Pumpkin Butternut: zaub mov txawv, cov duab, pab zog

Taub dag - ib tug heev zaub. Tsis tshua muaj heev butternut taub, uas kuj belongs rau tsev neeg ntawm lub tib lub npe. Vim lub saj, nws yog hu ua "txiv". Qhov no ntau yam muaj ib tug ntau me me noob dua lwm tus. Qhov loj kom zoo dua ntawm ib tug taub dag yog hais tias nws belongs rau lub caij ntuj no ntau yam, thiab yuav khaws cia rau ib ntev lub sij hawm. Nyhav thiab loj me dua cov pa. Peel ntom, nws muaj ib tug daj-txiv kab ntxwv xim. Hauv - lub cev nqaij daim tawv ntawm oily hom, noob yog nyob rau hauv lub widest ib feem.

Pab thaj chaw ntawm lub taub dag

Qhov twg tuaj no nthuav zaub? Qhov no yog ib lub txim ntawm interbreeding ntawm cov tsiaj qus African thiab butternut taub. Nyob ib ncig ntawm lub ntiaj teb no, ib tug heev ntau yam, tiam sis ntawm no yog cia li pib mus raus. Yog vim li cas yog butternut taub pib nyob rau hauv Russia mus nce chaw? Yog vim li cas tsis yog yooj yim - cov qab hau ntawm cov zaub, vim hais tias nws muaj ntxhib fiber, pab txoj kev plob tsis so tswj thiab tu nws los ntawm feem ntau ntawm cov hniav lwj cov khoom. Yog hais tias koj raug kev txom nyem los ntawm cem quav tsis tu ncua noj no cov zaub, thiab nws yog zoo kho koj lub rooj zaum. Yuav ua li cas lwm tus neeg yog tsiag ntawv butternut taub dag? Pab zog rau ib co raws li nyob ntawm seb nws tsawg-calorie. Vim hais tias ntawm no nws yog dav siv kom nyob rau hauv lub cev thiab nyob rau hauv tus txheej txheem ntawm poob phaus. Tsis tshua muaj glycemic index yog tseem heev conducive rau qhov no. Rau tawg thiab rog kuj xav kom noj taub dag tais diav. Amino acids pab los txhim kho lub plawv thiab lub hlwb kev ua si, poov tshuaj - kom tiv nrog lub o, beta-carotene normalizes lub tag nrho lub cev, omega-3 fatty acids txo koj cov ntshav roj, vitamin A yuav txhim kho cov kev mob ntawm cov plaub hau thiab tej tawv nqaij, yog qhov tseem ceeb rau lub zeem muag. Raws li koj mam li pom, butternut taub, pab zog uas yog yuav luag limitless, yog dav siv nyob rau hauv ua noj ua haus.

Siv cov butternut nyob rau hauv ua noj ua haus

Lub taub no yuav tsum tau noj xwb crude, ntxiv rau xam lav, koj yuav tau lis lub tshav kub: ci, haus, braise, ci, steamed thiab grilled. Nws yog ib tug ntau yam khoom uas yog txig nrog rau ntau lwm tus neeg, li ntawd, nws yog ntxiv mus rau sab tais diav, thawj cov tais diav. Butternut taub dag yuav pab raws li lub hauv paus ntawm txawv txawv thiab qab kua ntsw, txuj lom yog npaj los ntawm nws rau ci thiab txiv hmab txiv ntoo txuj lom. Nws cov khoom ua si rau nws tus kheej. Tsis zoo li ntau "cov txheeb ze", peb taub dag yuav noj uas muaj vitamin-nplua nuj nyias-skinned. Butternut yog yooj yim hloov dua siab tshiab rau hauv lub kua zaub, mashed qos yaj ywm, pancakes, ncuav, muffins, jam, ntsim seasoning, thiab ib puas lwm yam tais diav. Muaj ob peb txwv tsis pub rau nws cov noj. Cov neeg uas muaj ib tug neeg intolerance rau cov khoom, nrog nce acidity thiab diabetics yuav tsum tau ceev faj heev, thiab tej zaum, cia li muab nws li.

