Muesli tuav: yuav ua li cas yuav ua rau nyob hauv tsev? Muesli tuav: kev pab los yog raug mob

Yeej niaj hnub no muaj ob peb cov neeg uas tsis nyiam tej zaum pampered tuav ntawm chocolate, ice cream, ncuav mog qab zib, hlais cov ncuav mog qab zib thiab lwm yam khoom qab zib. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov me nyuam. Tom qab tag nrho cov, nyob rau hauv kev phem ntawm lub teeb meem khoom xyaw hais, lawv tseem hais kom yuav ib tug cua treat.

Muesli tuav - ib tug zoo lwm txoj rau niaj hnub confections. Tsis tas li ntawd, xws tsos optionally yuav nyob rau hauv lub khw. Paub ib tug ntau ntawm txawv zaub mov txawv xa ib tug tua yuav ua tau ceev heev thiab yooj yim los npaj nyob rau hauv tsev, li no ua kom haum tag nrho cov neeg hauv tsev neeg.

Yog li ntawd, cia saib ua ke, yuav ua li cas ua xws li ib tug qab thiab pab tau cov khoom.

Muesli tuav: kauj ruam daim ntawv qhia

Yuav kom tsim xws li ib tug khoom noj qab zib, koj yuav tsum yuav cov nram qab no Cheebtsam:

• Oat Plaub ya ri - 2 khob ntawm txiav;
• Kua ntsuab, qaub - 1 pc.;
• mos qab zib txiv moj coos - 1 pc.;
• loj siav txiv tsawb - 1 pc.;
• roasted almonds (koj muaj peev xwm kuj yuav lub txiv laum huab xeeb los yog walnuts) - 3 loj yeem;
• prunes thiab raisins seedless, qhuav apricots - ntxiv ntawm yuav thiab saj.

Ua ntawm lub ntsiab Cheebtsam

Muesli tuav yuav ua tau siv ntau cov khoom xyaw. Nyob rau hauv no daim ntawv qhia, peb txiav txim siab los siv xwb tshiab thiab siav txiv hmab txiv ntoo, oatmeal , thiab lwm yam los tsis ua cas yam. Ua ntej koj yuav tsim ib tug khoom noj qab zib txhua muas khoom yuav tsum tau ib tug faj txheej txheem. Ua li no, ntxuav lub pears, apples thiab txiv tsawb, thiab ces so lawv qhuav thiab ntxuav tawm lub tev yog nyias, yog hais tias nws yog tsim nyog. Ntxiv mus, ob tug thawj muaj yuav tsum grate. Raws li rau txiv tsawb, nws yog ntshaw kom muab tso rau hauv ib tug sib sib zog nqus lub tais thiab zuaj rau hauv ib lub homogeneous puree tsis muaj nais nrog ib tug nkhaus los yog tolkushkoy.

Nws yuav tsum tau muab sau tseg tias cov tsev muesli tuav yuav muaj ntau wholesome thiab qab, yog tias rau nws mus ntxiv ntxiv cov khoom xyaw xws li qhuav txiv hmab txiv ntoo thiab ceev. Ua li no, zoo ntxuav raisins, qhuav apricots thiab prunes, ces ncuav boiling dej thiab tawm rau ib sab rau ib tug luv luv lub sij hawm (3-6 feeb). Qhov no txoj kev kiag li tsis pub av thiab plua tshauv khoom. Nws yuav tsum tau muab sau tseg hais tias ntev ntev mas cov khoom xyaw rau hauv boiling dej yog tsis tsim nyog, vim hais tias lawv yog mos mos thiab muaj absorbed dej ntau dhau, ua rau nws tsis yooj yim tus txheej txheem ntawm txoj kev ua ib cov khoom qab zib. Tom qab lub qhuav txiv hmab txiv ntoo yuav tsum tau ua, lawv yuav tsum tau finely chop nrog ib tug riam. Nws kuj yuav tsum tau ib daim ntxuav ceev, qhuav rau lawv nyob rau hauv ib tug yias los yog nyob rau hauv lub microwave qhov cub, thiab ces khoob nyob rau hauv loj chips.

