Oat porridge: txoj kev ntawm kev npaj

Oat noj mov - pab cua thiab noj zaub mov. Lub hauv paus ntawm herculean porridge oats cov noob, ntawm no yog ib lub npe rau cereal - oatmeal. Oats xws li cereal cov qoob loo, thiab muaj nqis zog uas yog cov tsis tshua pab tau rau cov tib neeg lub cev. Oatmeal yuav tsum npaj kom txhij nyob rau hauv cov tsoos txoj kev thaum lub phaj thiab nyob rau hauv multivarka. Xav txog ob zaub mov txawv ntawm cov tais diav.

Daim ntawv qhia herculean porridge nrog mis nyuj (nyob rau hauv phaj)

Yuav tsum tau Cheebtsam:

• mis nyuj (3.5 khob);
• oat plaub ya ri (1.5 khob);
• qab zib;
• walnuts mus saj;
• txiv pos nphuab (100 grams);
• butter (me nyuam diav);
• tes ntsev;
• Kua (1 daim).

Cov kev npaj technology

Siv lub yias, ncuav lub mis nyuj rov qab. Muab lub lauj kaub nyob rau hauv lub qhov cub thiab tos rau boils. Tom qab boiling ntxiv Hercules plaub ya ri ntsev. Lossi do diav thiab thaum siav cereal (nws yuav tsum swell), ntxiv ib dia butter. Ua ntej pab, ntxiv lub porridge qab zib (los yog zib mu), txiv pos nphuab, Kua, walnuts. Hais tias yog tag nrho peb muaj noj ib tug qab oat noj mov, nplua nuj nyob rau hauv cov vitamins.

Lub daim ntawv qhia txog oatmeal nyob rau hauv multivarka

Yuav tsum tau Cheebtsam:

• oatmeal (2 khob);
• ntsev (ib nrab diav);
• zib mu (mus saj);
• dej (4 khob).

Cov kev npaj technology

Plaub ya ri poob pw tsaug zog nyob rau hauv multivarku, sau nrog dej thiab lub caij nrog ntsev. Tig "porridge" hom thiab teem lub sij hawm rau txog 20 feeb. Raws li lub sij hawm sau, nteg nyob rau hauv ib lub tais ntawm oatmeal. Ntxiv cov zib ntab los yog condensed mis nyuj, nws tag nrho cov nyob ntawm koj saj.

nqi zog

Txhua hnub noj ntawm cereals yuav favorably cuam tshuam rau txoj kev loj hlob ntawm cov plaub hau, rau tes, muaj kev cuam tshuam cov xim thiab cov kev mob ntawm daim tawv nqaij, txhawb poob thiab txhim kho digestion. Oat noj mov no kuj yog nplua nuj nyob rau hauv cov organic tebchaw uas pab txhawb uptake ntawm amino acids. Nws yog heev pab rau noj no porridge cov neeg uas yog addicted rau ib ce muaj zog. Noob ntawm oats - lub ntsiab qhov chaw ntawm antioxidants. Peb yuav hais tias qhov no mess yog pab tau rau raws sij hawm kev tiv thaiv ntawm cancer. antioxidants uas muaj nyob hauv oats ncua cov laus txheej txheem. Oat noj mov ntawm ib plab rwj yog pab tau vim ntawm lub xub ntiag ntawm gluten. Nyob rau hauv oatmeal muaj ib tug txaus kev faib ua feem ntawm cov vitamins teej tug mus rau cov pab pawg B, A, E, thiab minerals. Cov teeb no ntawm cov vitamins muaj ib tug zoo ntxim rau hauv lub plawv thiab lub paj hlwb. Tab sis qhov no tsis txhais hais tias tsuas yog tus porridge yuav txaus tuaj ua ntxiv rau txhua hnub xav tau kev pab nyob rau hauv tag nrho cov cai as-ham.

Contraindications rau kev siv ntawm

Noj cov khoom uas porridge Hercules yuav tsum ceev faj. Oatmeal, raws li tau piav saum toj no, ib tug nyhuv lig rau hauv lub cev, tiam sis tsuas yog thaum nws yog ib sim noj. Ntau tau ua rau lub fact tias cov nres, piv txwv li, lub haum calcium uas, thiab yog li ntawd yuav tsub kom lub brittleness ntawm cov pob txha kuj raug kev txom nyem cov plaub hau thiab rau tes. Porridge yuav ua tau ib ntawm cov yog vim li cas rau lub ntse nce nyob rau hauv cov theem ntawm qab zib, raws li thaum ua noj ua haus ntxiv qab zib thiab zib ntab, diabetics yuav tsum tau on tus neeg zov. Yog li ntawd yuav ceev faj nrog lub Herculean porridge, noj nws kom zoo thiab muaj mob pesnrab, thiab ces nws yuav coj ntau yam kev pab rau koj noj qab haus huv.