Pumpkin sis plawv hniav nrog dib thiab beetroot

Lub ntsiab yam khoom ntawm peb tom ntej no ob peb tais diav yuav butternut taub dag. Zaub mov txawv muaj.

Cov khoom xyaw rau qhov no zaub mov: beets - ib lub taub dag - ib tug dib - ib tug yuav tsum tau ob leeg tshiab thiab tsib txiv roj roj - plaub dia butter ntsev, soy sauce - ob yeem thiab kua txob freshly av.

Kev npaj pib los ntawm beet tu. Ces nws yog txiav tawm los ntawm cov plaub ob-millimeter thickness thiab vajvoog khub feeb pripuskayut ntawm rau lub lauj kaub nyob rau hauv salted butter, splashing ib co dej. Taub dag txiav mus rau hauv quarters, 15 feeb, rhaub maj mam thiab recline nyob rau hauv ib tug colander. Tshem tawm rau tag nrho cov tev. Txiav lub cev nqaij daim tawv mus rau hauv me me cubes, kis ntawm daim tawv nqaij. Muab ib daim hlab rau sab saum toj ntawm hlais beet slices, ces - nyob rau hauv lub peb voj voog ntawm dib. Nyob rau hauv cov ntaub ntawv no, yog hais tias tus dib, koj yuav tsum nphoo nws nrog wine vinegar rau acidity. Seasoned nrog kua ntses, kua txob, sprinkled nrog txiv roj roj thiab ib lub tais kom txog thaum nws tau txais txias, tau txais kev pab nyob rau hauv lub rooj.

Crunchy khoom noj txom ncauj uas muaj ob hom ntawm zaub qhwv thiab taub dag

Thiab koj, ntawm txoj kev, saib seb nws zoo li butternut taub? Duab nws paub rau koj? Ntawm no yog peb muaj tam sim no vim hais tias ntawm no zoo nkauj yuav ua li cas Woosnam crunchy khoom noj txom ncauj.

Peb yuav tsum tau plaub neeg: ib tug peb lub hlis twg - dawb qhwv thiab ib tug me me taub dag Zaub pob - ib, Sherry vinegar - plaub dia, koj yuav hloov lub kua txiv ntawm ob tug txiv qaub, txiv roj roj - yim dia kua ntses - ib diav, kua txob freshly av.

Rau 15 feeb peb yuav ua ib tug tiag tiag yummy. Tshem tawm lub taub dag noob, maj mam muab tshiav grated sis plawv hniav. Zaub pob finely planed nrog ib tug riam. Ntawm liab txiav mus rau hauv plaub pieces thiab cais cov nplooj 16, kom deb li deb li sai tau - chaw tawv, muaj tus duab ntawm lub nkoj. Tag nrho cov no qhov chaw nyob rau ib tug platter, sprinkle nrog txiv qaub kua txiv los sis vinegar, txiv roj roj, lub caij nrog tus ntses thiab kua txob. Npaj kom txhij los yuav tau txais kev pab.

Ci lub taub dag nrog noob hnav noob

Xav xaiv rau qhov kev npaj ntawm xws zaub zoo li butternut taub dag, ci zaub mov txawv nws kuj yuav tsis tau tsis nco qab lawm. Tam sim no ib tug ntawm lawv, thiab peb yuav qhia rau.

Tsim nyog cov khoom xyaw: ib lub taub dag loj-qhov loj qhov me, peb dia zib ntab, ntau li ntau - sunflower roj, ib me nyuam diav ntawm txiv kab ntxwv kua txiv, ob lub teaspoons ntawm mustard grain, ob yog ib dia ntawm noob hnav noob.

