Kua zaub: calorie, ua noj ua haus cov zaub mov txawv

Koj paub yuav ua li cas ua noj kua zaub? Calorie cov ntsiab lus ntawm no tais koj paub? Yog hais tias tsis, tsab xov xwm tshwj xeeb sau rau koj. Nws muaj ob peb yam zaub mov txawv zaub qhwv kua zaub, thiab cov lus qhia txog lawv cov calorie cov ntsiab lus.

Lavxias teb sab zaub mov

Neeg txawv teb chaws los mus rau Russia, tsis tsuas ntsib nrog nws sights, tab sis kuj ua noj lig kev cai. Nyob rau hauv cafes thiab khw noj mov yog feem ntau yuav kua zaub. Calorie tais diav ntawm me ntsis kev txaus siab. Lawv xav kom sai sai ntsuam xyuas lub palatability ntawm zaub qhwv kua zaub. Feem ntau ntawm cov tourists yog zoo siab los ntawm cov richness ntawm cov thawj cov tais diav. Txhua lub teb chaws nws muaj nws lub npe kua zaub. Fabkis julienne nws, lub Italians - minestrone, thiab nyob rau hauv Lavxias teb sab - kua zaub. Calorie tais diav nyob ntawm cov khoom xyaw uas nws twb npaj. Peb muaj ob peb xaiv rau kua zaub. Xaiv ib yam ntawm lawv thiab txav mus rau mus rau lub tswv yim ib feem.

Mis kua zaub: daim ntawv qhia txog peb cov grandmothers

Khoom noj khoom haus teeb:

• nruab nrab ntug hauv paus;
• 3-4 qos yaj ywm;
• 1 liter ntawm mis nyuj (3.2% roj);
• ib nrab qhwv;
• ib dos;
• 1 liter ntawm dej.

Kev npaj:

1. Clear lub dos thiab carrots. Zom lawv thiab overcook nyob rau hauv ib tug frying lauj kaub siv butter.

2. Zaub pob yuav tsum shred.

3. Qos yaj ywm uas ntxuav, txiav mus rau hauv nruab nrab-qhov loj qhov ntsuas.

4. Coj ib lub lauj kaub, sau nrog dej yuav ¾. Peb muab tso rau hauv qhov hluav taws kub thiab tos kom txog thaum boiling point. Peb pov thawj qhwv nyob rau hauv 20-25 feeb - lub qos yaj ywm thiab zazharku. Cov dej yuav tsum kiag npog cov zaub. Lub caij nrog ntsev kua zaub. Ua noj kua zaub kom txog thaum txog thaum lawv zagusteyut thiab nce taub hau stew. Thaum lub tais yog npaj txhij, ntxiv mis nyuj kub rau hauv nws. Koj yuav tau kho lub kua zaub nrog tws dill. Yog li ntawd peb grandmothers siav lub kua zaub. Lub daim ntawv qhia no qhia nws yog no set ntawm cov khoom. Yog hais tias koj ntxiv ib yam dab tsi los ntawm koj tus kheej, saj zoo tais diav yuav tsis tau tib yam.

Kua zaub nrog sauerkraut

cov khoom xyaw:

• ob qhov muag;
• 1 kg ntawm nqaij (nqaij nyug ntawm cov pob txha yog ntshaw);
• kav hauv paus;
• Lavrushka - 1 daim ntawv;
• 1 kg ntawm lub acid (qaub), zaub qhwv;
• 2-3 tbsp. l rye hmoov;
• ib tug me ntsis zaub txhwb qaib;
• ntsev, kua txob.

Yuav ua li cas mus ua noj lub kua zaub nrog qaub qhwv:

1. Lub hauv paus ntawm lub kua zaub ntawm cov nqaij broth. Nqaij nyuj ib daim muab tso rau hauv ib lub lauj kaub, sau nrog dej thiab boil rau txog li ob teev. Koj puas xav mus Fragrant broth muab tawm? Ces ntxiv kav, zaub txhwb qaib thiab tag nrho dos (tsis tev).

2. Thaum lub sij hawm lub broth yog siav, cia peb npaj sauerkraut. Nws yuav tsum tau muab tso tawm nyob rau hauv ib tug lauj kaub nrog ib tug me ntsis butter.

3. Thaum cov nqaij yog siav, tshem tawm nws los ntawm lub lauj kaub thiab txiav mus rau hauv slices. Dos thiab tag nrho cov hauv paus hniav ntawm tus broth, dhau lawm, yuav tsum tau muab tshem tawm thiab muab pov tawm. Lawv tsis xav peb.

4. Ib zaug ntxiv, muab tso rau ntawm lub lauj kaub nyob rau hauv qhov hluav taws kub. Lub broth tau tau yav tas los tso qhwv, dos thiab milled rye hmoov. Noj cov kua zaub kom txog rau thaum kev sib tw uas tag nrho lub Cheebtsam. 10 feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv rau txuj lom thiab seasonings. Yuav tsum tau daim tshev broth ntsev. Tam sim no npaj txhij yuav txais kev pab qaub kua zaub los ntawm zaub qhwv. Caloric lub tais rau 100 g ntawm 228 kcal. Ncuav lub kua zaub rau hauv tais, lawv txhua tus ntxiv ib tug ob peb daim ntawm cov nqaij thiab ib dia qaub cream.

