Hom ntawm tib neeg kev noj haus, noj kom zoo

Tag nrho lub neej nyob rau lub ntiaj teb xav tau kev pab khoom noj khoom haus uas muaj peev xwm txhawb lub neej, thiab txhawb. Tus txiv neej yog tsis muaj tsuas yog, nws tseem yog nkaus nyob rau zaub mov. Nws yuav zoo li hais tias txhua yam yog yooj yim: cia li yuav tsum muab pov rau hauv lub "cub" ntau roj rau lub cev xav tias noj qab nyob zoo thiab zoo-pub. Tab sis, raws li nws muab tawm, cov kev xaiv ntawm cov khoom noj kom - ib tug science nrog nws cov kev cai thiab cov cai.

Noj mov rau kev lom zem

Khoom noj khoom haus yuav tsum tau nyob rau hauv thiaj li yuav ua neej nyob, thiab tsis lwm versa. Niaj hnub no, txawm li cas los, cov neeg feem ntau haus ob peb lub sij hawm ntau noj lawv xav tau. Vas nthiv zaub mov thiab confectionery khw tout tshiab thiab tshiab hordes ntawm "hamster", mloog lus zom junk zaub mov ntawm dubious keeb kwm. Niaj hnub nimno tus txiv neej noj nyob qhov twg - thaum tsav tsheb, saib TV, nyob rau hauv txoj kev hauv tsev, thaum lub sij hawm so thiab thaum lub sij hawm ua hauj lwm. Noj mov los ua ib tug txaus ntshai ua tsov rog degradation tseg los ntawm xws li masters ntawm cov ntaub ntawv no, xws li cov tshuaj thiab TV.

Cov tshwm sim ntawm mindless haum ntawm cov teeb meem zaub mov tau coj mus rau heev heev cov kab mob uas yog tam sim no suav hais tias "dab tsi" rau nroog tuaj. Tus kab mob no ntawm tus mob huam, hlab plawv system, raws li zoo raws li Oncology. Nws yog ruam thiab txom nyem noj haus yog qhov ua rau ntawm lawv. Yog xav tau tshem ntawm no pernicious sib, kws tshawb fawb thiab nutritionists lossi tsim thiab muaj ntau thiab ntau tshiab schemes thiab hom khoom noj. Yuav ua li cas? Nyeem txog nws hauv qab no

kev noj haus

Kaj siab rau ib tug ntev lub sij hawm tuaj nrog ib tug system uas tso cai rau kom siv cov khoom noj raws li zoo li sai tau. Nws yog hu ua ib tug xuas thiab qhia nqus mus noj cov zaub mov noj mus rau hauv tus account lub hnub nyoog, tub los ntxhais, txoj kev ua neej, kev noj qab nyob thiab kev nyab xeeb. Cov yooj yim hauv paus ntsiab lus ntawm no system yog yooj yim thiab cov zajlus kom, tab sis ob peb twv kom hloov koj txoj kev ua neej. Lawm, tib noj cov zaub mov yuav tsis ua hauj lwm rau txhua leej txhua tus, yog li cov uas yooj yim txoj kev uas yuav tau ntsib nrog tej ntsiab cai nyob rau hauv thiaj li yuav ces ua rau koj tus kheej ib tug haum zaub mov.

Yuav ua li cas yuav rau txoj kev hloov mus rau ib tug xuas? Health thiab thiav, ua siab loj, clarity ntawm kev xav thiab kev zoo mus ob peb vas. Zoo li ntau lwm hom ntawm lub hwj chim tswj yog tsim los normalize hauj lwm ntawm lub digestive system. Raws li ib tug tshwm sim, cov as-ham los ntawm khoom noj khoom haus nqis li nraaj tau, tawm hauv lub dhau heev lawm luj, tsub kom kuj mus tus kab mob.

rational kev noj haus hauv paus ntsiab lus

Cov nqi koj tshuav ntawm lub zog siv thiab tau txais - ib tug tseem ceeb heev tivthaiv ntawm ib tug noj qab nyob zoo cov khoom noj. Peb lub cev siv zog rau lub chaw ua hauj lwm ntawm cov leeg thiab hauv nruab nrog cev, kev xav, kev tswj lub cev kub thiab lwm yam qab ntxiag yam, tsis muaj uas peb lub neej yuav tsis yooj yim sua. Yog hais tias txaus lub zog yog nkag, nws pib yuav tsum tau rho los ntawm cov roj cov ntaub so ntswg thiab cov nqaij, maj depleting lub cev thiab nqa nws mus rau hauv disrepair. Txij li thaum cov zaub mov yog qhov tseem ceeb ntawm lub zog, lawv yuav tsum muaj kom ntau txaus los npog tag nrho ntawm peb cov nqi. Ntev kom tsawg ntawm cov khoom noj khoom haus yog tsis muaj tsawg teeb meem tshaj li nws disadvantage, vim hais tias nyob rau hauv cov ntaub ntawv no, lub cev khw muag khoom qhov tshaj li rog. Rog, nyob rau hauv lem, muaj txhawb rau ntau cov kab mob, thiab feem ntau coj ib tug ntau ntawm cov txaav rau tus neeg mob.

