Qhov tseem noj zaub mov rau ib tug noj qab nyob zoo Noj cov zaub mov

Cia li noj lawm, koj yuav khaws cia noj qab nyob zoo rau lub xyoo yuav tuaj. Tus txiv neej tsis paub cov kauj ruam nyob rau hauv cov zaub mov, nws kom muaj nuj nqis thiab muaj pes tsawg leeg, lub sij hawm, acquires ib tug ntau ntawm cov mob tshwm sim los ntawm - ib tug tsis zoo noj cov zaub mov. Qhov loj tshaj plaws uas nyob rau hauv kev noj haus nyob pab khoom uas hais tias muaj tej yam tseem ceeb as-ham thiab vitamins. Nyob rau hauv tas li ntawd, muaj tej yam kev cai ntawm ib tug kuas txhua hnub khoom noj. Lub ntsiab Cheebtsam ntawm cov ntawv qhia zaub mov yuav tsum tau zaub, txiv hmab txiv ntoo, cereals. Nyob rau hauv ob qhov chaw nyob rau hauv tseem ceeb - khoom noj siv mis, ces - ntses thiab nqaij. Tus txiv neej saib lawv noj qab haus huv, nws yog tsim nyog los txo tus nqi ntawm cov zaub mov uas muaj roj thiab qab zib, thiab, ntawm chav kawm, cais kev siv dej cawv. Tom qab tej ntsiab cai, lub hwj chim, nws yog ua tau rau kom cov kev tiv thaiv ntawm lub cev, kev loj hlob, thiab kom tsis txhob morbidity thiab qaug zog.

Qhov tseem pab tau khoom noj khoom haus

Ntses. Cov khoom no yog zoo heev rau lub plawv, lub paj hlwb rau lub paj hlwb thiab, yog li ntawd, sim, yog tias ua tau, hloov cov nqaij ntses, xws li nws nyob rau hauv koj noj cov zaub mov tsawg kawg yog 3-4 lub sij hawm ib lub lim tiam.

Apples. Nws yog lub feem ntau pab tau ntawm tag nrho cov txiv hmab txiv ntoo. Vitamins thiab ib txoj lw ntsiab muaj nyob rau hauv apples, tsis tsuas txhim khu lub cev thiab muaj anti-inflammatory zog, tab sis kuj qeeb txoj kev loj hlob ntawm kev mob hlwb thiab txhim kho cov hauj lwm ntawm cov hlab plawv system.

Txiv pos nphuab. Qhov no txiv hmab txiv ntoo yog tsis yog ib tug nyiam kho ntawm ntau yam, tab sis kuj pab tau heev. Cov ntsiab lus ntawm vitamin C nyob rau hauv nws ntau tshaj nyob rau hauv txiv qaub thiab txiv kab ntxwv. Feature pos nphuab kuj yog ib tug loj npaum li cas ntawm zinc, uas yog pab rau cov poj niam txoj kev noj qab haus huv thiab kev sib deev.

Carrots, beets, zaub paj. Tag nrho cov zaub - ib tug tseem ceeb cov khoom, raws li nws muaj beta-carotene, vim hais tias ntawm cov uas qeeb tus laus txoj kev thiab activates ntawm daim tawv nqaij lwm. Desirably zaub noj nyoos, tsis muaj tshav kub kev kho mob.

Khoom noj siv. Lub ntsiab plus ntawm tag nrho cov khoom noj siv mis - siab calcium cov ntsiab lus ntawm cov nqaijrog thiab lactose. Kev siv ntawm guarantees tsis tsuas zoo nkauj cov plaub hau, muaj zog rau tes, tus, noj qab nyob zoo daim tawv nqaij, tab sis kuj normalizes plab zom mov, pab txoj kev nqaij laus. Tshwj xeeb tshaj yog pab tau yogurt uas muaj qhov kab lig rau lub plab hnyuv microflora.

Ceev. Nws yog pom zoo kom siv tej ceev nrog kev nyuaj siab, kev nyuaj siab, poob ntawm lub zog. Lawv muaj ib tug ntau ntawm cov vitamins, minerals thiab qhov tseem ceeb nqaijrog thiab proteins. Txhua hnub noj thiaj li txoj kev pheej hmoo ntawm cov hlab plawv tus kab mob, mob ntawm view, txoj kev loj hlob ntawm cov ntshav qab zib.

Ntsuab tshuaj yej. Heev zoo ntsuab tshuaj yej rau cov neeg uas, siv lwm yam tseem ceeb cov khoom, nrhiav kom poob ceeb thawj. Catechins muaj nyob rau ntawd muaj miraculous zog. Qhov no tshuaj tiv thaiv thaiv kab mob prostate cancer thiab atherosclerosis.

Tag nrho cov saum toj no cov khoom muaj peev xwm kuj ntxiv citrus, txiv tsawb, nqaij ntses nyoo, luav nqaij, nqaij qaib, taub dag thiab txiv roj roj. Noj nqos tau cov tsawg kawg yog ib co ntawm cov kev daim ntawv teev yuav ua kom noj qab haus huv, tiv thaiv ntau yam kab mob.

& Tawv khoom

Thiab hais tias muaj ib tug zoo ntxim rau ntawm daim tawv nqaij? Ntawm no nws yog tsim nyog los them tshwj xeeb mloog tsis tsuas mus rau ib tug noj qab nyob zoo noj cov zaub mov uas siv cov khoom noj uas nyob rau hauv kev noj haus, lig rau ntawm daim tawv nqaij, tab sis kuj tu. Koj yuav tsum noj txiv hmab txiv ntoo, zaub, haus dej haus yuav tsum tau npaum li cas ntawm cov kua nyob rau hauv daim ntawv ntawm decoctions thiab tshiab juices. Thov ib lub ntsej muag daim npog qhov ncauj ntawm pos nphuab, cov tshuaj yej ntsuab, chamomile. kev siv cov roj txiv roj yog pom zoo rau tshem pleev. Lub keej ua ke ntawm tej yam ntuj tso tshuaj pleev ib ce thiab kev noj haus kuas - tus yuam sij kom zoo nkauj thiab hluas zog tuaj ntawm daim tawv.