Oat porridge nyob rau hauv dej: ib daim ntawv qhia, kev siv

Rau oatmeal yuav tau saib raws li dab tsi tab sis tsis kam lees cov kev pab cuam tsis muaj ib tug tau. Nrog lub lub community launch nyob rau hauv ntau lawm steaming porridge cereals saj tsis tau li hais, thiab taub hau - ntau maj mam. Nyob rau hauv oatmeal muaj ntau kiv cua, thiab ua tsaug rau qhov tseem ceeb khoom noj khoom haus cov khoom tom qab nws tau txais lub npe "oat." Nws yog ntseeg hais tias lub porridge oat nyob rau hauv dej, hauv daim ntawv qhia uas yuav tsum tau nthuav tawm nyob rau hauv no tsab xov xwm, yog tsim raws li lub zoo meej noj tshais, thiab raws li ib tug lub ntsiab kawg nyob rau hauv tuav thiab ceev hnub.

Yog vim li cas tsis tau ntxiv mus rau lub Scots porridge mis nyuj?

Thawj pib los npaj porridge nyob rau hauv Scotland nyob rau hauv lub xyoo pua 16th. Ua noj tam sim ntawd pib mus xyaum ua tej yam nrog rau daim ntawv qhia thiab txawm muaj kev tswj kom ntxiv txuj lom nyob rau hauv lub phaj. Yuav kom ua tau lub zoo meej saj, nyob rau hauv lub chav kawm txawm tej yam superstitions thiab rituals. Yog li, nws twb ntseeg tau hais tias nws twb stirring porridge xwb nws sab tes xis nyob rau hauv ib tug clockwise kev taw qhia yog tsim nyog lub sij hawm ua noj ua haus. Daim ntawv no yog supposedly ntshai deb dab phem, sau nyob ib ncig ntawm. Raws li cov tse ntawm cov xyoo, cov mis nyuj lwj lub saj ntawm cov khoom noj, yog li lub porridge tau ua rau rhaub tsuas yog tus dej. Txawm li cas los, lub mis nyuj rau porridge tau txais kev pab cais nyob rau hauv ib khob tais thiaj li hais tias koj yuav haus dej haus.

Daim ntawv qhia herculean porridge nyob rau hauv dej: qhov zoo tshaj plaws noj tshais

Oat plaub ya ri muaj tag nrho cov tseem ceeb ib txoj lw ntsiab thiab vitamins. Cereal, siav cereal los ntawm Hercules, muaj peev xwm txhawb ib tug neeg rau tag nrho lub hnub, li ntawd nws yog pom zoo kom raws li ib tug noj tshais. Yuav kom npaj tej zaub mov, peb yuav tsum tau:

• Oat Plaub ya ri - 2 khob dej.
• Dej - 4 khob.
• Butter - 2 tsp.
• Ntsev - 0.5 tsp.
• Koj muaj peev xwm ntxiv qab zib mus saj.

Hercules plaub ya ri ua ntej tso rau hauv lub lauj kaub tsis yuav tsum tau pre-muab yaug. Tab sis txawm nyob rau hauv lub hwm cov khoom nyob rau ntau yam txawv teb chaws hais, pob zeb thiab cov husks. Yog li ntawd, tus plaub ya ri yuav tsum tau sim ua ntej ib tug bookmark, kom koj thiaj li tsis rub tawm ntawm nws lub qhov ncauj pawg txiav grain. Kasha oat nyob rau hauv dej, uas txawj nyeem ntawv saib daim ntawv qhia nyob rau ntawm no point, yuav muab li 15% ntawm cov tib neeg txhua txhua hnub uas yuav tsum tau ntawm cov vitamins thiab lw ntsiab. Mis nyob rau hauv no qhov teeb meem yog pom ntau tshaj ib yam khoom, tshwj xeeb tshaj yog nyob rau hauv ceev ceev hnub.

