Yuav ua li cas cov zaub mov muaj vitamin B?

Sawv daws yeej paub hais tias ib tug loj loj luag hauj lwm nyob rau hauv lub noj qab haus huv ntawm tib neeg lub cev ua si xwb tsis minerals, tab sis kuj vitamin tsis muaj peev xwm los yog tshaj ntawm lawv muaj peev xwm yuav Attendance teeb meem. Vitamin C yog lub luag hauj lwm rau tus tiv thaiv thaj chaw ntawm lub cev, vitamins A thiab E - rau txoj kev zoo nkauj ntawm daim tawv nqaij, rau tes, vitamin D rau kom zoo assimilation ntawm calcium thiab pob txha muaj zog. Thiab yog li ntawd nyob rau hauv - hauv daim ntawv yuav ua tau ntev.

Tab sis nyob rau hauv them nyiaj ntawm dab tsi vitamin B? Thiab lawm - dab tsi yog cov khoom no? Yuav ua li cas cov zaub mov muaj vitamin B?

Nyob rau hauv kev, vitamin B - lub npe ntawm tag nrho cov pab pawg neeg ntawm cov vitamins, xws li riboflavin, pyridoxine, folic acid, Thiamin, niacin, pantothenic, cobalamin, biotin. Overestimate lawv tseem ceeb nyob rau hauv lub cev heev tsis yooj yim.

Cov vitamins yog muab kev koom tes nyob rau hauv tag nrho cov dab nyob rau hauv lub hlwb ntawm lub cev. Thiab yog tsis muaj lawv, tej yam tshuaj yog tsis yooj yim sua. B vitamins yog ib qho tseem ceeb rau piam thaj, thiab yog li ua kom muaj zog los ntawm lub cev. Tsis tas li ntawd, cov kws kho mob hais - yog hais tias ib tug neeg yog muaj kev nyuaj siab los yog nyob rau hauv ib tug phem mus ob peb vas nws feem ntau -perhaps, nws yog ib cov tsos mob ntawm ib tug tsis muaj vitamin B. Rau cov vitamins yog ib qho tseem ceeb rau qhov tseeb lag luam ntawm tus tib neeg lub paj hlwb. Plus, nrog rau vitamin E Ai yog - ib tug tseem ceeb feem ntawm kev noj qab nyob rau tes, daim tawv nqaij thiab cov plaub hau. Tsis muaj cov vitamins B - yog ib tug kev hem thawj rau lub qhov muag thiab lub siab noj qab haus huv.

Thiab nyob rau hauv thiaj li yuav paub yuav ua li cas pab kom txawm peem rau tus tsis muaj tej yam vitamins koj yuav tsum paub dab tsi cov zaub mov muaj vitamin B, D los yog C thiab nyob rau hauv dab tsi ntau. Nyob rau hauv ib co cov khoom vitamin E, ntawm chav kawm, tseem ceeb heev.

Ntawm cov hoob kawm, niaj hnub no muaj ntau ntau yam vitamin complexes, xws li nrog cov vitamins ntawm pab pawg neeg B. Tab sis nws yog muaj pov thawj hais tias cov vitamins yog absorbed los ntawm lub cev heev npaum li cas tshaj tej yam ntuj tso, uas yog muab tau los ntawm cov zaub mov.

Paub nyob rau hauv dab tsi cov zaub mov muaj vitamin B yog qho tseem ceeb heev kom koj tus kheej nyob rau hauv zoo zoo lawm thiab ua hauj lwm mob, raws li tau zoo raws li mus hais rau tus kab mob.

Feem ntau cov nplua nuj nyob rau hauv cov tseem ceeb yam tshuaj xws zaub mov siab, ceev, ntses, mov, mis nyuj, cov nqaij, qe, zaub ntsuab thiab txiv hmab txiv ntoo.

Yog li ntawd, pab kom txawm peem rau tus tsis muaj thiamine, vitamin lub luag hauj lwm rau tsim ntawm cov tshuaj tiv thaiv lub zog nyob rau hauv lub cev, koj yuav tsum noj cov khoom noj xws li cereals, liab nqaij, nkaub qe, txiv hmab txiv ntoo, poov xab, qos yaj ywm, mov ci thiab ceev. Dhau heev lawm ntawm no vitamin tsis hem, raws li dawb do tas los ntawm ob lub raum. Ib tug khuam hawv qaug zog, nqaij Atrophy, tsis muaj zog. Raws li txoj cai, qhov no vitamin yog ua luaj tsis nyob rau hauv quav dej quav cawv. Nyob rau hauv cov neeg noj qab, nws tsis muaj peev xwm yog tsis tshua muaj.

Nyob rau hauv cov khoom uas muaj vitamin B - riboflavin? Qhov no lub caij yog lub luag hauj lwm rau cov kev kho mob ntawm txheej week, daim tawv nqaij.

Riboflavin stocks yog Iwj tau noj cereals, nqaij, qe, cheese, taum mog thiab mis nyuj haus.

Nws yog ib qho tseem ceeb kom paub tias nyob rau hauv dab tsi cov zaub mov muaj vitamin B6 los yog pyridoxine.

Nws yog tsis tsim nyog mus rau deb nrog nws - nws yuav ua kev puas tsuaj rau lub qab haus huv.

Nws yog muaj nyob rau hauv cov roj ntses, cereals, legumes thiab daim siab. Pyridoxine tseem tshwm sim nyob rau hauv ib tug ntau yam ntawm cov khoom thiab nyob rau hauv haum loj qhov ntau, li ntawd, lub tshaj yog cov yam ntxwv ntawm cov neeg uas txhob txwm tshaj tawm "outputs" los ntawm lub cev thiab ua txhaum nws haum, piv txwv li, kev tsim txom haus dej cawv.

Yuav ua li cas cov zaub mov muaj vitamin B 12? Qhov no vitamin, uas yog tseem ceeb heev rau ib tug noj qab nyob zoo lub paj hlwb. Nws yog tsis pom nyob rau hauv cov zaub mov ntawm tsob nroj keeb kwm thiab yog tsim los ntawm cov kab mob. Nrhiav yuav tsum nyob rau hauv cov tsiaj khoom - siab, nkaub qe, nqaij.

Folic acid, los yog nyob rau hauv lwm txoj kev - vitamin B9. Nws yog tseem ceeb heev rau qhov haum ntawm hlau los ntawm lub cev, thiab yog li ntawd, kom cov theem ntawm hemoglobin nyob rau hauv cov ntshav. Thiab thiaj li, rau lub cev kuj. Thiab kom koj paub tias cov zaub mov muaj vitamin B 9, nws tseem yog tsim nyog. Thiab qhov no, raws li nyob rau hauv lub yav dhau los tus neeg mob, nyob rau hauv yuav luag tag nrho cov cog khoom noj.