Gout: Cov khoom noj yog ib qho tseem ceeb heev!

Gout - nws yog ib tug kab mob, uas tau ua txhaum cov metabolic dab nyob rau hauv lub cev. Gout cov neeg mob noj cov zaub mov yog ib yam uas tseem ceeb heev, nws yog aimed ntawm kev txo qhov tsim nyob rau hauv tib neeg lub cev uric acid. Kom noj qab haus huv ho txhim kho tus neeg mob tus mob, muaj tej lub sij hawm thaum vim noj cov khoom noj, cov neeg mob rov qab kiag li thiab cov tsos mob ntawm tus kab mob ploj.

Gout. Noj cov zaub mov. Uas yog tsis ntshaw kom noj?

Nyob rau hauv xws kab mob raws li gout noj cov zaub mov excludes khoom nplua nuj nyob rau hauv purines. Ua li no, mus rau ib tug loj raws li tau kom tsis txhob noj cov nqaij thiab cov tais diav los ntawm nws, tshwj xeeb tshaj yog nrog hais txog nqaij npuas thiab nqaij nyuj. Nyob rau hauv xws li ib tug kab mob nws yog ntshaw kom muab nyiam mutton, txij li thaum nws muaj ib tug me me npaum li cas ntawm purines, raws li muab piv nrog nqaij npuas thiab nqaij nyuj. Nws tseem yog nplua nuj nyob rau hauv purines siab, ob lub raum thiab lub ntsws, uas yog, cov by-khoom kuj ntshaw kom tshem tawm los ntawm koj cov zaub mov. Nws yog tsim nyog los kiag li cais cov khoom xws li sausages thiab ib tug ntau yam ntawm nqaij. Nws kuj tsis pom zoo kom haus nqaij broth thiab cov tais diav npaj rau nws cov hauv paus. Nws yuav tsum tsis txhob siv nyob rau hauv cov zaub mov ntawm nqaij qaib, ntses, thiab cov tais diav los ntawm lawv, nyob rau hauv particular, no siv rau las ntses khoom. Nws kuj kiag li cais los ntawm cov khoom noj legumes, tej yam berries (raspberries, cranberries, figs thiab txiv hmab) thiab nceb. Nws yog undesirable rau noj spinach thiab zaub xas lav, raws li zoo raws li tshem tawm cov mustard, dub kua txob thiab ntau yam txuj lom tsuas yog lub Bay nplooj ntoos thiab vinegar.

Kiag li cais haus xws li cocoa thiab kas fes. Lub brewed tshuaj yej yuav tsum tsis txhob muaj zog heev nrog xws li cov kab mob raws li gout. Noj cov zaub mov tseem excludes cawv, nws yuav siv tsis tau nyob rau hauv txhua rooj plaub, vim hais tias nws cia li ncua lub qhov zis los ntawm tib neeg lub cev ntawm uric acid. Yog li ntawd, kev siv dej cawv yuav tsum kiag tsis txhob.

Cov khoom noj aims kom tsis txhob rov tshwm sim ntawm tshaj qhov hnyav, vim hais tias nyhav dhau heev lawm thaum lub feem ntawm uric acid nyuaj. Uas yog, cov neeg mob yuav tsum tsis txhob noj ntawm fatty khoom noj thiab cov khoom. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv tsis muaj tej yam yuav tsum tau koj tshaib plab.

Noj cov zaub mov rau gout. ntawv qhia zaub mov

Xws li ib tug khoom noj zaub mov yog heev ntau haiv neeg, nws yog ib qho tseem ceeb xwb los mus tshem tawm cov saum toj no-hais cov khoom. Nyob rau hauv xws li ib tug kab mob zoo li gout noj cov zaub mov muaj xws li haus dej haus cawv kom ntau. Pab nyob rau hauv ib tug ntau yam ntawm txiv hmab txiv ntoo dej qab zib, teas, zaub thiab cov tsiaj qus sawv. Alkaline dej kuj pom zoo los pab txhawb cleavage ntawm ntau yam sib txuas ntawm uric acid thiab urate tiv thaiv deposition nyob rau hauv cov pob qij txha.

Nyob rau hauv xws li ib tug kab mob zoo li gout noj cov zaub mov yog raws li nyob rau kev siv ntawm zaub xws li txiv lws suav, beets, cucumbers thiab carrots. Nws tseem yog heev pab tau nyob rau hauv gout tangerines, txiv qaub thiab txiv kab ntxwv. Noj cov zaub mov muab rau cov kev siv ntawm cov mis nyuj thiab khoom muab mis nyuj, tsis suav tsuas yog tus fatty cheese. Nws yog ib advisable mus noj qe, neeg rau thiab cov khoom noj uas muaj zaub rog.

Nws yog ib nqi sau cia hais tias nrog xws li cov kab mob raws li gout noj cov zaub mov yuav tsum tau balanced. Koj yuav tsum tsis txhob overeat los yog tuag tshaib, tab sis tej zaum triple yoo mov hnub no yog tseem tau.