Qhov tseem pab tau khoom noj khoom haus: noj qab haus huv thiab vigor

Ntau pua xyoo, nutritionists yuav tsis ntws los sib tshuam nyob rau hauv lub tswv yim, dab tsi cov khoom uas feem ntau yog pab tau, thiab dab tsi zoo dua tsis siv nyob rau hauv cov zaub mov. Muaj ntau ntawm lawv xav txog qhov no: lub feem ntau pab tau cov khoom mov - qhov no txiv hmab txiv ntoo, zaub, ntses, thiab khoom noj siv mis. Thiab tsis tau - ceev, tshwj xeeb tshaj yog walnuts.

Los ntawm cov txiv hmab txiv ntoo rau hauv lub feem ntau pab mas suav tias yog apples. Lawv muaj ib txoj lw ntsiab thiab vitamins pab rau lub cev, raws li zoo raws li lub txij nkawm ntawm cov hlab plawv system nyob rau hauv zoo zoo lawm. Apples kuj inhibit qhov kev loj hlob ntawm cov kev mob hlwb. Nyob rau hauv lub teb chaws Yelemees lawv hais tias yog hais tias koj noj tsawg kawg yog ib cov kua txhua hnub, "tus kws kho mob yuav tsum tau poob hauj lwm."

Rau cov neeg muaj feem xyuam rau cov kev ua si los yog lub cev ua hauj lwm nws yog heev pab tau noj txiv tsawb, vim hais tias cov neeg no mus tsim kom muaj nqaij yuav tsum tau magnesium, uas heev npaum li cas yog muaj nyob rau hauv no kab txawv txiv hmab txiv ntoo. Dhau li magnesium tsawb muaj poov tshuaj, vitamin B6 thiab carbohydrates. Qhov no yog cov feem ntau ntau yam pauv loj daim txiv hmab txiv ntoo! Tab sis tsis muaj teeb meem yuav ua li cas pab tau twb tsawb - ib tug txiv hmab txiv ntoo uas tsis loj hlob nyob rau hauv peb lub teb chaws, yog li ntawd lawv cia ntev, lawv kho nrog ntau yam tshuaj. Pab tau, ntawm chav kawm, cov neeg txiv hmab txiv ntoo uas loj hlob nyob rau hauv peb lub teb chaws.

Txiv pos nphuab thiab blueberries - kuj qhov zoo khoom noj khoom haus, tab sis lawv kuj yog heev six. Lub qab zib txiv pos nphuab muaj vitamin C ntau tshaj txiv qaub. Qhov no txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv hlau thiab zinc, uas muaj feem xyuam rau txoj kev poj niam sexuality. Thiab qhov tseem ceeb roj tsis tsuas muab tsw, tab sis tseem tiv thaiv lub tsim ntawm enzymes, txo txoj kev pheej hmoo ntawm xws txaus ntshai kab mob xws li mob cancer. Blueberries muaj ib tug ntau ntawm antioxidants, uas inhibit qhov kev laus txheej txheem thiab tiv thaiv kom txhob muaj ntau yam inflammatory dab tshwm sim nyob rau hauv lub cev. Heev pab tau blueberries cov neeg uas muaj lub plawv muaj teeb meem.

Cov neeg uas mob siab txog cov kev kho mob ntawm koj lub siab yog zoo, yog dab tsi cov khoom noj zoo rau lub plawv. Qhov no yog feem ntau ib tug ntses. Nws yog pom hais tias cov Eskimos, Japanese thiab lwm haiv neeg, uas feeb noj ib tug ntau ntawm ntses, yuav tsis raug kev txom nyem los ntawm cov kab mob plawv tshaj li lwm haiv neeg. Cov khoom tseem ceeb muaj xws li, thiab mis nyuj haus, thiab yog li ntawd muab mis nyuj ua - yog tseem qhov zoo khoom noj. Nws muaj cov nqaijrog, lactose, siab nyob rau hauv poov hlau thiab yooj yim digestible rog.

Muaj ntau zaub yuav tsum tau hu ua pab tau, tab sis tshwj xeeb tshaj yog rau nws pab khoom no faib qej, carrots, beets, spinach, zaub qhwv thiab zaub cob pob. Qej - ib tug zoo tiv thaiv kev tshuaj rau mob khaub thuas thiab zoo heev tiv thaiv ntawm cov kab mob plawv thiab plab mob cancer. Nws tiv thaiv cov kev loj hlob ntawm kev mob hlwb thiab carrots. Nws kuj muaj ib tug ntau ntawm cov beta-carotene, thiab yog li ntawd yuav pab tau rau lub zeem muag thiab daim tawv nqaij. Tab sis hais tias beta-carotene yog zoo dua absorbed, zaub ntug hauv paus nyias yuav tsum tau ua nrog qaub qab zib los yog zaub roj. Ib tug ntau ntawm beta-carotene thiab fiber ntau thiab muaj beets. Folic acid thiab fitonutrieny tiv thaiv cov tib neeg lub cev tiv thaiv tsis tau ntau cov kab mob.
Ib tug ntau ntawm pab tshuaj muaj kua txob thiab dib qaub.

Tag nrho crucifers, uas muaj xws li zaub qhwv, muaj loj nyiaj ntawm sulforaphane thiab lwm yam tseem ceeb tshuaj. Tsis ntev los no kev tshawb fawb tau qhia tias haus luam yeeb tus neeg cia li yuav tsum sau cabbage nyob rau hauv koj txhua hnub khoom noj, raws li nws tiv thaiv txoj kev loj hlob ntawm lub ntsws cancer, ib tug kab mob uas muaj feem xyuam rau ntau haus luam yeeb.

Figs, walnuts, txo cov roj uas txhaws, flax noob, tsaus qhob noom xim kasfes, uas yog hu ua "vitamin ntawm kev zoo siab" - tag nrho cov no yog cov feem ntau noj zaub mov. Thiab ntawm cov hoob kawm, peb yuav tsis hais txog cov tshuaj yej. Kiag li tag nrho cov hom ntawm tshuaj yej nplua nuj nyob rau hauv antioxidants - thiab dub thiab dawb. Tab sis qhov loj tshaj npaum li cas ntawm antioxidants pom nyob rau hauv cov tshuaj yej ntsuab. Ntsuab tshuaj yej yog zoo rau lub plawv nqaij, ntxiv zog rau cov pob txha, kom lawv ceev. Ntsuab tshuaj yej yog heev pab tau rau cov poj niam mus haus dej haus tom qab plaub caug xyoo.

Lub German magazine "kom pom tseeb" tau luam tawm ib daim ntawv teev muaj cov 10 feem ntau pab khoom noj. Cov no muaj xws cov khoom xws li cov qij, apples, txiv pos nphuab, ntses, carrots, kua, kua, txiv tsawb, cov tshuaj yej ntsuab thiab khoom noj siv mis. Thiab nyob rau hauv lub luam tawm qhov chaw yog lwm daim ntawv uas muaj xws li nqaij qaib, cov nplej xim av, qej, qe, tshuaj ntsuab, blueberries, salmon, spinach, mis nyuj thiab txiv tsawb.

Raws li koj tau pom, muaj yog tsis muaj kev pom zoo nyob li cas yog cov 10 cov khoom rau hnub no - feem ntau polnezny rau peb.