Qhov zoo tshaj poob nyob rau hauv tsev

Lub realization tias lub sij hawm rau koj kom poob ceeb thawj, yeej ib txwm los poob nthav: koj mus txog rau lub sab saum toj txee ntawm lub txee nyiam lub caij ntuj sov ris ntauv txhav, thiab lawv - huag, ntshai heev - tsis txhob los sib ntawm lub duav rov sauv. Los yog ua ntej thawj nkag tau mus rau lub puam rau lub caij no, muab tso rau hauv lub cev, ntsuam xyuas cov duab nyob rau hauv daim iav thiab twb paub lawm tias tsis muaj dab tsi nyob rau hauv lub caij ntuj no tsis tau mus rau lub gym. Ces koj sau yuav nyob rau hauv ib tug fist thiab txiav txim siab mus poob phaus - tam sim no thiab tam sim ntawd, thiab lub tseem ceeb tshaj plaws - sai li sai tau. Nyob rau hauv no tsab xov xwm peb yuav sib tham txog seb nws yog tau ceev thiab zoo poob nyob rau hauv lub tsev thiab yuav ua li cas stroynet tsis muaj mob rau kev kho mob.

Paab Fast - Tswvyim hais ua dabneeg los yog kev muaj tiag?

Raws li ntau li ntau peb yuav xav, tab sis poob ceeb thawj sai sai thiab xyuam xim yog tsis zoo li mus kawm tau ntawv zoo. Sudden poob - nws yog ib txwm stressful rau peb lub cev, tshwj xeeb tshaj yog thaum yuag yog tiav vim starvation. Peb lub cev - ib tug nyob, thiab kuv xav hais tias yog hais tias nws nco: Tam sim no muaj yog tsis muaj khoom noj khoom haus, me ntsis cov as-ham, yog li ntawd, ces, thaum lub zog lub sij hawm ntau dua, yuav tsum tau Tshuag txog rau cov as-ham rau yav tom ntej siv.

Pib poob nyob rau hauv tsev rau ib lub lim tiam yuav tig mus rau hauv cia li zoo li rau koj qhov hnyav nce txawm luv lub sij hawm. Yog li ntawd, yog tias koj txiav txim siab kom koj noj cov zaub mov mus rau tej kev tshwm sim ceeb qhov twg koj yuav tsum tau saib slim (kab tshoob, kawm tiav, yees duab shoot), ces tej zaum koj thiab poob phaus los ntawm lub sijhawm, tab sis, yog hais tias tam sim ntawd tom qab hnub ntawd yuav pib muaj raws li ua ntej , lub cev yuav sai sai rov qab tag nrho cov tau nyiag nws lub ceeb thawj.

Nws txhais hais tias peb yuav tsum tau muab thiab tej yam uas lawv tsis tau ua li cas? Ntawm cov hoob kawm tsis tau. Yog hais tias lub zoo poob nyob rau hauv tsev tsis xav tias yuav supernatural tau, lub lim tiam no nws yog tau mus rub li cov duab thiab tsim kom muaj lub xeev kev kho mob, uas yuav undoubtedly yuav thaws rov los nyob rau hauv koj cov tsos. Tag nrho cov hom kev kawm yog paub zoo: qhov kev nce nyob rau hauv kev ua si, cov kev txhim kho - nyob rau hauv txhua rooj plaub tsis txiav - khoom noj khoom haus, restful pw tsaug zog. Rau ntev-lub sij hawm tau nws yog ib qho tseem ceeb los mus hloov koj txoj kev ua neej tau ua ib tug txhua txhua hnub cai - txwv tsis pub tag nrho cov koj achievements yuav tsis tau dab tsi. Hauv qab no peb sib tham txog qhov zoo tshaj txoj kev poob phaus nyob rau hauv tsev.

