Brown mov yog ua ntau nrov.

Nutritionists nyob ib ncig ntawm lub ntiaj teb no hais tias cov kev hloov ntawm tsuas yog ib qho khoom nyob rau hauv peb cov zaub mov pab tau ntau, ua rau ib tug tseem ceeb kev txhim kho nyob rau hauv kev noj qab nyob. Ib tug ntawm cov khoom yog undoubtedly rau xim av mov, siv cov uas dag nyob rau hauv nws cov nplua nuj ntuj muaj pes tsawg leeg. Nyob rau hauv sib piv rau cov dawb polished mov, nws tsis poob ntau ntawm nws cov pab zog thaum lub sij hawm ua.

Yog hais tias koj saib, cov nplej xim av - nws yog ib tug tsis tu ncua daim duab, uas tsis tau dhau qhov kev sib tsoo cov txheej txheem. Yog vim li cas nws dim ntau tshaj yim caum feem pua ntawm cov vitamins, amino acids, fiber thiab minerals. Nyob rau hauv feem ntau teb chaws Es Xias ntawm no fact nws tau ntev tau paub. Ntawm no nws los ua indispensable nyob rau hauv cov me nyuam lub menus thiab cov pluas noj ntawm cov neeg laus cov neeg raws li ib tug tiag tiag cim rau nws pab zog thiab kws noj khoom. Fortified, cua thiab noj qab nyob zoo tais yuav ua li cas los cias muab cov xim av es tsis txhob ntawm dawb mov.

Benefit lus dag nyob rau hauv nws cov nyiaj ntawm minerals thiab as-ham, pub los ntawm cov xwm. Thaum lawv ua raws lub sab saum toj txheej ntawm ntxhib, uas yog hais tias, bran, nws copes nrog plab hnyuv cleansing. Tsis tas li ntawd, nws muaj kaum yim uas yuav tsum tau los ntawm lub cev ntawm pab amino acid, ib tug txaus tus nqi ntawm tooj liab, hlau, phosphorus, zinc, poov tshuaj, magnesium, folic acid thiab vitamins ntawm pab pawg neeg B. Thaum lub sij hawm siab tshaj nyob rau hauv dawb mov thiab qhov feem pua ntawm cov protein nyob rau hauv nws. Tab sis teeb meem cholesterol no daim duab no yeej tseem zoo dawb. Tag nrho cov twj uas decompose zaub mov seem, toxins sau nyob rau hauv cov hnyuv, feem ntau ua rau raug kuab lom thiab qhov hnyav nce, raws li zoo raws li ib tug txo nyob rau hauv kev tiv thaiv, qhia hauv lub cev ntawm cov nplej xim av.

Caloric cov ntsiab lus ntawm cov khoom no yeej tseem zoo tib yam li hais tias ntawm dawb mov, tab sis lig zog ntawm ntau lub sij hawm ntau. Ilv nutty tsw muab nws ua ib siab cov ntsiab lus ntawm iodine thiab pob zeb ntais, uas ua rau nws saj tsuas cim. Brown mov, ntawm chav kawm, yog ib qho zoo heev kev noj haus cov khoom, thiab cov neeg uas xav kom nyob twj ywm nyob rau hauv zoo zoo lawm, koj yuav tsum tau them nws cov feem ntau xim. Vim lub high fiber cov ntsiab lus, nws yog ib tug ntev lub sij hawm muab ib tug kev xav ntawm satiety thiab yeej txhawb poob phaus, tiam sis los ntawm cov ntsiab lus ntawm gamma-oryzanol, yeej txhawb txos cov cholesterol theem. Muaj nyob rau ntawd kev noj haus fiber, polyphenols, phytic acid thiaj li txoj kev pheej hmoo ntawm kev tsim cov ntshav qab zib. Cov neeg mob uas mob ntshav qab zib nws yog tshwj xeeb tshaj yog pom zoo, tab sis tsis ntau tshaj li ob zaug ib lub lim tiam.

Nyob rau hauv tas li ntawd mus fiber, cov nplej xim av muaj selenium thiab IGF-peptide lawm, uas yuav pab nyob rau hauv kev tiv thaiv thiab txawm kho ntau hom mob cancer, nrog rau pancreatic thiab plob tsis so tswj. Qhov kuaj pom muaj nyob rau ntawd ntawm antioxidant enzymes, lignins thiab manganese heev tsub kom lub zog muaj peev xwm, thiab muaj txhawb mus rau lub purification txog ntsha. Nws yuav tsum tau muab sau tseg tias tag nrho cov ntawm nws pab tau zoo yog ncaj qha nyob rau yuav ua li cas cov nplej xim av yog siav.

Japanese tse, paub nyob rau hauv qhov kev txiav txim, yuav tsum ua ntej ua noj ua haus mov ntxuav nyob rau hauv khiav dej rau tsib feeb. Ces, ib feem mov yuav siv sij hawm ob qhov chaw dej thiab boil tsis muaj ntau tshaj peb feeb nyob rau hauv ib tug heev thaum tshav kub kub. Tom ntej no tsib feeb nyob rau hauv nruab nrab, thiab xya rau lub me tshaj. Nco ntsoov muab nws brew rau kaum ob feeb thiab ntxiv ib me ntsis roj. Nws yuav tsum tau muab sau tseg tias cov khoom no yog ib txwm ib tug me ntsis nyuab me ntsis dawb mov. Yog hais tias koj xav tau mos mos, nws yog pom zoo kom tsau lub mov nyob rau hauv dej txias thaum hmo ntuj.

Nws tau ntev tau hlub los ntawm tag nrho cov neeg ntawm cov neeg Esxias cov nplej xim av yog ua ntau nrov, thiab nyob rau hauv cov European lub ntiaj teb no. Cov neeg uas saib xyuas lawv kev noj qab nyob thiab daim duab, nws muab ib tug ntau ntawm tshiab tais diav, tag nrho ntawm kev hloov maj mam flavors thiab ib tug ntau yam uas pab tau cov khoom.