Nyias ntawm cov kaus poom sardines: zaub mov txawv

Cov kaus poom sardines - zoo thiab heev muaj ntau yam khoom. Rau qhov kev npaj yuav tsum tau xaiv high-zoo tshiab thiab cov kaus poom. Qhov no ntses yog tsis tsuas heev six, tab sis kuj pab tau, vim hais tias nws muaj cov vitamins B thiab A, antioxidants, thiab muaj omega-3 nqaijrog.

Nyias ntawm cov kaus poom sardines nrog mov

cov khoom xyaw:

1. Plaub qaib qe.
2. Bank ntawm cov kaus poom ntses (nyob rau hauv cov roj).
3. Ib dos.
4. Ib nrab ntawm ib khob ntawm mov.
5. Tshuaj, ntsev, mayonnaise yam.

Nyias ntawm cov kaus poom sardines npaj sai sai thiab yooj yim. Qhov no yog ib tug ntawm cov ceev ceev khoom noj khoom haus. Thawj tsim nyog los boil lub mov nyob rau hauv salted dej, thiab ces kom huv si ntxuav nws nrog dej txias. Ces ntxiv tws boiled qe. Dos yuav tsum tau txiav rau hauv me me, tab sis pre-scalded nrog boiling dej (qhov no yuav rhuav tshem ntawm cov bitterness). Cov kaus poom sardines yuav tsum caws Mes Kas nrog ib tug nkhaus thiab ntxiv mus rau loj. Ces tag nrho cov khoom xyaw solyatsya, hnav khaub ncaws nrog mayonnaise thiab sib tov. Npaj nyias cov kaus poom sardines sprinkled nrog ntsuab dos.

Zaub xam lav nrog Arugula, hazelnuts thiab sardines: Cov khoom xyaw

Nyias ntawm cov kaus poom sardines nrog Arugula thiab hazelnuts yuav tau txais kev pab rau pluas tshais, tab sis koj ua tau nyob rau noj su, vim hais tias nws muaj pab cheebtsam uas muab ib tug saib xyuas ntawm vivacity rau tag nrho lub hnub.

Arugula muaj ib tug me tsw nrog ib tug ntsim saj thiab muab ib tug tshiab spinach. Ib tug sib tov ntawm greenery yeej ib txwm mus nrog ntses thiab legumes, muab lub tais ib tug nco saj thiab kev zoo nkauj.

cov khoom xyaw:

1. Cov kaus poom noob taum (liab) - 120 g
2. Ib tug liab kua txob.
3. Ib tug daj kua txob.
4. Ib nrab ntawm qhov muag teev.
5. txiv qaub kua txiv (tshiab) - 1 tbsp. l.
6. Tsib capers.
7. Txiv roj roj.
8. Nqaj Arugula.
9. Hazelnut - '35
10. Tsib ceg ntawm spinach.
11. Sardines (xwb nyob rau hauv cov roj) - ib tug bank.
12. Mangold - yim nplooj.
13. Ntsev.
14. Hauv pem teb txob.

xam lav

Chiv, npaj tag nrho cov khoom xyaw. Tom ntej no, peb yuav tsum ntxuav li thiab peb yuav tsum txiav kua txob rau hauv me me slices. Dos ntxuav los ntawm lub husk, thiab peb yuav tsum txiav nyias rings. Cov kaus poom zaub mov yuav tsum qhib rau ntws cov roj, nws yog peb tsis tas yuav hnav khaub ncaws.

Tom ntej no, sib tov cov khoom xyaw: lub daj thiab liab kua txob, capers, txiv qaub kua txiv, dos, taum, txiv roj roj, kua txob, ntsev. Ces ntxiv hlais sardines, ragged caj npab zaub ntsuab. Maj mam do tag nrho cov khoom xyaw. Lub ceev yuav tsum xub muab crushed thiab ntxiv mus rau ib tug nyias. Raws li ib tug tshwm sim, peb tau txais ib qho ci nyias cov kaus poom sardines nyob rau hauv roj. Nws yog heev six thiab muaj kua.

Zaub xam lav nrog apples

Yuav ua li cas npaj ib tug nyias muaj cov kaus poom sardine? Daim ntawv qhia cov duab muaj li nram no nyob rau hauv tsab xov xwm. Rau no peb yuav tsum tau li nram qab no cov khoom xyaw:

1. txiv qaub kua txiv - 2 tsp ..
2. Ob tug apples.
3. Cov kaus poom sardines.
4. Peb khob ntawm walnuts.
5. Celery - 210 g
6. Kua Mis Nyeem Qaub tsis muaj ntxhiab supplementation.

Cov apples yuav tsum dhas thiab txiav mus rau hauv cubes. Tab sis zoo dua kav finely tsuav los yog grate. tws neeg rau. Kua slices tam sim ntawd tom qab lub txiav txoj kev zoo nrog txiv qaub kua txiv kom lawv tsis txhob tsaus ntuj.

Cov kaus poom yuav tsum tau qhib, ntws cov roj thiab chop lub ntses lawv tus kheej. Nyob rau hauv ib tug nyias lub tais, koj yuav tsum sib tov tag nrho cov khoom xyaw thiab lub caij nrog yogurt.

Nyias "Tatar"

cov khoom xyaw:

1. Ci nqaij nyug - 320 g
2. Ob peb lub qe qe.
3. Sardine (kaus poom nyob rau hauv cov roj).
4. Ob dos.
5. Ntsev thiab kua txob.