Ntau cov tsheb ua si raws li qhov zoo tshaj plaws txoj kev uas yuav poob phaus

Yog hais tias koj xav kom poob ceeb thawj, tab sis tsis muaj dab tsi yog yuav mus hloov nyob rau hauv koj txoj kev ua neej, ces, hmoov tsis, slim daim duab thiab yuav nyob twj ywm unattainable rau koj cov. Txais qhov tseeb hais tias poob ceeb thawj sai sai thiab zoo nyob rau hauv tsev - tsuas yog nyob rau hauv tsev, tsis muaj ib tug tshiab kev ua si - yog unattainable. Nco ntsoov cov lus hais tias - nyob rau hauv thiaj li yuav ua tus neeg yeej tsis tau, yuav tau ua tej yam uas yeej tsis tau ua ua ntej. Nyob rau hauv thiaj li yuav ua toned thiab slim, nws yog tsim nyog los tsis nco qab txog rooj zaum thiab TV.

Tsis tas sai li sai tau maj mus rau lub gym los yog aerobics thiab koom qaug raws li yog fond ntawm ua novice enthusiasts. Koj paub nrog cov kev ua si nawv yuav tsum yuav tus thiab gradual, tshwj xeeb tshaj yog nyob rau hauv tus neeg mob uas koj yuav tsum poob phaus nyob rau hauv ib lub lim tiam ua ntej lub tshoob. Yog hais tias koj muaj ib lub lim tiam ua ntej lub tshoob yuav khiav nyuaj los mus koom thiab tsis xam cov rog, muaj yog ib tug uas yuav hais tias cov kev ua koob tsheej yuav tsis tau tsiv los ntawm ncua pib nqaij ce nyob rau hauv cov nqaij.

Mus rau tus thawj hloov nyob rau hauv lub cev mob muaj ib cov nyhuv, tsuas tsim ntau taug kev. Tawm cov subway los yog chaw tos tsheb loj ib lub tsheb ua ntej lawm, tsis quav ntsej txog elevator thiab escalator, nrhiav sij hawm rau taug kev. Tsis tu ncua mus taug kev yuav tsis tau tsuas yog ua tau kom zoo poob ceg nyob rau hauv tsev, tsis tas yuav mus rau lub chav tsev, tab sis kuj txhim kho lub complexion thiab daim tawv nqaij los ntawm raug huab cua ntshiab. Ntawm cov hoob kawm, xaiv qhov zoo tshaj plaws kev, qhov twg tsheb yog tsawg heev, muaj ib tug ntau ntawm greenery thiab qhov chaw.

Hloov noj cov zaub mov: kev hloov nyob rau hauv cov zaub mov rau ib lub lim tiam los yog ib tug lub neej

Qhov thib ob yuavtsum tau kawm uantej rau nkag mus rau hauv ib tug slender daim duab - ib tug noj qab nyob zoo thiab ua kom tiav cov khoom noj. Ib tug yuav endlessly koom thiab yuav koom nyob rau hauv lub gym, tab sis yog tias koj tuaj hauv tsev tom qab ib tug workout thiab noj kua zaub ntawm ib lub sij hawm, shawarma thiab ncuav mog qab zib rau cov khoom qab zib, koj cov kev siv zog yuav ploj nyob rau hauv vain siv.

Nyob rau hauv thiaj li yuav nyob twj ywm nyob rau hauv zoo zoo lawm, koj yuav tsum tau kho koj cov khoom noj ho. Nws yuav tsum tau kuas zoo, tab sis tsis ntev li ntawm. Ib zaug ntxiv peb rov qab tsim ntawm cov khoom noj kom:

