Lauj kaub tais diav ntawm capelin

Lub lig xov yog me me, tab sis kim heev. Thiab rau lo lus nug tam sim no tsis yog hais txog nqe, tab sis hais txog lub zog ntawm qhov no me me ntses. Pheej yig heev, capelin muaj ib tug nplua nuj txheej ntawm cov zaub mov, cov vitamins thiab nqaijrog. Nws npaum li cas iodine, selenium (ntau tshaj yog nyob rau hauv cov nqaij), poov tshuaj, phosphorus, sodium, bromine, fluorine. Nyob rau hauv cov ntsiab lus ntawm cov vitamins B, nws yog tsis inferior mus nqaij, tab sis vitamin D thiab A txawm ntau. Nws muaj cov kev tsim nyog rau ib txwm hauj lwm ntawm tib neeg lub cev amino acids - cysteine, lysine (tshwj xeeb uas yuav tsum tau thaum lub sij hawm txoj kev loj hlob), methionine, threonine.

Yuav kom npaj lub tais ntawm capelin yog zoo dua mus xaiv tshiab ntses. Khov ntses loses ib co ntawm nws pab zog.

Lauj kaub tais diav ntawm capelin. sprats

Qhov no daim ntawv qhia ua noj sprats ntawm capelin yog heev yooj yim. Qhov zoo tshaj plaws ua ke ntawm yooj yim ntawm kev npaj thiab zoo heev saj zoo.

Cov khoom xyaw: kilograms tshiab los yog yaj lawm capelin, dub tshuaj yej (ob dia), ob feem peb khob sunflower roj, ntsev (kwv yees li diav, ntxiv mus saj), lub paj (3 pcs.), Ib tug nruab nrab Bay nplooj ntoos, kua txob (taum mog, 7 -10 pcs.).

Cia peb thawj brine. Ncuav lub tshuaj yej rau hauv lub lauj kaub rau ces thiab ncuav ib khob ntawm boiling dej. Peb muab brew, ncuav, ntws, nyob hauv lub yias, muab roj mus rau lub vuam thiab ntsev. Lub ntxuav, hnyiab thiab sib cais los ntawm lub ntses lub taub hau nteg nyob rau hauv ib saucepan nrog lub brine, ntxiv kua txob, Bay nplooj ntoos (rau tawg mus ua ob halves), cloves.

Nco ntsoov kom nco ntsoov tias lub hau yuav tsum haum snugly, tsis tso chav, txwv tsis pub tus ntses yuav qhuav thiab yuav hlawv, thiab cov dej yog tsis pom zoo mus ntxiv los ntawm lub sij hawm rau lub sij hawm (lub saj yuav sib txawv). Yog hais tias lub lauj kaub yog kaw kaw tsis, zuag lub mov paj ntawm hmoov thiab dej thiab lawv obmazhte kis.

Yias muab tso rau hauv qhov cub, qhov kub ntawm 180 degrees las thiab tawm rau peb thiab ib nrab teev.

Lauj kaub tais diav ntawm capelin. cutlets

Cov khoom xyaw: ib tug kilo ntawm capelin (twb hnyiab, sib cais los ntawm lub taub hau), ib tug nruab nrab dos ntau thiab tsawg pab, semolina (3 tbsp.), Ntsev thiab kua txob (ntxiv mus saj), rau kib - cov roj (yuav ua tau txiv los yog paj noob hlis ntxhiab), ib tug saucer hmoov .

Capelin thiab dos smalyvaem li ob zaug. Cov uas ua loj ntxiv ntsev, nphoo semolina (txhob nchuav ib zaug rau nais tsis pom) thiab kua txob. Knead thiab tsim patties. Kib nyob rau hauv cov roj, thawj yob nyob rau hauv hmoov (yuav siv tau breadcrumbs). Hluav taws ib tug me ntsis tsawg tshaj li qhov nruab nrab. Fry kom txog thaum lub thawj sab, npog nrog ib tug hau (rau zoo dua steamed), tom qab cutlets tig mus rau sab tod, lub hau yuav raug tshem tawm. Fry patties xws li ib tug tag nrho ntawm txog 20 feeb.

Cutlets nrog cheese capelin.

Ib tug amazing ua ke - cov ntses thiab cov cheese. Tab sis nws hloov tawm mus tiag tiag six. Sim nws!

Cov khoom xyaw kg ntawm capelin (hnyiab, ntxuav, sib cais los ntawm lub taub hau thiab tso tawm los ntawm cov pob txha), los yog cheese hwv (300 g), butter (tsis Kis 1/2 packs), qaub cream khob, sis plawv hniav loaf, ib nrab ib khob ntawm mis nyuj, peb qe ntsev thiab tws zaub ntsuab (koj xaiv, dua li ib tug sib tov ntawm fennel nrog zaub txhwb qaib). Kib burgers xav tau ib tug zaub roj thiab ib tug me me lub tais ntawm hmoov.

Pulp soaked nyob rau hauv cov mis nyuj loaf (rau cov tsis muaj ntawm cov mis nyuj, koj muaj peev xwm siv dej, tab sis cov mis nyuj yuav saj zoo dua thiab sweeter). Hla lub pre-npaj capelin thiab loaf los ntawm ib tug nqaij li. Yeej qe thiab muab nrog tsuav ntses. Ntxiv lub tsev cheese, tshuaj ntsuab, ntsev thiab daim ntawv patties. Ua lawv nyob rau hauv ob txoj kev: Fry nyob rau hauv ib tug lauj kaub thiab ci nyob rau hauv qhov cub.

Yog hais tias Fry nyob rau hauv ib tug yias, ces txhua cutlet dov nyob rau hauv hmoov thiab nteg nyob rau hauv ib tug rhuab lauj kaub nrog roj twb. Koj muaj peev xwm ua tsis tau hmoov, tab sis, ces rau lub lauj kaub yuav tsum tau nrog uas tsis yog-stick txheej. Fry, raws li nyob rau hauv lub yav dhau los daim ntawv qhia.

Thaum npaj qhov cub, roj lubricates daim ntawv, kis tau patties thiab teem kub ntawm 190-200 degrees. Approximate ua noj ua haus lub sij hawm rau 20-25 feeb.

Lub tiav lawm patties nteg ib daim butter thiab tawm los ua impregnated. Pab nrog qaub cream.

Tej tais diav capelin yuav kuj txaus siab rau tej gourmet. Bon Appetit!