Qab zib ntawm cov spinach. Zaub mov txawv kua zaub nrog tas li ntawd ntawm spinach.

Kua zaub - ib tug ib txwm tais ntawm Lavxias teb sab cuisine, uas, ua tsaug rau nws cov khoom noj khoom haus thiab lig zog, hlub tag nrho lub ntiaj teb no. Nws yog tau tsis tsuas kom los siav kev tshaib kev nqhis, tab sis kuj yuav sov peb thaum lub sij hawm txias rau lub caij. Feem ntau cov kua zaub yog heev pab tau vim lawv normalize plab zom mov, replenish lub kua tshuav nyiaj li cas nyob rau hauv lub cev thiab muaj ib tug nyhuv lig rau hauv cov hlab ntsha. Sim npaj kom lawv raws li feem ntau raws li tau kom tsis txhob muaj teeb meem nrog lub plab thiab digestion.
Nyob rau hauv xyoo tsis ntev los ua heev nrov kua zaub nrog spinach. Ua tsaug rau nws, kua zaub yog tau tsis tsuas zoo nkauj, tab sis kuj pab tau heev. Vim hais tias spinach muaj yuav luag tag nrho cov vitamins tsim nyog rau peb noj qab haus huv. Sim los npaj ib cov kua zaub, uas txawm cov me nyuam yuav hlub.

Qab zib ntawm cov spinach nyob rau hauv Fabkis.

Qab zib ntawm cov spinach muab ib tug heev zoo nkauj xim - Emerald.

Yuav kom npaj lub kua zaub, peb yuav tsum tau: ib phaus ntawm tshiab spinach, ob litres ntawm cov dej, ob dos, 60 grams butter, ib diav ntawm hmoov nrog ib tug swb, ib khob ntawm Lee hnyav, ob qe, txiv qaub, nutmeg thiab ntsev.

Kev npaj: nyob rau hauv ib tug boiling lauj kaub ntawm dej muab lim spinach, tws dos thiab boil txog 10 feeb. Tom qab - muab pov tseg cov khoom nyob rau hauv ib tug colander thiab zom nyob rau hauv ib rab rau puree ceeb thawj.
Siv lwm lub lauj kaub thiab yaj lub butter nyob rau hauv nws ib daim butter nrog cov hmoov nplej. Tag nrho cov no lub sij hawm, koj yuav tsum lossi do lub duav thiab ntxiv ib nrab ib liter ntawm broth tawm ntawm spinach thiab dos. Stirring kom txog thaum boiling broth.
Sai li sai tau raws li nws boils kis pureed spinach thiab ua noj rau tsib feeb on tsawg tshav kub.
Ncuav lub cream, ntsev mus saj, ntxiv nutmeg thiab dua tos rau lub kua zaub los rau ib tug boil.
Pab kua zaub zib ntawm spinach nrog txiv qaub slices yuav tsum tau thiab sprinkle nrog grated boiled lub qe yolk.

Qab zib ntawm cov spinach.

Peb yuav tsum tau: Ib nruab nrab dos, ib tug clove ntawm qej, ob dia zaub roj, 300 grams tshiab spinach, ib tug me ntsis ntau tshaj ib nrab ib khob ntawm mis nyuj thiab cream.

Kev npaj: ntxuav cov dos, qij thiab finely chop.
Yias txheej rau hluav taws kub, ncuav zaub roj thiab maj mam Fry lawv.
Ntxuav thiab ntxuav lub spinach, nteg nyob rau hauv ib tug sab cib kom dej iav. Ntxiv mus rau lub lauj kaub thiab simmer kom txog thaum nws tiav niam txiv mos mos.
Ntxiv rau qhov kua txob, ntsev, ncuav nyob rau hauv cov mis nyuj thiab qab zib thiab noj rau tsib feeb. Tom qab hais tias, cov kua zaub yuav tsum tau ib tug zoo co li.

Zaub ntsuab kua zaub nrog qe.

Qhov no kua zaub yog npaj txhij nyob rau hauv cia li 25 feeb.

Peb yuav tsum tau: 600 grams ntawm spinach, peb loj qos yaj ywm, plaub qe, ib tug liter ntawm nqaij qaib broth, 20 grams butter thiab ntsev.

Kev npaj: tshem tawm cov spinach cov hauv paus hniav, kom huv si ntxuav thiab txiav mus rau hauv slices. Nyob rau hauv ib saucepan yaj lub butter thiab kib tws spinach. Tom qab pov qos cubes thiab ncuav lub broth. Yog hais tias muaj yog tsis muaj Tshuag, koj yuav siv tau cov dej thiab ib lub voos xwmfab nrog ib tug qaib tsw. Kaw lub lauj kaub thiab noj kom txog thaum lub qos yaj ywm siav.
Boil lub qe yog tsis txias heev, txias thiab finely crumble.
Tag nrho cov zoo do kom txog thaum kua zaub puree.
Sprinkle qe thiab ntsev mus saj.

Zaub ntsuab kua zaub nrog cream.

Rau qhov kev npaj peb yuav tsum tau: polpuchka tshiab spinach, 170 grams ntawm zaub cob pob, 70 grams ntawm qab zib, ib diav ntawm liab caviar, ib khob ntawm cov dej thiab ib tug pinch ntawm ntsev.
Kev npaj: nyob rau hauv ib tug lauj kaub nrog dej haus spinach thiab zaub cob pob txog tsib feeb, cov dej yog tsis drained. Tom qab ntawd, cov rab ua rau lawv homogeneous puree dua coj mus rau ib tug boil.
Siv ib tug sib sib zog nqus lub tais thiab ncuav rau hauv nws cov kua zaub.
Ncuav qab zib rau sab saum toj thiab sprinkle nrog liab caviar. Do hauv lub kua zaub.
Pab tam sim ntawd pom zoo, raws li cov kua es sai sai yaj thiab ntws thoob plaws saum npoo av.

Zaub mov txawv kua zaub yooj yim heev, thiab cia lawv yuav coj ntau yam rau koj noj.