Butter

Cov kev pab cuam thiab cov kev piam sij ntawm cov khoom no yog uniquely nyuaj rau hais. Ib txhia cam hais tias lub butter nyob rau hauv cov kev yuav tsum tsis txhob siv vim hais tias muaj yog ib tug uas yuav ntawm tsub zuj zuj ntawm cov roj cholesterol thiab tom qab nws "rov tsis txaus siab" atherosclerosis thiab ntau yam kab mob ntawm lub plawv, thaum lwm tus neeg, nyob rau hauv tsis tooj, tham txog cov kev pab cuam. Sim kom to taub.

Muaj pes tsawg leeg ntawm butter (natural tooj, ntawm chav kawm) yog PP vitamins E, A, D, B, cov nqaijrog, carbohydrates, hlau, fatty acids, magnesium, poov tshuaj, poov hlau, zinc, manganese, phosphorus thiab lwm tus neeg. Nyob rau hauv lwm yam lus, nws yog - ib tug tiag tiag storehouse ntawm cov zaub mov thiab vitamins, qhov ntawm cov ntaub ntawv nyob rau hauv nws daim ntawv uas ntuj, yog li - thiab tau absorbed zoo dua. Cov lus nug no, yuav ua li cas muaj coob tus neeg cov khoom yog npaj txhij yuav noj ib hnub twg. Nqi siab tshaj - 30 m, lub zoo - 20 (qhov no yog rau ib tug nruab nrab ceeb thawj tib neeg).

Tam sim no cia tus nrog nyob tus yeees ntawm kev nthuav dav. Vitamin E yog tsim nyog rau nqaij muaj zog, kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes. Vitamin A muaj peev xwm kom muaj peb ib txwm pom thiab qog ua kua. Yog tsis muaj vitamin D yuav cev qhuav dej ntawm cov pob txha thiab hniav. Yog tsis muaj cov amino acids yuav tsis ua tau li qub metabolism.

Cholesterol yog tam sim no nyob rau hauv cov roj, raws li ib feem ntawm cov Dieticians, cov ntaub ntawv cov quav hniav nyob rau hauv cov hlab ntsha. Uas yog vim li cas lawv pom zoo rau ua zoo dev tom ntawm dawb huv (tsis muaj additives) khoom thiab hloov mus rau lwm txoj kev.

Tseeb, butter hloov nyob rau hauv peb rhawv ntau tshaj li txaus. Nws suffices coj ib yam ntawm cov pob thiab nyeem cov nplua sau. Tsis tas li ntawd cream (los yog nti) qhia tseem thiab zaub cov rog, thiab cov "natural flavors", thiab txawm "eshki" (preservatives) thiab dyes. Yog xws li ib tug khoom yuav hu ua pab tau? Nws pom tau tias tsis yooj yim twb yog ib pes tsawg leeg. Tab sis tsis yog txhua tus paub hais tias zaub rog nrog mis nyuj rog yog tsis zoo tshaj, thaum lub creamy lub cev butter yog kiag li nqis.

Rau cov me nyuam, piv txwv li, xws cawm es teeb meem, tab sis cov mis nyuj (natural) rog yog ib tug yuav tsum. Yog tsis muaj nws, nce qaug zog, txo xim, thiab yog li ntawd, kev kawm ntawv. Cov nqaijrog yog pom nyob rau hauv niam cov kua mis. Nws yog li ntawd, tib zaum tsis tham txog nws raug mob.

Fatty acids uas muaj butter, muab kev koom tes nyob rau hauv lub synthesis ntawm kev pw ua ke cov tshuaj hormones. Ntxiv mus, lub fat-soluble vitamins tsis absorbed tsis muaj cov rog no. Tsis muaj zaub roj tsis muaj ntau li ntau vitamin A li butter, thiab nws yog ib qhov vitamin txhawb lub cev, koom nyob rau hauv lub tsim ntawm cov phev thiab qe txoj kev loj hlob.

Nws yog lub npe hu hais tias cov caloric cov ntsiab lus ntawm butter yog heev siab heev (660-700 kcal nyob rau nruab nrab). Noj loj hlob ntawm cov roj, ntawm chav kawm, muaj peev xwm ua rau tsub zuj zuj ntawm cov roj uas txhaws nyob rau hauv cov ntshav, tab sis nyob rau hauv me me koob tshuaj (tsis pub dhau lub teev kev cai), nws yuav ua rau ib tug hnov li surge ntawm lub dag lub zog thiab lub zog.

Nyob rau hauv cov kab mob ntawm txoj hnyuv kos (los yog hloov) ntawm butter tsis tau tsuas yog ua daim tshev rit rov qab, tab sis kuj muaj feem teeb meem trans rog, inhibiting lub metabolism, tsuas tsa cov theem ntawm cov kua dej los, tsis zoo rau lub zuag qhia tag nrho noj qab haus huv. Pheej xa mus rau vitamin A yog heev pab tau nyob rau hauv lub rwj 12 duodenal rwj, raws li nws txhawb nqa kev kho neeg mob.

Yuav kom saib lub ntsab lug, tej yam ntuj tso butter yog tsis tsuas tsis muaj teeb meem, tab sis kuj pab tau li tsim nyog txwv. Ntau npaum li cas teeb meem "polumaslo" (roj uas muaj cov roj zaub los yog lwm yam additives), los yog tag nrho cov hloov. Yog li ntawd, tsis txhob pob khoom uas muaj npe teev rau ntawm ib yam ntawm cov yam, tsuas yog lub cream. Tam sim no, butter yuav tsum tau ua tsuas yog los ntawm tej yam ntuj tso mis nyuj, yuav tsum tau pes tsawg - cream. Kev Koom Tes nyob rau hauv zus tau tej cov hmoov mis nyuj qaug zog.