txheej txheem ntawm kev npaj

Yuav pib, muab tso rau hauv cov dej nyob rau hauv lub qhov hluav taws kub. Thaum cov dej boils, ntxiv ntsev thiab ces maj mam vsyplem plaub ya ri. Ntxiv ntxhov siab thaum bookmarks yuav tsis tau, raws li cov plaub ya ri tau lawv tus kheej yog uniformly faib thoob plaws hauv lub kua tsis muaj txoj kev nais nyob rau tib lub sij hawm. Yuav ua noj tshaj sim kub kom txog thaum nyeem tas, stirring puav qeeb, yuav tsis tau mus hlawv porridge. Tom qab 7-10 feeb ntawm cereals twb tau kiag li seethe. Tua tus nplaim taws, ntxiv roj yog tsim nyog, - piam thaj, npog nrog hau. Nws yog ib advisable mus them rau cov lauj kaub nrog ib tug phuam thiab tawm ces rau lwm 10 feeb.

Yuav ua li cas mus xa?

Tej zaum koj xav kho koj tus kheej thiab diversify koj txhua hnub khoom noj. Ib txhia neeg noj oatmeal rau pluas tshais txhua hnub, thiab yuav tsis muaj superfluous mus nrhiav seb dab tsi yog qhov zoo tshaj plaws ua ke lub tiav lawm zaub mov rau lawv. Ib tug zoo ntxiv rau porridge, tau txais kev pab nyob rau hauv lub rooj, yuav tsum yav tas los zoo ntxuav raisins, zib ntab, pieces ntawm txiv hmab txiv ntoo. Nyob rau hauv lub caij ntuj sov, koj muaj peev xwm ntxiv txiv hmab txiv ntoo, uas qhov zoo tshaj plaws yog ntxhias tas tais "cov phooj ywg" pos, pos nphuab thiab txiv. Thiab yuav ua li cas zoo nkauj thiab appetizing muaj pes tsawg leeg yuav zoo li porridge, topped nrog ib tug ob peb berries raspberries thiab mint nplooj! Peb oat porridge nyob rau hauv dej, hauv daim ntawv qhia nrog ib tug yees duab uas koj yuav saib tau, yog npaj txhij! Tom qab xws li ib tug beautifully dai kom zoo nkauj noj tshais tsuas yog maj ntawm lub zog thiab muab ib tug zoo mus ob peb vas rau tag nrho lub hnub.

Oat porridge nyob rau hauv dej: ib daim ntawv qhia nyob rau hauv multivarka

Cov neeg tau ntev menyuam tag nrho lub nplhaib ntawm Multivarki: nws yog muaj peev xwm cawm tus kheej lub sij hawm hostess thiab muab ib tug kub tshais tsev neeg tam sim ntawd tom qab waking. Thaum nyob rau hauv thaum sawv ntxov, txhua feeb suav, oat porridge nyob rau hauv dej nyob rau hauv daim ntawv qhia multivarka uas peb tam sim no tsom xam, - ib tug tiag tiag txoj kev cawm seej. Nyob rau hauv tas li ntawd, nws yog ntseeg hais tias qhov no unit yog muab cia rau hauv qhov kev txiav txim ntawm qhov ntau nqi ntau cov as-ham dua tsoos ua noj ua haus.

Raws li cov khoom xyaw (ib pab) peb yuav:

• 0.5 khob oat plaub ya ri
• 1 khob dej,
• ntsev.

Piv txwv li, tus nqi rau ib tsev neeg ntawm 4 cov neeg yuav nteg lub 2 khob ntawm cereal thiab 4 khob ntawm cov dej, thiab rau ib tsev neeg ntawm 5 cov neeg - 2.5 khob ntawm cereal thiab 5 khob ntawm cov dej. Cov ntsev nyob rau hauv ob qho tib si zaum nws yog txaus nyob rau hauv ib tug npaum li ntawm 0.5 tsp. Raws li koj tau pom, tsis muaj butter, tsis muaj qab zib yog tsis nyob ntawm no. Qhov no porridge oat nyob rau hauv dej - ib daim ntawv qhia rau poob thiab slim daim duab!