• Ntau cov zaub thiab txiv hmab txiv ntoo.
• Tsawg nplawv cov khoom noj thiab cov khoom qab zib. Koj xav kom poob ceeb thawj nyob rau hauv ib lub lim tiam? Tshem tawm los ntawm cov khoom noj uas qab zib, khob cij thiab pastries - thiab twb nyob rau hauv peb hnub uas koj yuav xav tias yooj yim npaum li.
• Tsawg "empty" khoom noj khoom haus - daim tawv nyias thiab crackers yuav muab rau koj ib tug meager nqi ntawm cov as-ham thiab tsuas yog muab qhov chaw nyob rau hauv lub plab.
• Nco ntsoov noj tshais - feem ntau nyob rau hauv thaum sawv ntxov yog ib qho nyuaj rau peb tau kuv tus kheej ib yam dab tsi los mus noj. Tab sis tus mob no yog ib qho yooj yim ua kom tiav nrog rau cov tom ntej no daim ntawv teev cov yam khoom no.
• Yuav kom tso tseg ib tug loj noj mov - loj noj mov lig thaum hmo ntuj ua txhaum xwb tsis volume ntawm koj daim duab, tab sis kuj yog ib tug npau suav. Tag nrho cov hmo pw tsaug zog tom qab ib tug hnyav hmo noj hmo yuav tsis vam meej, vim hais tias lub cev tsis to taub yuav ua li cas: puas yuav zom cov zaub mov, los yog ntsaub rau hauv hibernation thiab qeeb tag nrho cov dab. Lub cev yuav xaiv cov kev xaiv thib ob thiab yuav tau txais rau lub plab zom mov ntawm cov zaub mov nyob rau hauv lub yav sawv ntxov thiab tag nrho hmo ntuj koj noj hmo yuav cia li pw koj lub plab. Sim tsis txhob noj dab tsi thaum hmo ntuj, thiab koj yuav paub ntau npaum li cas zoo dua koj mam li hnov nyob rau hauv thaum sawv ntxov. Rau zoo poob nyob rau hauv tsev yog ib tug yuav tsum!

Yuav ua li cas tsis xav txog cov khoom noj

Ntawm cov hoob kawm, muaj ib hnub ho hloov kev noj haus yog tsis yooj yim sua. Yog hais tias koj yuav siv txhua txhua hnub kom noj khoom qab zib los chocolates kas fes, thiab ces dheev tsis kam lawv, koj yuav muaj kev txiav txim siab kev nyuaj siab. Feem ntau nyob rau hauv ib tug nruj heev noj haus ntawm kev xav nyob rau hauv kuv lub taub hau thiab cia li ua li cas lawv xa rov qab rau cov zaub mov. Zoo, yog hais tias koj yuav distracted los ntawm lwm yam: tsis yog rau ib yam dab tsi uas lawv hais tias thaum ib tug neeg ntog nyob rau hauv kev hlub, loses qab los noj mov. Koj tsis tas yuav mus poob rau hauv kev hlub - cia li ceev ua hauj lwm, mus ncig teb chaws, tshiab cov chav kawm ntawv. Koj yuav tsum ua tej yam kom nyob lawv leisure lub sij hawm thiab tau txais ib tug tshiab kev.

Tab sis txawm hais tias koj tau pom ib tug tshiab clue rau koj tus cwj pwm txawv thiab kev xav thiab tau poob koj qab los noj mov, tsis tau nqa tam sim ntawd nrog cov kev tshaib kev nqhis strike. Koj noj cov zaub mov yuav tsum kom koj lub cev es tsis muaj zog nws.

Poob - lub sij hawm mus ua phooj ywg nrog cov kev ua si nawv

Yog hais tias koj xav mus ua ib tug zoo daim duab tau ua koj qhov chaw uas muaj nuj nqis, koj yuav tsis ua li cas tsis ua si. Yog hais tias koj tsis xav mus rau lub gym los yog qoj ib ce chaw, ces, ntawm chav kawm, koj muaj peev xwm xyaum nyob tom tsev. Txawm li cas los, cov hauj lwm zoo ntawm cov kev kawm nyob rau hauv tsev yog feem ntau npaum li cas qis tshaj thaum yuav ib subscription rau ib tug muaj zog qws. Yog hais tias peb yuav tau them rau ib yam dab tsi cov nyiaj, ces peb coj no ntau npaum li cas zoo. Subscription yuav xav kom koj coj cov chav kawm ntawv thiab "ua hauj lwm" purchase.