Tus txheej txheem ntawm kev tsim thiab tshav kub kev kho mob

Ua ntej muab muesli tuav nyob rau hauv lub qhov cub, lawv yuav tsum zoo tsim. Ua li no nyob rau hauv ib tug zaub mov yuav tsum tau kev cob cog rua rau cov nram no cov khoom: oat flakes, grated Kua thiab txiv moj coos sis plawv hniav ntawm txiv tsawb, tws qhuav txiv hmab txiv ntoo thiab ceev. Cov khoom xyaw yuav tsum tau tov kom huv si kom nrhiav tau ib tug homogeneous tuab loj, uas yuav zoo heev li lub taub hau ntawm tuab khob noom cookie.

Tom qab lub saum toj no kev ua yuav tsum tau hauv paus uniformly muab tso rau hauv lub lauj kaub, uas yog tsim nyog los ua vystelit parchment daim ntawv. Tom ntej no, dlhos cov npoo ntawm qhov loj yuav tsum tau diav thiab tam sim ntawd muab tso rau hauv qhov cub. Muesli tuav yuav tsum tau ci ntawm ib tug kub ntawm 185 degrees rau 16-22 feeb los yog kom txog rau thaum tag nrho siav.

Yuav ua li cas xa cereal cov khoom qab zib mus rau lub rooj?

Tom qab lub oat txiv hmab txiv ntoo mash me ntsis tawv, nws kub yuav tsum tau txiav rau hauv daim ib la carte, txias me ntsis thiab ua hauj lwm nrog tshuaj yej los yog mis nyuj.

Yuav ua li cas sai sai ua noj ib tug khoom qab zib nrog koj niam?

Muesli tuav nyob rau hauv lub tsev muaj peev xwm yuav ua tau xwb tsis uas siv cov tshiab txiv hmab txiv ntoo, tab sis kuj nrog txiv qaub los yog lwm yam zib ntab. Rau no peb yuav tsum tau:

• oat plaub ya ri - 250 g;
• qhuav (muaj peev xwm coj ib tug npaj txhij mix) - 200 g;
• tej nqaij nyoos los yog roasted ceev - 100 g;
• zaub roj ntxhiab - 30-50 ml;
• linden zib ntab los yog lwm yam - 90 ml.

Npaj cov khoom xyaw

Nthuav muesli tuav nyob rau hauv tsev no yog ua los nyob rau hauv ntau lub tib txoj kev raws li nyob rau hauv lub yav dhau los daim ntawv qhia. Txawm li cas los, qhov txawv nruab nrab ntawm lawv yog tseem muaj. Yog li, nws yog tsim nyog los noj ib tug sib tov ntawm qhuav txiv hmab txiv ntoo, kom huv si ntxuav lawv, qhuav rau lawv thiab ces txiav mus rau hauv daim me me. Tsis tas li ntawd yuav tsum tau mus txheeb ceev, lawv yog rinsed nyob rau hauv dej sov so, maj mam kib nyob rau hauv ib pab yias (nws yog tau nyob rau hauv lub microwave qhov cub) thiab phaus nyob rau hauv ib tug loj khib siv ib tug dov pin los yog rab nrog nozzles riam.

Yuav kom muesli bar (caloric cov ntsiab lus ntawm cov khoom no yog qhia hauv qab no) yog xav paub ntau yam thiab zoo nkauj mas yuav kis tau oat plaub ya ri kuj pom zoo kom zuaj. Ua li no, nws yog ib qhov zoo tshaj plaws los mus siv ib tug kasfes li. Tab sis, yog hais tias xws li ib tug ntaus ntawv nyob rau hauv koj lub tsev yog tsis muaj dab tsi txaus ntshai. Tom qab tag nrho, qhov no cov khoom qab zib yuav tseem yuav tau txais ib tug cua thiab qab zib.