Cub rhuab mus txog 200 degrees. Peb ntxuav lub taub dag thiab txiav mus rau hauv daim chetyrehsantimetrovye thaum tshem cov noob. Ua rau plaub feeb nyob rau hauv ib tug lub lauj kaub ntawm dej. Zaub yuav tsum mos nyob rau sab nraum thiab sab hauv kom muaj cov kev ceev. Ntws dej, taub dag thiab so qhuav. Nyob rau hauv daim ntawv no, ncuav sunflower roj thiab sov txog rau tsib feeb. Ces, ua tib zoo ntxiv mus rau lub hlais butternut thiab do tag nrho cov nyob ib ncig ntawm. Ci kom txog thaum xim av thiab softness feeb 35. Tshaj roj yog drained. Tov kua txiv kab ntxwv, zib ntab, mustard, noob hnav noob, kis tau tusyees rau lub taub dag. Ci rau lwm tsib feeb.

Ci butternut taub

Lub taub no ntau yam - butternut - zoo tagnrho rau cov kib, dua li peb muaj tam sim no nrog poj Library thiab cov qiv nyiaj.

Peb yuav tsum tau: 0.6 kg taub dag, 20 gram ntawm butter, 15 gram ntawm cov kua ntses, 60 g Poshehonsky cheese.

Lub daim ntawv qhia yog tsis yog ib qho yooj yim, nws yog yooj yim thiab yooj yim, thiab tsis tuaj li. Txiav lub butternut loj cubes thiab maj mam Fry nyob rau hauv ib tug skillet nrog butter. Ces ntxiv ib me ntsis dej, soy sauce, cover nrog hau thiab simmer on tsawg tshav kub kom txog thaum taub dag yog kev sib tw. Kis tau rau daim hlau, nphoo grated cheese thiab pab kub. Heev six!

Cov tshuaj nplaum cov qab zib ntawm pumpkin nrog cov qij, cov khoom xyaw

butternut taub dag ntau tshaj li nquag siv rau ua noj ua haus ntau yam kua zaub thiab kua kua zaub, uas yog tau tsis tsuas qab, tab sis kuj pab tau. Ntawm no yog peb yog thaum kawg, thiab qhia rau koj txog ib yam ntawm cov tais diav. Ua li no, peb yuav tsum tau: ib tug noob, ib tug ib nrab kilograms ntawm taub, ib nrab me me qe taub taub zucchini, kua txob, dub kua txob ib lub taub hau qej, ci nyob rau hauv tus ntawv ci, 150 ml ntawm 20% kua peb khob nqaij qaib broth, 50 g ntawm grated nyuaj cheese, 25 grams butter, tshuaj ntsuab, nutmeg thiab ntsev - mus saj. Koj siv tau cov ntsuab cov kua.

Kev npaj ntawm kua kua zaub

Tam sim no peb piav qhia txog nyob rau hauv kom meej yuav ua li cas npaj no butternut taub kev xaiv. Daim ntawv qhia rau kua kua zaub nrog qej nyob rau hauv pem hauv ntej ntawm koj. Txiav hauv ib nrab peb zaub noob scraped los ntawm nws, ob halves ntawm lub roj nrog txiv roj roj, sprinkle nrog ntsev thiab kua txob. Ces, muab tso rau hauv ib lub lauj kaub mus txiav. Ci rau 30 feeb nyob rau hauv lub qhov cub nyob rau 30 degrees, thiab ces tig tshaj thiab ci kom txog thaum ua li cas. Qhwv nyob rau hauv ntawv ci qij lub taub hau thiab nyob rau tib lub kub rau 15 feeb los npaj qhov cub. Ntxuav tawm lub cev nqaij daim tawv ntawm lub taub dag nrog ib tug diav los ntawm cov tawv ntxuav lub qej. Nyob rau hauv butter kib dos, finely grated, ntxiv hlais taub zucchini thiab butternut sis plawv hniav. Simmer nyob rau hauv lub kub broth nyob rau thaum xaus rau lub qej. Xa no sib tov rau hauv ib rab qhov twg nws pyuriruem thiab ncuav rov qab rau hauv lub lauj kaub. Kua txob, ntsev, ntxiv basil thiab Walnut nutmeg. Sov lub qab zib me ntsis, poured mus rau hauv ib tug kua zaub, ces muaj yog grated cheese thiab coj mus rau ib tug boil. Lub tais yog npaj txhij, tshem tawm los ntawm lub qhov cub, poured rau hauv lub tais thiab ntxiv cov zaub ntsuab. Bon Appetit!