Shuttle mus dhia

Ib tug ntawm cov hom khiav rau luv luv mus yog lub shuttle mus dhia. Nws txawv ntawm cov pa nyob rau hauv hais tias koj yuav tsum them qhov kev ncua deb thiab rov qab tawm ob peb lub sij hawm. Nyob rau hauv cov kev ua si, shuttle mus dhia yog feem ntau yog siv los mus txiav txim cov kev ceev ntawm lub tsis muaj lwm lub caij khiav ib puas meters, piv txwv li, nyob rau hauv lub gym. Ntawm no yog lub deb li cas yuav tsum yog los ntawm kaum rau 100 meters, thiab tus naj npawb ntawm haiv neeg - mus txog rau 10. Qhov no mus dhia yog feem ntau siv nyob rau hauv football, ua kis las, basketball, boxing thiab ntaus pob.

Shuttle mus dhia - qhov no yog ib tug tshwj xeeb ce nyob rau hauv uas lub kis las yuav tsum tau khiav ib tug tej yam deb ntawm txoj kab rau kab. Nyob rau hauv lub gym, piv txwv li, hais tias rau los sis xya kab nyob rau hauv ib tug uake. Khiav pib los ntawm tus thawj kab, thiab ces nce mus txog lub thib ob, tuaj rov qab mus rau tus thawj, thiab ces khiav los ntawm cov thib peb, thiab xa rov qab mus rau lub thib ob, thiab thiaj li nyob kom txog thaum kawg kab. Lub cev kev kawm tag nrho xyaum shuttle haiv neeg nyob rau hauv cov kev ua si halls, raws li zoo raws li koom nyob rau hauv kev sib tw ntawm cov chav kawm ntawv. Qhov kev ncua deb mus rau lub shuttle mus dhia tsis pub tshaj ib puas meters. Cov haiv neeg yog feem ntau siv nyob rau hauv cov kev sib tw hu ua "Zoo siab heev Pib". Ces lawv cov zoo siab los xyaum nrog lawv tag nrho cov tsev neeg.

Shuttle mus dhia txig muaj dexterity, ua kom sib haum thiab community launch ceev, thiab qhov zoo tshaj plaws txoj kev uas yuav kom txoj kev loj hlob ntawm kev kawm. Excitement nyob rau hauv cov kev sib tw yuav muab rau koj ntau ntau zoo cwj pwm txawv, tab sis tsis xav hais tias nyob rau hauv lub shuttle mus dhia yog tsis muaj big deal, vim hais tias nws yog zoo nkauj travmoopasen.

Mas nyob rau hauv lub shuttle haiv neeg yog ceev pib. Pib nrog ib tug qis los yog siab txoj hauj lwm, nws nyob ntawm yuav ua li cas pab neeg no pom zoo. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau xaiv xis khau, vim hais tias koj yuav tsum tau tsis txhob dheev, tig ib ncig thiab khiav rov qab. Yog hais tias koj nkawm khau nyob rau hauv lub gym yuav pib xaub, koj yuav tawg tawm los yog rub cov leeg. Shuttle mus dhia yog ib hom ntawm khiav kev kawm. Nws pab txoj kev ceev, coj zoo kom sib haum thiab qhia tswj hauv qhov cos. Tsis tas li ntawd, nws yog zoo coached txheej txheem pib mus dhia thiab finish txhob nyob rau hauv lub ntev, medium thiab luv luv deb. Tej zaum cov shuttle yog siv raws li ib txoj kev kuaj ntawm kev txawj thiab ceev.

Shuttle mus dhia: Pib khoom

Khiav pib nrog ib tug qis los yog siab pib. Nyob rau hauv no hom ntawm khiav tsis starting blocks, uas yog soj ntsuam nyob rau hauv cov haiv neeg rau ib puas meters. Yog lub taub hau pib yuav tsum zoo ib yam li ceev skating. Hais tias yog, lub cev yuav tsum tau me ntsis qaij de rau pem hauv ntej, thiab lub thom khwm deployed kwv yees li peb caug degrees. Makhov ceg yuav muab tso rau hauv nkawm thom khwm, jogging ceg li no yuav tsum tau so ntau thiab yuav tsum tau nyob rau hauv ntawv pib. Heev feem ntau cov kev txiav txim zoo tshaj rau kev vam meej nyob rau hauv lub shuttle mus dhia yog lub peev xwm ceev nrooj tuaj tos ceev los ntawm qhov pib.

Khoom vaj khoom tsev lawm tag

shuttle khiav txheej txheem ntawm lub finish txog tib yam li nyob rau hauv ib puas meters. Nyob rau lub xeem tig yuav tsum tau nyiaj pab ntau tshaj ceev thiab rau koj, nws tsis yog slowing down, finish. Yav tas los sprinters sim kom tiav qhov dhia, tab sis qhov no txoj kev yog pom pab tsis tau. Finish yob rau ntawm finish kab xev yuav tsuas tau ntsib ncaws pob nrog zoo sib haum ntawm taw, raws li ib tug beginner unintentionally mloog zoo tag nrho cov xim nyob rau hauv kev npaj cov cam khwb cia thiab tub ceevxwm. Yog li ntawd, yog hais tias koj tshiab rau lub shuttle, sim mus cuag lub finish line ntawm lub siab tshaj plaws ceev rau koj.

Shuttle mus dhia yuav tsis tau yooj yim rau cov neeg uas koom nyob rau hauv cov kev ua si los yog khiav. Rau cov neeg uas tsis muaj kev tshwj xeeb lub cev kev npaj ntawm xws li ib tug khiav yuav tsum yog ib tug zoo nkauj loj load rau hauv lub cev, raws li nws yuav tsum tau nrhiav cov kev txwv ntawm tus ntoo khaub lig-lub teb chaws muaj peev xwm thiab ntse braking tsim ntxiv complexity.