Shaping thiab ci khoom

Tom qab qhov kev npaj ntawm cov loj Cheebtsam koj yuav xyuam xim npaj mus rau lub tam sim ntawd kev npaj ntawm khoom qab zib. Ua li no nyob rau hauv ib tug zaub mov koj yuav tsum tau txuas oatmeal, ceev thiab qhuav txiv hmab txiv ntoo. Tom ntej no, tag nrho cov khoom xyaw yuav tsum tau me ntsis sov zib ntab tsw (nrog rau cov tas li ntawd ntawm zaub roj) thiab sib tov meej. Ces ib tug me me daim ntawv no yog yuav tsum tau rau ci nteg parchment daim ntawv yog uniformly muab tso rau hauv lub npaj tov thiab ua tib zoo compacted. Sau nrog cov tais diav yuav tsum tau muab tso rau hauv ib lub pre-rhuab qhov cub (rau 165 degrees) thiab ci rau ib nrab ib teev kom txog thaum Golden xim av.

Lub tiav lawm khoom yuav tsum kiag txias, txiav mus rau hauv me me tuav thiab pov mus rau lub rooj. Bon Appetit!

Qhov yooj yim daim ntawv qhia rau cov khoom qab zib

Yuav ua li cas yuav ua rau granola bar sai sai thiab tsis muaj ci nyob rau hauv qhov cub? Teb rau cov lus nug yog xa mus rau hauv daim ntawv qhia. Yuav kom npaj no cov khoom qab zib yuav tsum tau muas:

• sib tov ntawm oat flakes, qhuav txiv hmab txiv ntoo thiab ceev (yuav tsum tau ntawm nws tus kheej, thiab muaj peev xwm yuav tau npaj txhij-ua) - 200 g;
• zib ntab txhua yam - ¼ khob;
• xuab zeb qab zib - 2 loj yeem;
• creamy tshiab butter - '70

txheej txheem ntawm kev npaj

Qhob los yog purchase muesli sib tov yuav tsum tau tsis heev finely as nyob rau hauv ib tug kasfes li thiab teem ib sab. Cov nram qab no yog mus ua ua noj ua haus phoov. Ua li no, koj yuav tsum muab tso rau hauv ib lub tais hlau tej yam ntau yam ntawm zib ntab, piam thaj thiab butter. Tov tag nrho cov khoom xyaw yuav tsum tau muab tso rau hauv ib tug heev tsawg tshav kub thiab, stirring tas li, ua noj kom txog thaum tus caramel.

Tom qab ob lub tuav ntawm lub neej yav tom ntej yuav tsum npaj kom txhij, lawv yuav tsum tau muab nyob rau hauv ib tug lauj kaub thiab muab tso rau ib tug txawm txheej on parchment daim ntawv. Ci rau xws li ib tug khoom nyob rau hauv lub qhov cub yog tsis tsim nyog. Nyob rau hauv qhov tseeb, tom qab ib nyuag raug cov twj ywm cua caramel hardens, thiab cov khoom qab zib yuav siv sij hawm ib tug ruaj khov daim ntawv. Tom ntej no qab zib txheej yog yuav tsum tau mus txiav mus rau hauv me me pieces thiab pov mus rau lub rooj, nrog rau cov uas tsis muaj roj mis nyuj los yog kub tshuaj yej.

Muesli tuav: kev pab los yog raug mob?

Niaj hnub no, muaj cov heev heev ntawm controversy tshaj seb xws qab zib khoom uas pab los yog tsis. Qhov no yog tej vim qhov kev txhawj xeeb uas cov sawv cev ntawm tuav yog feem ntau muaj nyob rau hauv cov khoom noj ntawm cov me nyuam thiab cov neeg laus ntaus nqi raws li khoom noj txom ncauj. Tab sis yuav ua li cas yog qhov teeb meem no tiag tiag?