Daim ntawv qhia uas muaj tshiab zaub qhwv

Cov khoom xyaw:

• nruab nrab ntug hauv paus;
• 6 "Antonovka" apples ntau ntau yam:
• 500-600 g ntawm nyuj tenderloin;
• 1 nruab nrab qhwv;
• me me turnip;
• 100 g ntawm siab muaj roj qab zib;
• ib tug me ntsis dill, zaub txhwb qaib thiab kav;
• Lavrushka - 1 daim ntawv;
• ob qhov muag;
• kua txob;
• ntsev.

Tswv yim ib feem:

Kauj ruam tooj 1. Nyob rau hauv ib saucepan tso nyuj tenderloin, sau nrog dej thiab muab tso rau hauv hluav taws. Boil lub broth kom txog thaum mos mos nqaij.

Kauj ruam tooj 2. Zaub pob yuav coarsely chop. Ib tug nyo hau cia li mus luaj. Ntxiv lawv mus rau lub broth, muab tso rau cov hauv paus hniav raws li. Tsis pub dhau ib nrab ib teev peb noj cov khoom xyaw tshaj li tsawg tshav kub.

Kauj ruam tooj 3. Apples txiav mus rau hauv nyias ib daim hlab, xa nyob rau hauv ib saucepan. Tom qab ib tug ob peb feeb rau muab tso rau lub tws parsley. Ua noj ua haus kua zaub kom txog thaum txog thaum apples seethe. Ces nchuav nws mus rau hauv lub tais thiab ua hauj lwm. Calorie tshiab qhwv kua zaub - 70-75 kcal / 100g zoo heev tsis tas li ntawd mus kua zaub yuav rye crackers, ci los yog qhob cij. Tag nrho cov-grain mov yog kuj zoo.

ntsuab qhwv

Daim ntawv teev cov khoom:

• 100 g ntawm cov qab zib;
• 2 qe;
• 4-5 cloves ntawm qej;
• sorrel beam;
• 500 g ntawm nqaij;
• ob qhov muag;
• Carrots - 1 pc.;
• ib tug me ntsis fennel, celery thiab zaub txhwb qaib;
• ntsev.

Kev npaj:

1. Yuav pib, boil lub nqaij. Koj muaj peev xwm coj nqaij npuas los yog nyuj (nyiam dua nyob rau hauv cov pob txha).

2. Boil nyuaj boiled qe.

3. Sorrel ntxuav cov dej los ntawm tus kais, tshem tawm cov thickest ib feem ntawm tus kav, thiab tus so shred.

4. Thaum cov nqaij yog siav, nws yog tsis tsim nyog los tshem tawm los ntawm lub lauj kaub thiab tig tawm lub broth. Siv diav rawg xyuas cov nyob rau ntawm nqaij npuas (nyuj). Ces ntxiv nyob rau hauv lub kub broth sorrel, carrots thiab dos. Timed 15 feeb. Qhov ntawd yog yuav ua li cas npaum li cas lub sij hawm koj xav tau cov khoom xyaw mos siab muag. Ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus nyob rau hauv lub kua zaub ntxiv tws dill thiab qej. Lub tiav lawm zaub mov mus rau cov phiaj, tucking qaub qab zib thiab qe dai lub halves. Nws zoo zoo nkauj thiab appetizing.

Ntses kua zaub

Koj puas xav mus ntxiv ntau yam rau koj noj los yog los npaj rau lawv cov tsev neeg txawv txawv zaub mov? Peb muab koj cov kev xaiv ntawm cov ntses kua zaub. Qhov no kua zaub tau ntev tau brewed nyob rau hauv sab qaum teb cheeb tsam ntawm peb lub teb chaws. Main Khoom - qaub los yog tshiab qhwv. Ntses yuav ua tau ib yam. Piv txwv li, cov neeg nyob ntawm Karelia npaj qab kua zaub ntawm me me perch thiab ruff. Calorie-boiling ntses tsis pub dhau 60 kcal / 100g

Nyob rau hauv xaus

Koj yuav tau txais cov lus qhia yuav ua li cas ua noj flavorful thawj chav kawm - kua zaub. Calorie Kua zaub, npaj raws li nyias cov zaub mov txawv, twb tseem teev tseg hauv tsab xov xwm. Cov neeg uas yog nyob rau hauv ib tug noj cov zaub mov thiab ua tib zoo ua raws li daim duab, peb yuav pom zoo kom ntses kua zaub los yog ntsuab tsis muaj ntxiv nqaij. Peb xav koj ib tug muaj kev vam meej ua noj thwmsim!