Dhau li ntawd, txawm hais tias koj tseem xav mus ua nyob rau tom tsev, koj yuav tsum coj ib tug ob peb zaj lus qhia, los ntawm ib tug zoo kev ntaus kis las rau lub hom phiaj ntawm qhov kev siv kom cov txheej txheem. Kev ce feem ntau tsim kev mob ntau tshaj kev zoo. Nws tsuas yog tom qab nrhiav kev tawm tag nrho cov nuances - yuav ua li cas zoo ce kom poob ceeb thawj nyob rau hauv tsev, ntsuam ntawm lub ce rau koj tus kheej, raws li koj yuav tsum tau ua lub le caag, thaum ib tug zoo deal - koj yuav npaj mus ncaj qha mus rau cov xyaum.

Slimming yuav tsum ua kom pom tseeb rau ntawm cardio. Koj ua hauj lwm - rau kom lub plawv dhia thiab muab nce mov ntawm oxygen hauv cov ntshav, uas nyob rau hauv lem yuav ua rau muaj roj tsis tau. Tej loads xws li jogging, brisk mus taug kev, tshwj xeeb tshaj yog nyob rau hauv cuam kawb struts, ua hauj lwm nrog ib ce muaj zog no, treadmills thiab steppers (simulator tias simulates ib tug ntaiv), dancing, aerobics, active ce, cov menyuam skating, ice skating thiab cycling - txhua yam uas ua rau koj lub plawv tuav ceev.

Koj workouts yuav tsum tau ntev txaus - yam tsawg kawg ib nrab ib teev - tab sis tsis exhausting mus ua kom tiav impotence. Nws yog ib qho tseem ceeb ib txwm kom tsis txhob nyob rau hauv lub sij hawm, txwv tsis pub koj yuav tsis tau mus yuam kuv tus kheej mus rau lub tom ntej no ce. Koj lub cev muaj ib tug coj xwb, ces nyob rau hauv tej chav kawm ntawv yuav tsum paub thaum twg lawm.

Cov nab npawb ntawm cov workouts ib lub lim tiam - 2-3, nrog lub sij hawm - 3-4. Siv ib tug load varied: ob hnub ib lub lim tiam - dancing, ob hnub - da dej, thiab rau cov hnub so - nyob rau hauv-line skating. Yog li ntawd koj cov leeg yuav tsim complex, metabolism - leeb, thiab cov duab - mus kis tau ib tug heev zoo.

Pib ce kom poob ceeb thawj nyob rau hauv tsev

Yog hais tias koj muaj me ntsis sij hawm ua ntej ib qho tseem ceeb tshwm sim, nyob rau hauv uas txawm yog tsim nyog los saib ntse thiab txaus nyiam, koj muaj peev xwm nplawg li koj metabolism, ntxiv mus rau lub kev ua ub ib qho yooj yim sov-up thiab ib tug ob peb ce.

Cwj pwm yuav pib thaum sawv ntxov nrog ib tug them ua nws losis tswvyim dabtsi hauv paus ntsiab lus. Qhov no yuav muab koj lub cev ib tug saib xyuas ntawm vivacity thiab yuav tau ib tug zoo paus rau tag nrho cov dab nyob rau hauv lub cev. Yog hais tias koj muaj peev xwm - mus sab nraum nyob rau hauv chaw ua si los yog rau pej xeem vaj. Uas them yuav tsum tsis txhob yuav nyuab - nws yog "pib-up" tus kab mob, nqa nws mus rau hauv kev ua hauj lwm mob. Mash pob qij txha, rub, nco ntsoov ce ntawm lub tsev kawm ntawv kawm siv lub cev. Ib tug loj plus - tom qab them koj yuav xav kom muaj noj tshais.

Nyob rau hauv tas li ntawd mus them, xaiv tsawg kawg yog ib nrab ib teev mus rau ib ce muaj zog 2-3 lub sij hawm ib lub lim tiam. Nws yog ib qho tseem ceeb mus ua ib tug sov so-up txheej ce thiaj li hais tias cov nqaij yog sov li. Muaj xws li ib tug txheej ntawm squat ce, lunges, laub-ups, planks - dab tsi uas yuav siv qhov ntau tshaj ntawm nqaij nyob rau hauv koj lub cev.