Fried nqaij yuav tsum tau heev finely tws, tsuav ntses thiab dos, ces sib tov tag nrho cov khoom xyaw. Ces, nyoos nkaub qe yog ntxiv. Zaub xam lav nrog kua txob thiab ntsev. roj poom yuav muab ntxiv yog tias tsim nyog. Xws li ib tug nyias fwm sardines txhab khoom mus rau muaj zog dej qab zib.

Nyias "Bangladesh"

"Bangladesh" - ib tug nyias cov kaus poom sardines nrog qe. Npaj nws yog heev ceev ceev.

cov khoom xyaw:

1. Butter - '85
2. Mayonnaise - 210 g
3. Ib dos.
4. Rau boiled qe.
5. Cov kaus poom ntses.
6. Daim duab - 4 tbsp. l.
7. Ib cov kua.
8. Qab Zib - 1 tsp ..
9. txiv qaub kua txiv - 1 tbsp. l.

Daim duab yuav tsum rhaub, ces cia kom txias. Nyob rau hauv ib tug nyias muaj nyias ib lub tais yuav tsum hliv roj los ntawm sardines, ntxiv txiv qaub kua txiv thiab polportsii mayonnaise, piam thaj thiab sib tov zoo. Boiled qe yuav tsum tau muab faib mus rau hauv dawb thiab cov qe. Cov nqaijrog xav tau laug sij hawm mus, lawv yuav tsum nyob rau hauv cov nyhuv los decorate lub tiav lawm zaub xam lav. Tab sis nws yog tsim nyog los zom cov qe. Finely chop lub dos thiab kua grate. Sardines caws Mes Kas nrog ib tug nkhaus thiab sib tov nrog dos. Butter nyob rau hauv ua ntej koj yuav tsum muab tso rau hauv lub freezer.

Nyias nteg on ib tug ca zaub mov los yog lub tais nyob rau hauv khaubncaws sab nraud povtseg nyob rau hauv kev txiav txim no: nkaub qe, ib co ntses, hau mov, mayonnaise, grated Kua, tus so ntawm lub ntses, tov nrog dos. Nyob rau sab saum toj ntawm lub khoom tshiav butter ntses thiab sau tais, ces kho proteins. Npaj nyias xa brew nyob rau hauv lub fridge.

Nyias "Noob txiv qhib"

cov khoom xyaw:

1. Sardines - 130 g
2. Grated cheese - 160 g
3. Tsib nceb - 120 g
4. Txiv Ntoo Roj.
5. Txiv Ntoo Roj.
6. Ob tug boiled qos yaj ywm.
7. Mayonnaise.
8. Ob tug boiled qe.
9. Paul qij.

Yuav kom npaj lub nyias, peb yuav tsum tau ib tug sib sib zog nqus yeej zoo lawm. Nws yog tsim nyog los npaj, greased thiab txhaj tshuaj daim ntawv. Mayonnaise yog tov nrog grated cheese tov. Qhov no loj yuav tsum tau lubricated phab ntsa thiab hauv qab ntawm cov pwm. Tom ntej no, nteg tawm lub nceb thiab dos. Ib zaug ntxiv, tag nrho cov kis nrog mayonnaise thiab sprinkle nrog grated qe. Ces nteg sardines, grated qos yaj ywm, tshiab re-lubricated txheej mayonnaise.

Npaj nyias yuav tsum tau muab tso rau hauv lub tub yees. Ua ntej pab tais muab upside down thiab huv si zaj duab xis topsheet dai kom zoo nkauj tau cov txiv ntseej thiab tshuaj ntsuab.

Nyias "Mimosa"

"Mimosa" - yooj yim vas nthiv zaub mov nyias, uas muaj ib tug nplua nuj saj thiab tau ua ib feem ntawm lub festive lub rooj. Lub ntsiab Cheebtsam ntawm cov tais diav yog dos, qe, mayonnaise, ntses, thiab cov seem Cheebtsam yog ntawm ob qhov tseem ceeb thiab muaj peev xwm sib txawv (cheese, butter, qos yaj ywm, zaub ntug hauv paus, Kua).

cov khoom xyaw:

1. Qe - 3 pcs.
2. Ntsuab dos.
3. Qos yaj ywm - 3 daim.
4. Ntsev.
5. Mayonnaise.
6. Sardine roj.

Classic version ntawm "Mimosa" yog siav heev tsuas. Qos yaj ywm yuav tsum tau boiled nyob rau hauv lawv cov tawv, txias thiab chop. Carrots thiab qe yuav tsum tau rhaub. Nyias muab khaubncaws sab nraud povtseg, txhua tus uas yog zoo lubricated nrog mayonnaise, cov nram qab ib theem zuj zus: ntses, hlais qos yaj ywm, grated carrots, proteins. Cov khaubncaws sab nraud povtseg yuav tau rov qab. Lub topsheet dai kom zoo nkauj grated qe zoo thaum lawv yuav kaj lug, ces tus nyias tau zoo nkauj heev. Nyob rau sab saum toj ntawm lub zaub mov yuav dai kom zoo nkauj nrog tws tshuaj ntsuab. Tom qab ua noj ua haus, nyias yuav tsum rearrange nyob rau hauv lub tub yees, nws yuav tsum tau ib tug zoo brew.