Bookmark cov khoom xyaw

Nyob rau hauv lub yav tsaus ntuj peb nteg nyob rau hauv multivarku tag nrho cov khoom xyaw uas yuav tsum tau tov yog kev kawm. Las "porridge" hom, ces ncua sij hawm timer mus rau lub teev thaum lub tsev yog npaj txhij tuaj mus rau noj tshais. Rau cov neeg uas muaj lub sij hawm nyob rau hauv thaum sawv ntxov, koj yuav ua tau ib tug bookmark thiab tom qab waking. Nyob rau hauv cov ntaub ntawv no, tsuas yog ib dispense "porridge" hom. Ib tug zoo nam nyob rau hauv qhov kev npaj ntawm xws li ib tug qauv no yog cov tsis muaj ntawm cov mis nyuj. Nyob rau hauv cov ntaub ntawv no, lub tiav lawm zaub mov yog tsis raws nraim prigorit.

Porridge nrog qhuav txiv hmab txiv ntoo

Oat porridge nyob rau hauv dej, hauv daim ntawv qhia uas peb rhuav, zam txim, thiab lwm yam ntxiv cov khoom xyaw no ntxiv rau cov twb npaj txhij-ua zaub mov noj. Puas muaj tej kev xaiv rau cov uas ntxiv cov khoom xyaw yog siav ua ke nrog cereals? Yog, muaj yog. Slices ntawm qhuav txiv hmab txiv ntoo nyob rau hauv tus txheej txheem ntawm longing zoo muag thiab muab lawv cov incomparable qab zib thiab qaub saj ntawm lub ntsiab kawm. Yuav kom npaj nqa mus:

• Oat plaub ya ri - 200 g
• Dej - 400 ml.
• Txiv roj roj.
• Cov sib tov twb qhuav txiv hmab txiv ntoo (apricots, figs, raisins, prunes, figs).
• Ntsev, qab zib mus saj.

Daim ntawv qhia herculean porridge nrog qhuav txiv hmab txiv ntoo nyob rau hauv dej tau tej zaum kuj hloov mus hloov. Piv txwv li, nyob rau hauv sib npaug zos proportions noj dej thiab mis nyuj haus.

txoj kev ntawm kev npaj

Thaum cov dej boils, ncuav plaub ya ri thiab boil, stirring maj mam, tshaj 10 feeb. Dried txiv hmab txiv ntoo nyob rau ntawm no point yuav tsum twb yuav ntxuav, scalded nrog boiling dej thiab txiav mus rau hauv daim, tsuas yog lub raisins. Nws nyob rau hauv nws tus kheej yog li ntawd me me, nws tsis yuav tsum tau sib tsoo.

Thaum cov plaub ya ri yog nyob rau hauv ib saucepan zagusteyut, ntxiv ntsev, optionally qab zib, thiab ib tug sib tov ntawm qhuav txiv hmab txiv ntoo mix. Tom qab ntawd peb qeeb lub cua sov rau cov uas tsis muaj, los yog tua thiab npog nrog ib tug zaub mov phuam. Tag nrho cov sij hawm longing - 10 feeb. Es tsis txhob ntawm butter yuav tau siv txiv roj roj, uas yuav muab zest mus rau lub tais thiab oriental tsw.

Kev siv cov tais diav

Muaj cov neeg uas tseem tsis to taub thiab tsis coj lub saj delights ntawm oatmeal. Tej zaum lub neej rog mus ua kev kho me ntsis nyob rau hauv kev noj haus, txawm yog vim li cas, mus tso tseg rau qhov teeb meem zaub mov. Thiab hais tias yog thaum cov neeg willy nilly-, directs cov xim rau no tais raws li oat porridge nyob rau hauv dej, ib daim ntawv qhia tias cov nyiaj pab yog piav ntawm no. Nyob rau hauv lub hlwb ntawm tus neeg nws txawv lub tswv yim qhaib monotonous noj haus ntawm cov me nyuam hauv tsev txog no tais, thiab lawv yog discovering lub oatmeal nyob rau hauv ib txoj kev tshiab. Yog hais tias tsim nyog complementary zaub mov cov khoom xyaw, txhua txhua lub sij hawm lub saj mus ua si nrog cov xim tshiab.