Sail ntawm lub slim daim duab

Pas ua luam - ib yam ntawm cov feem ntau discreet txoj kev poob phaus, tshwj xeeb tshaj yog yog tias koj ua luam dej nyob rau hauv lub hiav txwv. Yog hais tias koj tsis nyob ze ntawm lub hiav txwv - pas dej ua ke los yog tus dej thaum lub sij hawm lub caij ntuj sov heev pab tau koj mus cuag ib tug slim silhouette.

Tsis tu ncua mus ua si rau lub pas dej los yog tus dej yuav thaws rov los nyob rau hauv koj daim duab yog ntau npaum li cas ib qho tseem ceeb tshaj ce rau zoo poob nyob rau hauv tsev. Xyuas ntawm navigation yog yeej ib txwm tsis tshua muaj neeg zoo: nws yog ib tug zoo txoj kev uas yuav kom koj tus kheej nyob rau hauv zoo zoo lawm, tshwj xeeb tshaj yog yog hais tias muaj teeb meem nrog rau cov pob qij txha thiab cov licas.

Nws yog lub sij hawm mus rau thaum kawg pw tsaug zog

Pib poob nyob rau hauv tsev yog tsis yooj yim sua yam uas tsis tau kho tshiab ntawm cov hom ntawm cov pw tsaug zog thiab wakefulness. Normalization cov pw tsaug zog ua hauj lwm cov kev xav nrog koj hormonal yog li ntawd - yog tso tawm rau lub zuag qhia tag nrho noj qab haus huv thiab tone lub cev. Qhov tseeb tiag mas, koj xav mus pw thaum tsaus ntuj thiab sawv los 22-23 ntawm 6-7 nyob rau hauv thaum sawv ntxov mus siab pw tsaug zog. Tej qhov nqaij ntuag yuav mus pw ua muaj txim: nkees nyhav ntxiv. Cov tsawg koj pw tsaug zog, qhov ntau koj tau nkees thiab qhov ntau nws overeating.

Yuav ua li cas rau normalize pw tsaug zog, yog hais tias koj siv tau los mus pw tom qab ib tag hmo? Koj yuav tau sim ob peb txoj kev thiab ob peb ua ke ntawd:

• tau sawv ntxov tshaj li niaj zaus - nyob rau hauv rau yav tsaus ntuj yeej nkees, tab sis nws yuav tau ib tug zoo ntxias kom haus dej haus kas fes thiab, conversely, ntxiv cov nyom yuav mus pw;
• siv lub hnub yog heev kom nquag plias, yog li ntawd nyob rau hauv rau yav tsaus ntuj tsis muaj dab tsi ntau tshaj rau xav, tab sis mus rau lub caij nplooj zeeg mus rau hauv txaj thiab pw tsaug zog;
• tsis txhob haus dej haus kas fes, muaj zog tshuaj yej - tsis muaj stimulants lub cev xav mus pw tsaug zog nyob rau hauv lub sij hawm.

Sim yuav mus pw mus ua ib tug ritual: tua lub TV, computer, tso rau ib sab ntawm lub xov tooj (thiab txawm tig tawm nyob rau hauv nws wi-fi, hais tias muaj yog tsis muaj temptation mus rau lub Internet yog twb dag nyob rau hauv ib daim pam tsaus ntuj hauv chav tsev thiab tau tshem tawm tag nrho cov qhov chaw ntawm voos li sai tau. . thaum kawg, lub feem ntau nyuaj ib feem - yuam koj tus kheej mus so kom txaus nws yog feem ntau, txawm pw nyob rau hauv lub sij hawm, peb twb dag nyob rau hauv txaj tossing thiab xa los ntawm sab rau sab, koom nyob rau hauv ntsuj plig-searching thiab cursing nws tus kheej -. rau faults thiab yuam kev, vim hais tias koj yuav mus pw, thiab nyob rau hauv qhov tseeb yuav tau nqis mus rau hauv lub lag luam.