Raws li koj paub, ib tug siab ntawm cov kev pab cuam ntawm tej khoom yog vim hais tias lawv muaj xws li thiaj li hu ua cereals. Tiam sis yog tias koj yeej xav kom tau qhov tseem vitamins thiab fiber, nws yog qhov zoo tshaj plaws los mus siv cov khoom nyob rau hauv nws cov ntshiab daim ntawv no, nrog rau qhov sib ntxiv ntawm cov mis nyuj. Tom qab tag nrho, nws tsis yog lub npe hu uas muaj cereals muas muesli tuav. "Paab nyob rau hauv ib lub lim tiam!" - qhov no luv luv tab sis impressive dictum muaj ntau ntawv ntawm no cov khoom qab zib. Ces yog vim li cas nutritionists tsis qhia siv cov khoom hais rau koj cov neeg muas zaub? Lub fact tias cov kev siv ntawm tej tuav rau cov duab thiab cov gastro-plab hnyuv ib ntsuj av tau - nws yog ib tug tswvyim hais ua dabneeg. Tom qab caloric khoom no yog 400 units ntawm lub zog (thiab tshaj!) Ib 100 grams. Ntxiv mus, muesli tuav (cov kev pab los yog raug mob yog soj ntsuam nyob rau hauv tsab xov xwm) yuav tsum tau ntshai thiaj tau tuaj raws li tsos. Thiab qhov no yog vim lub fact tias ib txhia cov khoom ntawm qab zib tshaj 60% ntawm qhov tam sim no tus nqi ntawm 15%. Tej ntsiab lus ntawm qab zib cov khoom tej zaum yuav entail cov tsos ntawm cov hniav lwj li zoo li ntshav qab zib los yog rog. Los ntawm txoj kev, ib txhia manufacturers ntawm cov tuav es tsis txhob ntawm qab zib ntxiv rau cov khoom qab zib hu ua maltitol phoov, uas yog npaum li cas calorie ntau ntau thiab teeb meem.

Nriav cereals nyob rau hauv lub supermarket, peb yuav tsum tsis txhob hnov qab lub fact tias ntau heev lawv muaj ntau flavors, nyeem cov rog, preservatives, kev Science News for KIDS txiv hmab txiv ntoo thiab lwm yam tshuaj uas cuam tshuam rau negatively tsis tau tsuas yog rau cov tib neeg lub cev, tab sis kuj cov qub hauj lwm ntawm nws hnyuv ib ntsuj av.

Nyob rau hauv view ntawm lub saum toj no, nws yuav tsum tau muab sau tseg tias nyob rau hauv-lub khw yuav muesli tuav, tej zaum koj yuav pom me ntsis ib plob tsis so tswj teeb meem no thiab lwm yam teeb meem. Yog hais tias koj yuav cov khoom nyob rau hauv kev txiav txim kom poob ceeb thawj, tsis txhob hnov qab tias lub xam nrog ntawm loj nyiaj ntawm qab zib thiab nyeem cov rog ua cov khoom no tsis qis nyob rau hauv calorie ntau ntau tshaj li tus classic chocolate.

Tab sis koj ua dab tsi yog tias koj xav mus poob ib ob peb kilos ntxiv thiab tso tseg xws delicacies tshaj koj lub zog? Nyob rau hauv xws li mob, nutritionists xav noj ib tug qhob qhob tuav. Tseeb, thaum lub sij hawm lub creation ntawm lub goodies koj yuav ua li cas los tswj cov calorie cov ntsiab lus ntawm cov khoom, ntxiv nws tsis yog qab zib thiab zib ntab, tsis roasted ceev, thiab tshiab, thiab hais txog. D. Nrog kev xav txog cov muas khoom, ces nws yog ib qhov zoo dua tsis siv los yog tau tsawg.