Daim ntawv qhia rau cov kua jam, thiab cov kev pab cuam ntawm cov txiv hmab txiv ntoo.

Ib qho ntawm feem nrov txiv hmab txiv ntoo nyob rau hauv txhua lub teb chaws no kua. Qhov no txiv hmab txiv ntoo no pab tau rau txhua leej txhua tus, vim hais tias nws muab lub dag lub zog thiab yuav pab tau kev tiv thaiv tiv thaiv kab mob, tab sis tseem tau mus sim haum cov hluas. Hauv As Kiv teb, cov neeg no heev muaj nuj nqis apples thiab ntseeg hais tias yog cov neeg yuav noj ib daim ntawv ib hnub, tus kws kho mob nws yuav tsis tau nws. Ces noj apples thiab yuav noj qab nyob zoo.

Kua yog nrov tsis tsuas vim hais tias ntawm nws cov kev pab zoo, tab sis kuj vim hais tias ntawm lub zoo heev saj. Yog hais tias koj nrhiav ib tug haum daim ntawv qhia, jam, apples yuav tsis tawm koj indifferent.

Apples muaj ntau pab tshuaj, carbohydrates, pectin, cellulose, starch thiab organic acids. Rau tag nrho cov no yuav tsum muab ntxiv rau hauv daim ntawv ntawm tag nrho cov vitamins thiab minerals. Txawm dhas ib cov kua tag nrho ntawm cov vitamins.

"Rejuvenating" Apples rau koj kev zoo nkauj

Apples yog zoo li cas rau peb cov tsos. Ntsej muag qhov ncauj qhov ntswg rau lub hauv paus ntawm no txiv hmab txiv ntoo yog haum rau tag nrho cov tawv nqaij hom. Yog hais tias daim tawv nqaij koj muaj oily, thiab nrog dilated pores pab npog qhov ncauj ntawm grated on raug nplua grater Kua thiab whipped qe dawb. Khaws nws nyob rau hauv lub ntsej muag yuav siv sij hawm txog 15 feeb.

Yog hais tias koj cov tawv nqaij yog qhuav on qhov tsis tooj, nws yuav pab tau mus soften ntawm daim tawv nqaij mis nyuj thiab kua daim npog qhov ncauj. Daim ntawv qhia: Rhaub ib cov kua nyob rau hauv cov mis nyuj thiab grate. Thaum no loj yog tseem sov mus kom nws nyob rau hauv daim tawv nqaij rau 15 feeb.

Thiab yog vim li cas apples yog tej zaum hu ua rejuvenating? Yog vim li cas tsis yog yooj yim - lawv tiv thaiv tau qhov ntxov ntxov laus ntawm koj cov tawv nqaij. Nrog kev siv apples, qhov tseeb lag luam ntawm lub plob tsis so tswj yuav tsum muab, thiab nws yog pab tsis tau tsuas yog rau cov duab, tab sis kuj nyob rau hauv daim tawv nqaij.

Poob thiab purify lub cev ntawm apples

Tu ncua kev noj apples, peb tsis muab kom dhau carbohydrates rau hauv cov rog. Yog li ntawd, ib tug ntawm cov feem ntau txhais tau tias zoo rau poob - Kua yoo mov hnub. Cia li kom nyob rau hauv lub siab hais tias nws yog tsim nyog los siv tshiab apples thiab tsis nco ib daim ntawv qhia rau cov kua jam, uas yog koj nyiam. Nyob rau hauv lub tawm tsam rau ib tug slender daim duab, nws tsis pab.

Nyob rau hauv tas li ntawd mus yoo mov hnub yuav ua tau tag nrho cov khoom noj ntawm apples, ib tug ntau yam uas koj nyiam tshaj plaws. Tus thawj ob peb hnub yuav tsum tau noj ib co apples thiab ua tsis siv lwm yam. Tom qab ob hnub nyob rau hauv kev noj haus yuav muaj xws li khoom noj siv mis thiab zaub. Thaum lub sij hawm ob hnub ntawm xws li ib tug noj haus, koj muaj peev xwm muab pov rau hauv polkilograma rau ob tug. Nyob rau hauv tas li ntawd mus poob phaus, Kua zaub mov pab txoj kev noj qab haus huv thiab ntxuav lub cev.

Koj puas xav mus ntxuav lub cev? Noj cov khoom uas apples, tsis txiav lawv nrog lub tev los yog ua noj rau koj tus kheej ci apples. Qhov no txiv hmab txiv ntoo muaj ib tug zoo kawg nkaus txiav txim - txo cov roj cholesterol. Tab sis rau cov emergence of tangible tau ntawm ib tug kua ib hnub twg yog tsis txaus. Lub zoo npaum li cas ntawm qhov chaw rau ob los yog peb apples txhua txhua hnub.

Tab sis kom poob ceeb thawj thiab yog hais tias koj tsis tas yuav sim los npaj tej yam yooj yim cov zaub mov txawv xws li daim ntawv qhia rau "Jam ua los ntawm apples," lub pudding ntawm no txiv hmab txiv ntoo thiab kua fritters.

Daim ntawv qhia "Pancakes nrog apples

Ua ntej koj yuav yaj poov nyob rau hauv cov mis nyuj sov, ces ntxiv hmoov nrog piam thaj, qe thiab ntxiv hmoov. Siv ib tug phuam thiab npog lawv ua khob noom cookie.

Apples yuav tsum tau txiav rau hauv nyias slices. Ua ntej koj yuav ci muffins, txuas tus npaj khob noom cookie nrog apples, sib tov maj mam muab. Tam sim no koj muaj peev xwm pib kib. Ua nyob rau hauv ib tug yias, pre-lubricated nrog roj. Fry pancakes on ob sab.

Kua pudding. daim ntawv qhia :

Tshem tawm cov tawv ntawm apples, tshem tawm cov noob thiab txiav mus rau hauv nyias slices. Muab lawv nyob rau hauv ib tug yias, them nrog roj. Ntxiv ib me ntsis piam thaj thiab tawm languish on tsawg tshav kub rau 10 feeb. Ces ntxiv cinnamon, Kua kua txiv thiab mus txuas ntxiv ua noj ua haus rau lwm 5 feeb. Tom ntej no, nteg tawm nyob rau hauv daim ntawv ntawm cov apples, ntxiv lub qe, whipped nrog kua txiv. Qhov thib peb txheej Muab whipped mus rau ib tug ua npuas ncauj cream. Muab daim ntawv nyob rau hauv lub qhov cub nrog ib tug kub ntawm 180 degrees. Ci rau ib nrab ib teev.

Daim ntawv qhia "Jam ua los ntawm apples"

Kuv, dries thiab hom hlais apples (tev tsis tau muab tshem tawm). Peb kis tau mus rau ib tug lauj kaub nrog ib tug tuab hauv qab txheej ntawm apples, sprinkle nrog kom ntau qab zib thiab teem ib sab ib lub lauj kaub rau ib nrab ib teev.

Tom qab no lub sij hawm, muab tso rau hauv lub lauj kaub nyob rau hauv lub qhov cub rau boil rau 20 feeb. Tawm. Yog li ntawd ua peb zaug txog thaum txias.