sprinkle lub zaub mov nrog tws tshiab zaub txhwb qaib thiab dill. Feem ntau pab qaib ntxhw nyob rau hauv qab zib ntses nrog sab tais diav ntawm roasted qos yaj ywm, mov los yog cov nplej zom.

Nyob rau hauv lub ntiaj teb no muaj ntau yam zaub mov txawv rau cov qaib cov txwv nqaij. Nyob rau hauv America, Thanksgiving Day, piv txwv li, qaib ntxhw yog lub ntsiab phaj. Ci nws tag nrho nrog cranberry los yog kua jelly, ceev thiab zib mu.

Tab sis niaj hnub no peb xav txog ib tug yooj yim daim ntawv qhia xws li cov qaib cov txwv nyob rau hauv cream.

Cov khoom xyaw rau ua noj ua haus: 400 grams ntawm qaib ntxhw nqaij, 200ml qab zib 11%, 1 zaub ntug hauv paus, 1 dos loj thiab tej txuj lom: coriander noob, oregano, dub kua txob.

Ua noj qaib ntxhw nyob rau hauv cream nrog dos pib. Nws huv si, ntxuav thiab txiav mus rau hauv nyias ib nrab-ib ncig, carrots yog qhov zoo tshaj plaws txiav mus rau hauv ib daim hlab li nyias li sai tau (koj yuav tshiav rau ntawm ib grater). Siv lub qaib cov txwv, huv si, ntxuav, txiav qhov nqaij thiab txiav nws mus rau hauv me me ntsuas 3x3.

Tom ntej no passiruem dos, ntxiv carrots mus rau nws thiab tos kom txog thaum lawv yog mos. Tom qab ntawd peb yuav tsum muab tso rau hauv ib pab yias rau daim ntawm qaib cov txwv, ua rau nws tsis yooj yim rau sai sai kib rau ob mus rau peb feeb nyob rau hauv high tshav kub. Thaum cov nqaij yog tsuas yog pib muab cov kua txiv sai li sai tau ploj zuj zus mus qhov hluav taws kub, camouflage hau nruj nreem thiab simmer tshaj tsawg tshav kub kom txog thaum kev sib tw uas. Ces tag nrho cov ntsev thiab ntxiv cov txuj lom. Thaum lub kawg ncuav lub cream, tam sim ntawd ntxiv lub tshav kub thiab simmer tshaj medium tshav kub kom txog 3-5 feeb.

Ib txhia ntseeg hais tias tus qaib ntxhw nrog kua qab qab zoo dua thaum ntxiv rau ib lub tais ntawm tshiab steamed nceb los yog lwm yam tshiab los yog khov nceb.

Nyob rau hauv cov ntaub ntawv no, ntxuav, txiav thiab nceb yuav tsum tau siav nyob rau hauv ib pab yias mus pw tsib feeb tom qab qaib cov txwv.

Thaum ib lub rooj zaub mov ywg dej nrog tshuaj ntsuab, zoo dua li ntawd. uas peb muaj rau koj, tab sis qhov no yog tsis yog ib tug dogma, thiab yog hais tias koj nyiam qhov lwm yam, ces muab tso rau ib tug uas koj hlub. Nyob rau hauv dav dav, lub chav ua noj thwmsim yog cov, cov tseem ceeb tshaj plaws - tsis txhob sib zog heev nws.

Qaib ntxhw thiab qab zib yuav mus rau yawm hau buckwheat, mashed qos yaj ywm los yog qhob mij. Bon Appetit!