Noj cov zaub mov khoom noj khoom haus: barley, grain barley thiab barley

Barley, ua ib tug ntawm cov feem ntau kev cai ancient, kho tus txiv neej ntawm hnub no yog dav siv tsis tau tsuas yog nyob rau hauv cov zaub mov, tab sis kuj nyob rau hauv lub tech kev lag luam. Khoom noj khoom haus thiab nws cov nuj nqis yog li no muaj ib tug plurality ntawm cov vitamins, carbohydrates, cov nqaijrog, thiab micronutrients. Tsis tas li ntawd, barley grain los ntawm uas yog ua los ntawm splitting nuclei tsis raug sib tsoo, tiam sis nws muaj ib tug loj npaum li cas ntawm fiber uas txhawb normalization ntawm txoj hnyuv kev ua si.

Nws yog muaj kev ruaj ntseg hais tias cov barley grits uas muaj ib tug high caloric cov ntsiab lus yog ib txhij tej yam ntuj tso mineral thiab vitamin qhov chaw, muaj tus muaj peev xwm mus ntxuav lub cev los ntawm teeb meem tshuaj xa cov ua xua thiab muab antiviral nyhuv. Curative nyhuv ntawm barley brew nws muaj peev xwm sawv ntawm kev txo hwj chim, normalize cov txheej txheem ntawm kev zom thiab cov metabolism hauv. Xav txog yuav ua li cas npaj ib tug haus dej.

Cov khoom xyaw: ob kilograms ntawm barley, rau puas grams qab zib, plaub puas grams ntawm hop poov xab, kaum litres ntawm cov dej, cumin.

Barley nplej tsim nyog los kib kom txog thaum lub brownish xim, sau lawv nrog dej thiab boil kom huv si ib nrab teev. Npaj broth ntawm lim, ntxiv cumin nyob rau hauv nws, qab zib thiab txias. Ces muab tso rau cov poov xab thiab muab tso rau sib tov nyob rau hauv ib tug sov so qhov chaw rau ob hnub. Tom qab no lub sij hawm, brew poured mus rau hauv ib lub thawv thiab muab tso rau hauv ib qhov chaw txias rau peb hnub, thiab ces siv.

Barley, barley los ntawm uas ob hom - barley thiab barley, yog crushed thiab siv rau kev npaj ntawm porridges, kua zaub thiab zaub los yog tej zaum tsuas.

Barley porridge npaj sai sai txaus thiab yog ib qho zoo heev tshuaj rau ntau yam mob ntawm lub digestive txheej txheem. Barley porridge muaj tsawg npaum li cas fiber ntau thiab vitamins tshaj barley.

Hauv qab no yog cov zaub mov txawv rau cereals uas siv barley groats.

barley porridge

Cov khoom xyaw: ob lub khob ntawm cereal, peb litres ntawm cov dej, ib khob ntawm mis nyuj, ib nrab khob ntawm tsev cheese, ob dia ntawm butter, ib me nyuam diav ntsev.

Nyob rau hauv txias ntsev dej thiab muab tso rau lub pob tw yog siav tshaj medium tshav kub, tshem tawm cov npaus tseg. Thaum pib ntawm lub faib cereals dawb hnoos qeev, dej yog drained, porridge ua haujlwm nyob rau hauv lwm lub lauj kaub, ncuav kua mis thiab cov siav rau ib lub xeev ntawm nruab nrab ceev. Ces porridge seasoned cheese, ntxiv ntsev thiab tso cai rau sawv ntsug rau ib tug ob peb feeb nyob rau hauv lub hau kaw, tom qab uas nws yog them nrog roj.

barley porridge

Cov khoom xyaw: ib khob ntawm cereal, tsib tsom iav ntawm dej, ib nrab ib tug diav ntsev, ib tug diav ntawm zaub roj.

Croup yuav tsum tau kom huv si ntxuav, ncuav nyob rau hauv boiling dej (peb khob) thiab ua noj rau xya feeb. Ces muab pov tseg nyob rau hauv ib tug sab cib ntawm barley rau tag nrho cov dej iav. Lub tais yog poured tshaj dej, muab tso rau ntsev, roj, thiab rhuab rau reflux, whereupon cereals thiab siav tshaj medium tshav kub rau ib nrab ib teev.

Koj yuav tau noj scones, lawv yeej paub hais tias yuav txaus siab rau cov me nyuam. Ua li no, koj yuav tsum muaj lub xya khob ntawm barley hmoov, ib me nyuam diav ntsev, peb dia roj, nees nkaum-tsib grams poov xab, ib me nyuam diav ntawm qab zib, tsib puas grams ntawm broth los yog mis nyuj, cumin.

Nyob rau hauv lub mis nyuj sov yuav tsum tau diluted poov, ntxiv qab zib, cumin, ntsev, hmoov thiab muaj roj thiab zuaj lub khob noom cookie yog li ntawd nws tsis lo rau ob txhais tes. Roj khob noom cookie, npog nrog ib tug phuam thiab muab tso rau hauv ib tug sov so qhov chaw rau ib nrab ib teev mus rau kom lub ntim. Thaum nws nce, nws punched dua thiab tawm rau ib nrab ib teev. Los ntawm lub khob noom cookie ua tortillas, uas smeared nrog mis nyuj thiab ci.

Barley, barley ntawm uas yog nyob rau hauv Russia, txawm nyob rau hauv ancient sij hawm, muaj tsis tsuas zoo saj, tab sis kuj kho thaj. Piv txwv li, nyob rau hauv lub qub hnub nrog rau cov kev pab tau txais tshem ntawm mob khaub thuas thiab nyhav dhau heev lawm, tab sis hnub no nws yog pom zoo kom siv rau cov neeg kev txom nyem los ntawm tej ailments li ntshav qab zib los yog kev mob caj dab.