Omelet nyob rau hauv ib tug muab ob npaug rau boiler: ceev thiab yuav pab tau

Scrambled qe thiab mis nyuj haus - ib tug ib txwm noj tshais. Txaus nplawg tag nrho cov khoom xyaw, yog xav, ntxiv ib co khoom xyaw, ncuav nyob rau hauv lub rhuab lauj kaub thiab noj rau txog kaum feeb. Cov niaj hnub khoom yuav pab tau lub tswv yuav ua rau tus txheej txheem no yooj yim dua. Wb tham txog yuav ua li cas ua tau ib tus omelet nyob rau hauv ib tug muab ob npaug rau boiler. Qhov no zaub mov yog pab tau ntau thiab tsawg-calorie. Nws yog zoo meej rau txawm lub me nyuam mos tus me nyuam, tab sis nws saj yog tsis inferior mus ci.

Omelet nyob rau hauv ib tug muab ob npaug rau boiler "Tshuaj". Yuav tsum nplawg lub 4 qe, ncuav 250 grams. mis nyuj, ntxiv ntsev thiab ib tug me ntsis kua txob. Ntub daim ntawv roj thiab ncuav lub sib tov rau noj rau txog kaum tsib feeb. Yog hais tias qhov kev kawm, ntxiv tws ntsuab dos nyob rau hauv lub semi-tiav lawm cov khoom.

Omelette nrog cov paj - nws yog ib tug zoo noj cov zaub mov thiab tsawg-calorie zaub mov. Yuav tsum tau 1 kilogram ntawm zaub faib mus rau hauv florets thiab scalded nrog boiling dej. Tuav qe sib tov nrog cov mis nyuj (8 qe los ntawm ib tug iav ntawm mis nyuj), ntxiv zaub qhwv thiab noj tais nyob rau hauv ib tug tshwj xeeb txog 20 feeb.

Omelet nyob rau hauv ib tug muab ob npaug rau boiler nrog zaub siav sai sai heev. Tuav 4 qe nrog ntsev thiab ncuav ib tug peb lub hlis twg khob ntawm mis nyuj. Txiav mus rau hauv me me ntsuas taub zucchini, tus hluas liab kua txob thiab ntxiv cov taum mog. Tag nrho cov Cheebtsam ntawm mix thiab noj cov tsoos tswvyim.

Omelette "rau cov txiv neej" tas yuav tsum tau ua hauj lwm nrog cov nqaij. Nws yuav tsum rhaub nqaij npuas, nqaij nyuj los sis nqaij qaib, txiav mus rau hauv ib daim hlab nruab nrab, los yog tig los ntawm ib tug nqaij li. Kuv yeej qe nrog rau mis nyuj, ntsev thiab kua txob. Tov tag nrho cov khoom xyaw thiab ci nyob rau hauv ib tug steamer nkoj.

Lub caij nyoog fawm kib version ntawm no tais. Rau lub hom phiaj no yog ib tug tshwj xeeb lub thawv ncuav 1/3 tag nrho qe sib tov thiab boil rau kaum feeb. Thaum lub sij hawm no, sib tov hauv av nyuj nrog 1/3 ntawm semi-tiav lawm, ncuav tshaj lub tais thiab ua noj rau txog kaum feeb. Tom ntej no xa rau hauv lub tshuav qe thiab ci kom txog thaum lub npaj txhij xeev. Omelet puv heev hearty thiab tus hluas. Pab nrog ib tug phaj ntawm tshiab zaub.

Omelet nyob rau hauv ib tug muab ob npaug rau boiler nrog tus hneev yuav tsum tau ib tug tiag tiag kho. Ib tug khub ntawm me me dos finely tsuav thiab Fry nyob rau hauv cov roj txiv roj, thiaj li hais tias nws los ua pob tshab, thiab ntsev. Ua ib tug sib tov ntawm plaub qe, ib nrab ib khob ntawm mis nyuj. Tag nrho cov do thiab ncuav rau hauv ib tug pwm. Ci raws li ib txwm.

Rau cov tub nkeeg housewives haum omelette pizza siav nyob rau hauv ib tug muab ob npaug rau boiler. Ua li no, 10 qe nplawm whisk, ntxiv ib me ntsis ntsev, ib khob ntawm mis nyuj, ib tug me ntsis ntawm ketchup thiab mayonnaise. Ntub tshwj xeeb hauv daim ntawv ntawm cov roj thiab ncuav lub ncuav mog qab zib mix. Tom ntej no, lub caij ntuj sov hnyuv ntxwm, tswb kua txob thiab tau cov txiv ntseej thiab txiav mus rau hauv ib daim hlab rau ntawm qhov chaw decompose, tsis stirring, Sprinkle coarsely grated cheese. Kuv ci lub tais rau txog nees nkaum feeb.

Qhov no omelet yog tseem haum rau noj hmo, vim hais tias cov filling yuav varied.

Option ib - daim kaus poom txiv puv luj cubes thiab boiled nqaij qaib.

Option Ob - ntev ib daim hlab ntawm smoked nqaij npuas kib, soob slices thiab tau cov txiv ntseej mug.

Option peb - hau tag nrho cw thiab tau cov txiv ntseej.

Option plaub - cheese ntsuas nrog ntsev thiab tws dill.

Option tsib - slices ntawm boiled nqaij, straw Marinated dib thiab tswb kua txob.

Rau cov me nyuam yuav ua rau noj tshais "Qab zib" scrambled qe nyob rau hauv ib tug muab ob npaug rau boiler. No 6 qe zom nrog ob tug loj yeem ntawm qab zib, ntxiv ib nrab ib khob ntawm mis nyuj, ib tug me ntsis ntsev. Tag nrho cov khoom xyaw yog kom huv si tov. Vanilla biscuits (4 daim) txiav mus rau hauv ob peb daim, tab sis koj muaj peev xwm cia li lov koj ob txhais tes. Lawv yuav tsum tau pw nyob rau hauv qab, thiab ces ncuav rau hauv lub qe sib tov. Peb yuav tsum tau tsim lub hau, thiab muab tso rau hauv ib tug 15 feeb, crackers o thiab muaj zog nyob rau hauv tus nqi. Tsuas yog ces xa nyob rau hauv ib tug steamer rau 20 feeb. Qhov no zaub mov yog tshwj xeeb tshaj yog zoo vim hais tias nws yuav ua tau qab, ob leeg kub thiab txias.

Bon Appetit!