Hom zaub qhwv

Zaub pob - qhov no yog ib qho ntawm feem nrov zaub nyob rau hauv cov European lub teb chaws, feem ntau ntawm cov hom uas originates los ntawm lub Mediterranean.

Nyob rau hauv ancient Greece, nws twb dav faib hom zaub qhwv nplooj. Nws suav hais tias los ntawm lub Greeks ib lub cim ntawm sober thiab zoo tiv thaiv intoxication. Nyob rau hauv tas li ntawd, cov kws kho mob tau pom cov muaj peev xwm ntawm no zaub los kho ntau yam kab mob, kho wounds thiab pab nrog pw tsaug zog teeb thiab insomnia. Tsis muaj tsawg qhwv pom tau hais tias nyob rau hauv ancient Rome, nyob qhov twg nyob rau hauv tas li ntawd mus los xij muaj muab therefrom zaub qhwv, zaub paj thiab zaub cob pob.

Rau hnub tim, lub nram qab no ntawm cov zaub pob: dawb qhwv, liab, Savoy, zaub paj, zaub pob qe thiab zaub paj.

Zaub pob. Qib nws pom tau hais tias raws li ib tug ntawm cov feem ntau ntau, tshwj xeeb tshaj yog nyob rau hauv sab qaum teb thaj tsam. Yog vim li cas yog hais tias nws tsis tsim nyob rau hauv ib tug kub thiab qhuav kev nyab xeeb thiab yog heev xav tau kom noo noo zaub. Upper nplooj - ntsuab nyob rau hauv cov xim, muaj ib tug ntxhib saj, tab sis khaws cia lawv yog tsis tsim nyog los rhuav. Lawv tiv thaiv lub taub hau los ntawm lwj thiab dej evaporation.

Zaub pob, hom uas ob tshiab thiab tsib, saturate lub cev nrog tseem ceeb cov vitamins thiab minerals, tshwj xeeb yog nplua nuj nyob rau hauv vitamin C. Tej kev qhwv muaj nws ntau li ntau thiab txiv kab ntxwv.

Tus Neeg Sawv Cev ntawm liab zoo heev zoo rau zaub qhwv. Hom ntawm zaub qhwv ib tug txawv xim. Tus thawj yog xam qhovkev nyob rau hauv lub liab-liab doog xim ntawm cov nplooj. Feem ntau, zaub qhwv ntau ntau yam ntawm liab yog siv nyob rau hauv lub crude daim ntawv los yog raws li ib tug muaj rau qhov kev npaj ntawm sab tais diav, nyias, zaub nyoos los yog saline.

Savoy zaub qhwv hom raws li belokochannaja tsim ib lub taub hau, tab sis cov nplooj, uas txawv corrugated, melkomorschinistymi ntsuab nplooj ntawm txawv xim. Feem ntau cov feem ntau nws yog siv rau ua noj ua haus kua zaub los yog boiled, ris tsho nrog txiv roj.

Cauliflower - yog ib inflorescence, uas yog feem ntau xa mus rau raws li lub taub hau. Nws yog surrounded los ntawm siav nplooj, ua cov kev ua ntawm kev tiv thaiv ntawm kev puas tsuaj thiab fading. Yog hais tias peb xav txog tag nrho cov hom ntawm cov zaub pob, zaub paj yog suav tias yog lub feem ntau zoo vim lub high cov ntsiab lus ntawm cov as-ham thiab lawv yav tom ntej digestibility.

Lub birthplace ntawm lub paj yog pom tias yuav Cyprus, qhov chaw uas nws twb nrhiav tau los ntawm ancient Loos. Nyob rau hauv Russia, nws xub tshwm sim nyob rau hauv lub sij hawm ntawm Catherine II, thiab rau ib ntev lub sij hawm twb xam tau tias cov zaub mov ntawm cov nom tswv cajceg. Tsuas yog nyob rau hauv lub XIX xyoo pua paj yuav ntau mus siv cuag. Nyob rau hauv hais lub XVII xyoo pua rau cov hauv paus hniav tau them peb shillings. Nyob rau ntawm lub sij hawm, rau qhov nyiaj uas koj yuav tau peb ntsuas ntawm nplej.

Lub taub hau ntawm no hom ntawm zaub qhwv yog dav siv nyob rau hauv lub kawm ua noj ua lag ua luam nyob rau hauv kua zaub, nyob rau hauv kib thiab boiled, raws li zoo raws li ib tug nyias muaj nyias ib lub tais los yog raws li ib tug garnish.

Zaub pob qe - kochanchiki me me yellowish-greenish xim, hoob kawm nyob rau hauv lub kav. Nws yog qhov zoo tshaj plaws los mus siv qhov no zoo ntawm kua zaub. tej zaum kuj yuav noj boiled, los yog siv roj nyob rau hauv lub cheese. Qhov no zaub - ib storehouse ntawm vitamin C.

Kohlrabi - ib tug zaub qhwv, uas muaj ib tug nyeem tas kav uas zoo xws li ib tug turnip. Nws zoo ntxiv nyob rau hauv thawj cov tais diav los yog kib nyob rau hauv breadcrumbs.

Yog hais tias lub ntsab lug thiab xav txog tag nrho cov hom ntawm zaub qhwv, cov undeniable fact yog lub siab cov ntsiab lus ntawm cov vitamins C thiab P, lub xub ntiag ntawm uas tshaj cov coj nuj nqis nyob rau hauv lwm yam zaub, nrog rau cov kev zam ntawm cov hom zaub ntsuab, xws li spinach thiab zaub txhwb qaib. Nrog rau kev siv ntawm zaub qhwv lub cev yog nyeem los ntawm ib tug mineral complex. Ib tug me me npaum li cas ntawm calorie ntau ntau, cov nqaijrog thiab carbohydrates, tsis muaj roj - yog undeniable merits zaub.

Vitamin U, uas yog muaj nyob rau hauv zaub qhwv kua txiv, xam tias yog li qhov anti-rwj tivthaiv.