Ceev xam lav nyob rau hauv ceev: rau sab saum toj 7 zoo tshaj plaws cov zaub mov txawv

Nws yog qhov tseeb hais tias ib tug poj niam ntawm tej tus me tshaj plaws yuav ua tau ib lub kaus mom, ib tug scandal thiab ib tug nyias. Cov yav tas yuav ua tau nrog ib tug ze li ntawm tas tub yees.

Ceev cov zaub xam lav nyob rau hauv ib tug hurry, koj muaj peev xwm ua kom lub feem ntau ntawm cov pa khoom. Ho leeb tus txheej txheem ntawm cov kaus poom cov khoom xyaw: ntau yam kaus poom zaub mov, cov ntaub qhwv, crackers. Visibility volume, koj muaj peev xwm tsim ib tug ntau ntawm greenery nyob rau hauv lub khob. Yog hais tias cov qhua nqis mam li nco dheev, lub qab nyias nyob mus ceev yuav pab tau koj nyob rau hauv no qhov teeb meem. Yog li ntawd, xav txog ib daim ntawv teev qhov zoo tshaj plaws thiab ceev tshaj plaws nyob rau hauv xam lav.

Yog tsis muaj nqaij thiab cov ntses

Tus thawj qeb ntawm khoom noj txom ncauj rau cov neeg uas ua kom tsis txhob nqaij nyob rau hauv lawv cov pluas noj. Nyob rau hauv cov ntaub ntawv no, lub xam lav nyob rau hauv ceev yuav yooj yim dua thiab zoo dua rau cov neeg uas ua raws li daim duab. Thov nco ntsoov tias nyob rau hauv tej daim ntawv qhia mayonnaise hnav khaub ncaws yuav tsum tau hloov nrog tib yogurt-raws li ntses.

Nyias ua ntej: Bank ntawm cov kaus poom liab taum, ntau ntawm cov zaub txhwb qaib, croutons tawm ntawm lub khw. Mayonnaise. Thaum npaj nyias - tsawg tshaj li ib feeb: koj cia li tsum tau ntxuav thiab chop lub zaub txhwb qaib thiab sib tov tag nrho cov khoom xyaw. Nyias yuav tig tawm heev six.

Nyias thib ob: ib lub tais lub npe hu ua "Caprese". Cia li chop lub txiv lws suav thiab cheese "Mozzarella" slices, muab nyob rau hauv ib tug platter, sprinkle nrog ntsev thiab kua txob, drizzle nrog roj txiv roj. Italian cov tais diav nyob rau hauv koj cov lus raws nraim 2 feeb.

Nyias Peb: feta cheese, dib, lws suav cov txiv lws suav. Sau cov roj txiv roj tov nrog ib tug nco caw vinegar thiab mustard (yeem). Ib tug heev pab tau sib tov ntawm ib tug series ntawm "ceev xam lav nyob rau hauv ib tug hurry."

nqaij xam lav

Nyias Plaub: nqaij qaib, dawb seedless txiv hmab, walnuts, zaub xas lav. Mayonnaise. Heev lub teeb lub caij ntuj sov version ntawm no tais. Ua noj ua haus lub sij hawm - 4 feeb, yog hais tias tus qaib muaj decoction.

Fifth nyias: marinated nceb, smoked nqaij qaib, boiled qos yaj ywm, txiv lws suav, zaub xas lav. Mayonnaise. Qhov no zaub xam lav yog tus coos nyob rau hauv qhov kev npaj ntawm cov saum toj no. Muab pre-boiled qos yaj ywm koj siv rau nws rau txog 10 feeb ua noj ua haus nceb accelerates tus txheej txheem ntawm lub tsev txhab nyiaj thiab zaub xas lav, uas yog ib qho yooj yim thiab ceev mus ua txhaum nws ob txhais tes.

ntses xam lav

Nyias Rau: cov kaus poom tuna, kaus poom noob taum thiab dib. Lub caij nrog txiv roj roj thiab balsamic vinegar. Taum tej zaum yuav yog liab los yog dawb thiab koob. Ceev xam lav whipped li no zoo no yog ua los yuav luag instantly.

Thiab thaum kawg, cov txiv hmab txiv ntoo nyias. Haum rau tag nrho raws li ib lub teeb khoom qab zib. Yuav cuam tshuam nrog rau tag nrho cov txiv hmab txiv ntoo uas yog nyob rau hauv lub tsev. Apples yog zoo tshaj plaws peeled thiab txiv kab ntxwv - tag nrho cov films. Chaw sam roj ntshaw yogurt tov nrog ib tug me nyuam diav ntawm qab zib los yog kua txiv kab ntxwv. Rau cov qeb ntawm txiv hmab txiv ntoo muaj peev xwm yuav ntaus nqi, thiab ib tug nyias: txiv kab ntxwv qaub, walnuts thiab raisins.

Rau no nyias rau ib ntev lub sij hawm mus ntxuav txiv kab ntxwv qaub, thiab tus so yog tag nrho cov ua instantly.

Yuav kom nchuav tag lub fridge ua tsis yog koj teeb meem, yeej ib txwm kom yooj yim cov khoom xyaw rau ceev xam lav. Nyob rau hauv koj Khw muag khoom noj yuav tsum tau kaus poom taum, tog twg los kaus poom ntses, walnuts. Tag nrho cov no yog muab rau ib tug ntev lub sij hawm, thiab yog siv nyob rau hauv ntau cov tais diav.

Xaiv ceev xam lav nyob rau hauv ceev rau koj los, surprises nws qhua nrog ntau haiv neeg thiab txawv txawv cov tais diav.