Kuv xav tau ib tug txiv neej inflated nws txhais ko taw?

Tus txiv neej tus taw yeej tsis tau tejyam nyob rau hauv lub kab lis kev cai raws li ib tug txheej txheem ntawm kev zoo nkauj thiab kev tshoov siab. Ib tug txiv neej txiav txim los ntawm nws lub siab tawv, lub dag lub zog, qhov yuav yuav tsum yeej xwb thiab txoj kev hlub tshua. Tab sis nyob rau hauv lub niaj hnub ntiaj teb no, nyob rau hauv tas li ntawd mus rau saum toj yeeb yam zoo rau tus neeg txiv neej yuam tsis muaj tsawg yuav tsum tau tshaj rau ib tug poj niam. Inflated slender lub cev yog ib tug ntawm cov tseem ceeb tshaj plaws cwj pwm rau cov niaj hnub txiv neej. Yog hais tias poj niam ob txhais ceg yuav tsum yuav tus thiab orderly coj views ntawm qhov opposite pw ua ke, tus txiv neej lub ntsiab qauv tshau rau attractiveness yog inflated ko taw. Nyob rau hauv tas li ntawd mus rau lub attractiveness, muaj zog ncej puab, pob tw thiab calves yog lub ntsiab zoo tshaj nyob rau hauv lub teeb ntawm nqaij loj. Nyob rau hauv tas li ntawd, cov slim thiab inflated ob txhais ceg yuav tsum tau, yog hais tias ib tug txiv neej yog koom nyob rau hauv martial arts, sau, drags nws tus kheej rau sacks ntawm qos yaj ywm los sis lwm tus neeg yog ib tug poj niam nyob rau hauv nws caj npab.

Yuav luag tag nrho cov ncaws pob uas yog koom nyob rau hauv lub hwj chim thiab tus ntoo khaub lig-lub teb chaws cov kev ua si, muaj slender ob txhais ceg thiab inflated. Ntawm cov players yuav tsum tau muab sau Antonio Valensiyu los ntawm lub "Manchester United", Sergio Aguero ntawm "Manchester City", cov basketball players LeBron James, Dwight Howard, thiab ntau lwm tus neeg. Tsis txhob hnov qab txog tus ceev tshaj txiv neej nyob rau hauv lub ntiaj teb no. Usain ntsia liaj qhov rooj thiab nws muaj hwj chim loj nyuj, inflated pob tw maddening ntau neeg sau xov xwm nyob rau tsis ntev los no ntiaj teb Championships nyob rau hauv Moscow. Tab sis txawm nws tsis kom nrog lub bodybuilders, yog hais tias peb yuav tau tham txog lub girth ko taw. Lub npe ntawm cov "zoo tshaj plaws inflated ob txhais ceg nyob rau hauv lub ntiaj teb no" yuav tau tsiv mus nyob rau lub German kis las Marcus Rulu. Lub girth ntawm lub duav ntawm lub kis las yog sib npaug zos, tsis muaj tsawg tshaj li ntawm 86 centimeters. Txawm Arnold Schwarzenegger nrog nws lub duav nyob rau hauv ib tug 72,5 centimeter yuav irregularities German giant.

Yuav ua li cas yuav qhia koj ob txhais ceg? Muaj ob peb yam yooj yim cov kev cai rau ceg workouts. Thrust kev kawm nyob rau hauv lub gym, khiav thiab noj txoj cai - uas inflated zoo li ob txhais ceg. Ntawm cov yooj yim ce uas yog ib feem ntawm tej high-zoo kev kawm yuav tsum tau zaum-sawv, ceg xovxwm, deadlift, thiab shuttle mus dhia los yog khiav. Nws tseem pab tau mus tseg ua si football, basketball los yog ntaus pob, vim hais tias loj nqaij - cov nqaij muaj peev xwm sawv ntawm tiv siab loads rau ib ntev lub sij hawm. Ob txhais ceg yog heev teb, yog tias koj ua ib tug txiav txim qhia tawm ntawm ntau yam nyob rau hauv txoj kev kawm.

Tu siab, muaj ntau ntau yam kev cov nyom thaum kawm ob txhais taw. Firstly, koj yuav tsum tau ceev faj heev thaum koj ua lub ce, thiab yeej ib txwm ua raws li cov txheej txheem. Ob, ob txhais ceg yog heev yooj yim mus tshooj, li no tseg leeg txoj kev loj hlob. Qhov zoo tshaj plaws kev xaiv yuav tsum kawm nrog ib tug kws kws qhia uas yuav tsum tau tswj koj lub siab, taug qab cov xwm txheej ntawm cov nqaij thiab pob qij txha thiab hloov ua ntej nyob rau hauv cov kev taw qhia ntawm running, yog tias tsim nyog, tog twg los nrog tib lub ceeb thawj.

Yog li ntawd txaus nyiam ob txhais ceg - tsis yog tsuas yog ib tug magnet rau cov poj niam, tab sis kuj yog ib tug zoo tswv yim nrhiav tau, uas yuav pab tau koj mus tau yooj yim txav ob hauv qhov cos, thiab tus ntaiv. Tom qab tag nrho, nws yog tsis muaj daim card uas cov kev ua si cov neeg nyob zoo dua thiab muaj kev vam meej.