Nws yog ib qho tseem ceeb ntaus ib tug nqi koj tshuav ntawm cov as-ham rau tau tshaj nyhuv lig rau cov zaub mov. Nws yog ntseeg hais tias cov optimum piv ntawm cov protein, rog thiab carbohydrates rau ib tug neeg laus - 1: 1: 4. Yog hais tias nws mus nyob rau hauv cov kev ua si los yog hnyav lub cev ua zog, qhov ratio hloov mus rau 1: 1: 5. Nyob rau hauv tas li ntawd, nws yog tsim nyog los soj ntsuam cov tsoom fwv. Ntau hom kev catering muab lawv xaiv, tab sis ib tug ntau nyob ntawm tus neeg txoj kev noj qab. Khoom noj khoom haus yuav plaub noj mov ib hnub twg, uas muaj txhawb rau kev tsuas xyaus ntawm lub cev thiab yuav rhuav tshem cov kev xav ntawm kev tshaib kev nqhis. Nws yog ib advisable mus pib cov mov noj nyob rau tib lub sij hawm, noj hmo tsawg kawg yog 2-3 lub sij hawm ua ntej yuav mus pw.

khoom noj khoom haus kev kho mob

Thaum ib tug neeg yog mob, cov neeg ib txwm noj ua haus yuav thab nws tus mob. Yog li ntawd, cov kws kho mob tau tsim ib tug noj qab haus huv cov zaub mov, ua rau kom lub hais rov qab los ntawm tus neeg mob. Nws cov nyhuv tsis tau taw tes - yuav tsum tau ib tug kev mus kom ze. Yog li ntawd, sib phim cov hom ntawm cov khoom noj uas yuav muaj ib tug lam nyhuv nyob rau tag nrho tib neeg lub cev. Nyob rau hauv cov ntaub ntawv no, kev noj haus yuav ua tau txawv heev ntawm txawv ua sawv ntawm tus kab mob. Nyob rau hauv tej rooj plaub, peb pom zoo kom ib tug muaj roj tsawg noj cov zaub mov nyob rau yam tsawg kawg nkaus theem, tab sis nws yuav tsis kav ntev.

Health zaub mov nyob lom zem ntau rau tus kab mob thiab tus neeg mob tus mob. Nws yog tsim nyog los tshem tawm qhov hnyav thiab teeb meem cov khoom rau tus neeg mob los yog siv lub zog tua cov kab mob, tab sis tsis muaj zaub mov noj. Nyob rau hauv ib co raum kab mob muaj los txo tus nqi ntawm cov protein noj, tab sis nws theem yuav tsis yuav hauv qab no qhov tsawg kawg nkaus yuav tsum tau. Feem ntau cov zaub mov yog nyob rau hauv nws tus kheej ib tug kho yog hais tias tus kab mob tau tsis muaj sij hawm los tsim.

cais cov khoom noj

Lub ntsiab yam ntawm cov zaub mov, yog tsim nyog hais txog ib qho kev nthuav system tsim los ntawm Herbert Shelton. Nws hu ua ib tug nyias muaj nyias ib lub hwj huam mov, thiab yog raws li nyob rau hauv lub fact tias yuav tsum tau sib txawv enzymes rau yam khoom noj. Shelton hais tias lub feem ntau yooj yim cov khoom noj - noj qab nyob zoo, thiab ib co thaum lawv tseem ntawm cov khoom nyob rau tag nrho txaus ntshai rau tib neeg. Tshwj xeeb tshaj yog teeb meem sib tov ntawm cov nqaijrog thiab carbohydrates, vim hais tias lawv xav tau kev pab yog sib txawv kiag li cleavage enzymes.

Rau lub assimilation ntawm protein cov khoom noj yuav tsum tau acidic ib puag ncig, thaum carbohydrates - alkaline. Muaj ntau niaj hnub hom khoom noj tsis xav txog qhov no qhov tseeb, thiab vim hais tias cov kev sis raug zoo ntawm acid thiab alkali yog neutralized. Raws li ib tug tshwm sim ntawm sij hawm ntev ntawm cov khoom noj floating nyob rau hauv lub plab tsis tau nqis nyob rau hauv nws. Cais cov zaub mov pom zoo kom noj txiv hmab txiv ntoo tsuas yog raws li ib tug nyias muaj nyias ib lub tais thiab ib txwm nyob rau ib qho kev npliag plab. Khoom noj siv mis yuav tsum siv nyias, raws li lawv cuam tshuam nrog tus haum ntawm lwm cov khoom noj. Ib tug cais zaub mov theem tangible pab raws li zoo raws li lub zog uas yav tas los mus rau sib ntaus sib tua nrog incompatible khoom, yog tam sim no mas nyob rau ntawm koj pov tseg.

ib tug tsim nyog mus kom ze

Scheme, uas sib txawv ntawm cov khoom noj khoom haus, feem ntau siv lub tib lub hauv paus ntsiab lus. Tsis tas mus kawm tej hauj lwm ntawm kws tshawb fawb thiab kws kho mob kom to taub qhov koj xav tau. Nws yog zoo dua rau koj mloog koj lub cev dua li lwm cov neeg txoj kev xav. Tom qab noj mov, koj yuav tsum tau them nrog lub zog, thiab tsis dag neeg tuag nyob rau hauv lub rooj zaum, koj tus tsis muaj zog thiab nkees nkees. Khoom noj khoom haus kom tsawg - ib tug txheej txheem yuav peb ciaj sia, tsis yog ib tug hobby koj mob siab yuav siv tag nrho nws lub sij hawm spare.

Mov tag nrho cov hom ntawm cov lag luam xws li cov khw nojmov, cafes thiab khoom txom ncauj tuav tsim kev zoo nkauj thiab qab, tab sis lawv cov usefulness yog ib co questionable noj qab haus huv. Qhov zoo tshaj plaws cov khoom noj - lub tsev siav nrog tshiab thiab cov khoom zoo. Es tsis txhob mindless devouring vkusnyashek sim mus ua ib tug competent thiab xuas. Cov qhabnias ntawm no bold kauj ruam yuav tshaj tag nrho koj cov miv nyuas!