Peas. Pab zog.

Taum mog, ib tsob nroj ntawm lub legume tsev neeg, yog tus hiob cultivated zaub. Cov neeg ntev dhau los paub yuav ua li cas pab tau taum mog, thiab nws yog siv tsis tsuas yog rau cov ua noj ua haus cov zaub mov, tab sis kuj yog siv nyob rau hauv cov tshuaj. Nws yog suav hais tias yog birthplace ntawm Tuam Tshoj, Is Nrias teb thiab nruab nrab sab hnub tuaj. Loos noj qhev yooj yim thiab noj kua zaub ntawm taum mog, ib tug me ntsis rau yav tom ntej kawm txog nws nyob rau hauv lub Mediterranean thiab cov teb chaws Europe. Tsoos thiab nrov yog cov taum mog nyob rau hauv lub rooj ntawm lub Mev, Fabkis thiab German. Nyob rau hauv lub sij hawm ntawm lub cai raus dej ntawm Russia thiab kawm txog nws los ntawm peb, nws yog ib tug zoo lwm txoj rau cov nqaij thaum lub sij hawm Lent.

Lub Dutch nyob rau hauv lub xyoo pua 17th, zoo ib tug tshiab ntau yam ntawm noob taum - hlwb, nws twb txawv los ntawm ib tug muaj zog npaum li cas ntawm qab zib, sai sai matured thiab yog heev qab zib mus rau lub saj. Kom txog rau thaum hnub no, qhov no ntau yam yog qhov zoo tshaj plaws rau Canning, yog lub feem ntau lug noj thiab taum mog. Pab thaj chaw ntawm lub taum yog ib tug loj tus naj npawb ntawm cov nqaijrog thiab carbohydrates, cov vitamins, ntsev, starch. Cov feem ntau ntau ntau yam ntawm taum mog yog qab zib, uas yog noj nrog lub plhaub taum pauv kiag li, lub paj hlwb, uas twb tau hais, thiab Zaubqhw, thiab feem ntau high-calorie nplawv ntau yam uas yog qhuav thiab tsuas yog siv nyob rau hauv lub siav daim ntawv.

Koj taum mog pab tau?

Twv yuav raug hu, yog! Nws yog muab tej txiaj ntsim uas muaj ntau yam tsim nyog thiab tseem ceeb tshuaj txig absorbed los ntawm lub cev. Krupa noob taum muab kho nyhuv, yuav ntxiv zog rau cov hlab ntsha, muaj lig los rau metabolism, thiaj li muaj cov uas yuav mob cancer thiab lub plawv tus kab mob. Peas, pab zog uas yog tseem nyob rau hauv lub kom hniav zoo nkauj ua hauj lwm, kho paug thiab boils, thiab los ntawm noob taum hmoov ua anti-laus daim npog qhov ncauj rau lub ntsej muag, tshem tawm me ntsis thiab zoo freckles. Cov nqaijrog muaj nyob rau hauv taum mog muaj amino acids xws li nqaij, raws li zoo raws li cov vitamins B, PP, carotene, starch thiab cellulose. Nws tus nqi noj haus yog siab tshaj ntau lwm txiv hmab txiv ntoo thiab txawm qos yaj ywm.

Qhov kom zoo dua ntawm taum mog yog qhov tseeb hais tias nws yuav luag tsis tau poob pab tau zog thaum lub sij hawm thaum tshav kub kub kev kho mob. Vim cov uas tsis muaj caloric cov ntsiab lus ntawm ntsuab taum mog nws yog siv nyob rau hauv kev noj haus, nws restores zom cov zaub mov thiab adjusts lub metabolic dab nyob rau hauv lub cev. Peas, muaj ib tug me ntsis diuretic nyhuv, yeej txhawb qhov kev tshem tawm ntawm lub pob zeb los ntawm cov tsib zais zis thiab, mus tshem tawm toxins thiab ntxuav tag nrho cov lub cev tag nrho. Nicotinic acid nyob rau hauv nws muaj pes tsawg leeg, thiaj li muaj cov theem ntawm cov cholesterol, thiab antioxidants - kev pheej hmoo ntawm koj lub plawv nres, mob cancer.

Noj taum mog.

Peas, hearty thiab heev six zaub, cov neeg tau kawm ua noj ntau yam nqaij nyob rau hauv cov tais diav - xam lav, vinaigrettes, appetizers. Nws yog siv nyob rau hauv kua zaub, cereals, sab tais diav, ntxiv rau cov ntsaws ntawm pies thiab cov ncuav, ua rau nws zaub thiab pancakes. Ib qho ntawm feem noj thiab tsoos cov tais diav ntawm taum mog yog noob taum puree. Nws yog siv raws li ib tug garnish raws li ib tug nyias muaj nyias ib lub tais. Ib qho tseem ceeb kom zoo dua ntawm no legume, zoo li cov taum mog, pab zog uas yog twb paub, yog nws tsis muaj nqi thiab ntev txee lub neej. Lub qhuav taum mog muab cia rau hauv ib tug maub qhov chaw yuav luag ib txwm, tshwj tsis yog tias nws zavedutsya kab los yog tuaj pwm, ntawm chav kawm.

Contraindications rau kev siv ntawm taum mog.

Taum mog yog contraindicated rau cov neeg kev txom nyem los ntawm gout, nephritis thiab o nyob rau hauv cov hnyuv thiab plab. Nyob rau ib lub plab lub rwj nws yuav siv tau, tiam sis tsuas yog nyob rau hauv daim ntawv ntawm cov zoo-siav mashed qos yaj ywm. Tiv thaiv kom txhob flatulence tom qab noj cov noob taum tais diav yuav ua tau, yog hais tias peb ntxiv rau nws cov mov thiab carrots.

Undoubtedly, feem ntau pab tau thiab kho yog ib tug tshiab, plucked los ntawm lub vaj taum mog. Tab sis koj muaj peev xwm khov rau taum mog, pab zog uas yuav nyob twj ywm zoo unchanged. Nws muaj peev xwm thiab yuav tsum tsis tu ncua noj, vim hais tias nws yog ib qho tseem ceeb qhov chaw ntawm cov protein ntawm zaub keeb kwm.