Qhov zoo tshaj plaws gainer: yuav tsum nyob rau hauv muaj pes tsawg leeg, tswv yim pom zoo rau kev siv thiab ua ke nrog rau lwm cov additives

bodybuilding beginners feem ntau uas cia li tuaj mus rau hauv lub chav tsev, tsis paub cov lus teb rau ntau yam tseem ceeb cov lus nug. Yuav ua li cas mus ua tau tej yam ce? Yuav ua li cas noj cov zaub mov ua raws li? Yuav ua li cas ntau zaug ib lub lim tiam uas koj yuav tsum ua li cas? Thiab ntau lwm tus neeg ... Qhov tsab xov xwm yuav tsum tau mob siab rau cov zaub mov, namely, cov kev ua si kev noj haus thiab nws tivthaiv - Gainer.

Yuav ua li cas yog cov kev ua si kev noj haus? Feem ntau ntawm cov neeg tuaj tshiab yog feem ntau tsis meej pem nws nrog anabolic steroids, uas yog heev tau pab los ntawm lub hormonal system ntawm tus txiv neej. Txawm li cas los, nyob rau hauv kev muaj tiag nws tsis yog. Cov kev ua si kev noj haus - yog ib tug kev noj haus ntxiv uas yuav pab kom cov ua kis las kom ua li cov uas ploj lawm tus nqi ntawm carbohydrates thiab protein, uas yog li ntawd tsim nyog nyob rau hauv lub recruitment ntawm nqaij loj. Tam sim no peb yuav tham txog nyob rau hauv ntau yam Gainer - carbohydrate-protein tshuaj uas nquag siv los ntawm bodybuilders thiab powerlifters "nyob rau hnyav".

Qhov zoo tshaj plaws gainer yuav tsum tau muaj li ntawm 60-70 feem pua carbohydrates, thiab 20-30 feem pua protein. Nws yog tsis tsim nyog hais tias ib tug protein gainer, vim hais tias nyob rau hauv lub caij nyoog kawg no protein nyiaj rau 80-90 feem pua. Feem ntau, lub hauv paus yog gainer maltodextrin, uas yog tsim los ntawm cov piam thaj molecules. Qhov no feature piav lub siab calorie cov ntsiab lus ntawm cocktail npaj thiab lub ntsiab hauj lwm gainer - ceev ceev nce nyob rau hauv ceeb thawj. Txawm li cas los, muaj ib tug "tab sis." Creatine yog tsis hu los noj endomorphs, uas yog, cov neeg uas muaj ib tug tsis tseem ceeb muaj peev xwm kom ceev hu lub cev hnyav thiab nws sai buildup ntawm fatty deposits. Yog li ncaws pob zoo dua siv lub protein thiab ib co lwm yam additives (BCAA, Glutamine, creatine). Thov nws yuav tsum tam sim ntawd tom qab ib tug workout, thaum koj qhib ib tug "protein-carbohydrate qhov rais". Sai tau thiab ua ntej kev kawm, nyob rau hauv thiaj li yuav muab lub cev nrog lub zog, piv txwv li carbohydrates.

Qhov zoo tshaj plaws gainer rau nqaij teem version BB.com - "Cyto Gainer" los ntawm lub tuam txhab CytoSport. Txawm li cas los, nrov yog lwm manufacturers: Optimum, Dymatize, MuscleTech thiab lwm yam zoo-paub hom. Niaj hnub no, txhawj txog qhov nrhiav tau yog tsis tsim nyog, vim hais tias tam sim no lub lag luam yog sawv cev los ntawm ib tug dav heev ntau yam ntawm ua si sib txawv kev noj haus. Sab saum toj gainers yuav ntsuas nyob rau hauv tus nqi ntawm 1200 mus 1700 rubles ib 2.5 kg.

Rau cov neeg uas tej zaum yuav muaj teeb meem nyiaj txiag, muaj yog tau yuav gainer by luj. Nyob rau hauv cov ntaub ntawv no, rau tib lub uas koj yuav tau twb 5-6 kilos hais tias koj yuav pom zoo, nws yog heev muaj txiaj ntsim. Txawm li cas los, muaj ib tug drawback: raws li ib tug txoj cai, nyob rau hauv xws Gainer txo mus rau ib tug tsawg kawg nkaus tus nqi ntawm cov vitamins thiab protein feem pua tsis pub tshaj 20 feem pua. Yog li ntawd, qhov zoo tshaj plaws gainer - yog cov khoom muaj npe. Tab sis txoj kev siv cov muag by luj tsis kom tos rau lub yam tau.

Gainer kis las pab tau thaum lub sij hawm lub teeb ceeb thawj. Nyob rau hauv "kom qhuav" nws yog heev teeb meem vim hais tias nws yuav tsub kom lub yuav ua rau muaj deposits ntawm fatty hlwb uas bodybuilders yuav tsum poob. Raws li hais saum toj no, qhov zoo tshaj plaws gainer yuav tsum tau muaj li ntawm txog 20-30 grams protein, thiab yog li ntawd, sib txuas nws siv rau cov noj protein shakes, koj yuav xyuas kom meej lub siab tshaj plaws efficiency ntawm kev ua si kev noj haus. Cov hauj lwm zoo xws li ib tug kev twb kev txuas, incidentally, tau hais ntau ntau zaus lawm proven ncav. Tab sis koj yuav tsum nco ntsoov paub thaum twg lawm. Yog hais tias koj muab cov kev ua si kev noj haus, lub gainer yuav tsum tau noj 1 lub sij hawm, thiab cov protein ntau 1-2 lub sij hawm, nyob ntawm seb cov kev xav tau ntawm koj lub cev thiab metabolic nqi.