Rau kev ua si yog ib qho tseem ceeb tus ntsuj plig nrog uas koj mus pw. Xav txog tej yam, tab sis yog, tsis tsaug zog, koj yog immersed nyob rau hauv ib tug unending qhov chaw ntawm lub zog thiab lub zog, kom koj thiaj li sawv nyob rau hauv lub yav sawv ntxov thiab tag nrho ntawm tshiaj vigor. Zoo "pib dua" lub cev yog tau tsuas yog nyob rau hauv lub zwj ceeb ntawm zoo so.

Pib slimming lub cev qhwv nyob rau hauv tsev

Qhov no txoj kev, xws li wrapping, theem ntxiv kom hniav zoo nkauj nyhuv thiab tightens xoob daim tawv nqaij. Tsis ncaj ncees lawm xav tias tus muab yog tau yaj roj hauv qab ntawm daim tawv nqaij - koj ntim txo vim dej evaporation.

Txawm li cas los, Yog hais tias tsim nyog, kom zoo li ntse, npaum thiab wraps rau poob phaus. Tom tsev, nws yuav tsum tau siv ib tug pa zaj duab xis thiab cov zaub mov additives uas noj ntshav. Feem ntau wrapping ua nrog av nplaum los yog av, zib ntab, yuav kom hniav zoo nkauj cream, thiab txawm chocolate.

Nws yog ib qho tseem ceeb tsis txhob ua phem rau no hom ntawm txoj kev thiab nco ntsoov tias lub evaporated dej los ntawm daim tawv nqaij hlwb li yooj yim yuav rov qab mus rau lub txais tos ntawm cov zaub mov los yog kua. Yog li ntawd muab yog zoo dua siv raws li ib tug txheej txheem rau short-term nyhuv (rau ib tug yees duab shoot los yog taug kev ua si rau lub puam), thiab ntev-lub sij hawm tau yog tau nrog kev pab los ntawm kev ua si thiab kev noj haus.

Dua kev nyuaj siab: Tsis txhob tsom ntsoov rau poob phaus

Zoo kawg li, tab sis cov uas tsis tshua peb xav txog poob phaus, tus ceev nws tshwm sim rau peb. Muaj tseeb koj yuav tsum tau xav yuav ua li cas hloov koj daim duab tom qab ib lub lim tiam tom hiav txwv, ib qho chaw twg rau lub caij so, thiab txawm ib co exciting txheej xwm.

Qhov zoo tshaj poob nyob rau hauv tsev yog ib txwm nyob rau hauv ib qho chaw ntawm kev txaus thiab nws tus kheej-siab. poob phaus daim card no yog mus txais thiab hlub kuv lub cev rau nws yog dab tsi, tam sim no, thiab maj mam tsiv mus nyob rau lub zoo tagnrho. Berating koj tus kheej rau txhua noj khoom qab zib, peb ntxiv tsis sib haum rau yam tshwm sim.

Nyob rau hauv thiaj li tsis mus tau dai rau cov zaub mov thiab suav muaj calorie ntau ntau, devotes nws lub sij hawm rau ib yam dab tsi tseem ceeb: tsev neeg, cov kwv tij, cov phooj ywg, hauj lwm cov kev tshawb fawb. Thaum cov zaub mov yog tsis muaj lawm ib tug kawm ntawm kev pe hawm thiab yog ua ib tug yuav tsum nyob rau hauv thiaj li yuav muaj lub dag lub zog, ib tug ntau ntawm teeb meem nrog rau cov duab ploj. Qhov no tsis tau txhais hais tias koj yuav tsis txaus siab rau lub zaub mov qab - cia li mus saturate lub saj yuav nco ib tug me me daim ntawm cov khoom qab zib, tsis yog tus ib nrab ntawm nws.