Khoom noj khoom haus thiab dej haus, Tsawg-calorie khoom
Mis normalized, yog dab tsi?
Nyob rau hauv kiag peb tag nrho haus cov mis nyuj. Thiab tsis muaj ib tug xav tias nws (tshwj xeeb tshaj yog cov niam) yog pab tau thiab tsim nyog rau txhua tus me nyuam. Ua neeg laus, feem ntau peb tsis nco qab txog kev siv ntawm cov khoom no, thiab tsawg tsawg uas yog pib siv nws.
Nws txhais li cas standardized mis nyuj?
Nyob rau hauv lub ntim ntawm cov mis nyuj los sis lwm yam khoom noj siv mis, koj yuav tau nyeem: "Siv cov mis nyuj normalized". Yuav ua li cas nws yog thiab yuav ua li cas nws yog tau, ob peb cov neeg paub. Muaj ntau tuav lub yuam kev txoj kev ntseeg hais tias xws li cov mis nyuj yog ua los ntawm cov mis nyuj hmoov, uas tsis muaj ib tug thawj zaug nyiaj ntawm cov vitamins. Nyob rau hauv qhov tseeb, nyob deb deb ntawm nws. Tsis txhob xav hais tias pom daim ntawv lo "Mis normalized," uas yog unfit rau tib neeg noj khoom. Nyob rau kev nkag los rau lub tuam txhab mis nyuj raws li ib tug raw khoom rau ua, nws yog kiag li degreased, uas yog muab faib mus rau qhov chaw (zero roj) thiab cream. Raws li qhov tseeb hais tias nyob rau hauv lub neej tom ntej txawv mis nyuj muaj roj siv rau ua qaub cream, tsev cheese thiab lwm yam khoom, cov txheej txheem ntawm nws normalization: los ntawm kev ntxiv rau yim mis nyuj ib yam nqi cream, tau muaj ib tug muab feem pua ntawm cov roj khoom.
Qhov twg standardized mis nyuj yog siv?
Rau lub chaw ua khoom ntawm ib yam khoom nyob rau hauv lub mis nyuj kev lag luam, nrog rau cov kev zam ntawm kiag li roj-dawb tsev cheese, siv cov mis nyuj normalized. Yuav ua li cas yog nws - peb twb paub: lub sij hawm txhais tau hais tias ua mus txog ib tug tej yam feem pua ntawm cov rog nyob rau hauv cov khoom. Mis yuav tsum normalized los ntawm tus txheej txheem kev ntsuas ntawm roj los yog los ntawm los ntawm cov chaw tsim tshuaj paus, yog tias tsim nyog. Kua Mis Nyeem Qaub, qaub cream, tsev cheese, cream, ua cheese los yog smoked - tag nrho cov khoom ntawm lub standardized mis nyuj. Lawv yog cov tsis tsuas kiag li txawm, tab sis, nyob rau hauv tsis tooj, pab tau heev. Nyob rau hauv tas li ntawd, txoj kev no tsis yog hais tias lwm yam, raws li ib tug ntawm cov theem ntawm raw khoom ua.
Cov kev mis nyuj yog pab tau?
Nyuj, caag mis nyuj yuav muab muag nyob rau hauv khw li ua tau lub haus dej nws tus kheej, los yog yuav ib feem ntawm lwm yam khoom. Nyob rau hauv txhua rooj plaub, nws yog heev pab rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Nws muaj lub cev xav tau kev pab calcium, phosphorus, poov tshuaj, vitamins B, vitamin H thiab lwm yam tseem ceeb tshuaj. Muaj yog tsis muaj dab tsi tsis ncaj ncees lawm los yog txaus ntshai nyob rau hauv lub fact tias cov mis nyuj yog normalized.
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