Tag nrho cov nplej - dab tsi yog nws kev pab rau tus kab mob?

Tag nrho cov grain breads txawv los ntawm cov pa technology ntawm kev npaj thiab raws li tsos: nws hlais ua kev. Raws li nws lub npe qhia, qhov no yog npaj khob cij los tseem nplej hmoov, zom grain tsis muaj pov tseg. Feem ntau, cov mov no tsis muaj poov xab. Tiam sis, lawv siv tshwj xeeb keeb: cereals (oat, rye, hom qoob mog), paj paws, khoom noj siv mis. Qhov no ci yog ntau npaum li cas mob - tham txog cov kev piam sij ntawm poov yog nqa tawm los zaum rau ntau xyoo. Nyob rau hauv tas li ntawd, nws kav ntev: unleavened mov ci tsis tau huv rau ib ntev lub sij hawm.

Siv wholemeal mov rau hauv lub cev yog feem ntau ib tug siab cov ntsiab lus ntawm active tshuaj: vitamins (E, pab pawg neeg B), ib txoj lw ntsiab (hlau, zinc, magnesium, manganese, tooj liab, iodine, selenium, calcium, thiab lwm yam), organic acids, enzymes. Tshwj xeeb tshaj yog pab tau mus ua noj ib tug cij ua los ntawm sprouted grain - nws yog thaum lub sij hawm germination tshuab txais lom pab ntawm grain. Ib txhia ntawm cov as-ham uas ploj lawm yog raws li ib tug tshwm sim ntawm tshav kub kev kho mob, tab sis qhov tseeb yog tias wholemeal qhob cij, cov nyob rau hauv particular, ntawm sprouted grain, - yog zoo npaum li cas tshaj li niaj zaus. Nyob rau hauv tas li ntawd, ib tug batch ntawm whole grains nplua nuj nyob rau hauv fiber, uas ua si ib tug loj luag hauj lwm nyob rau hauv digestion. Kev noj haus fiber yog tsis absorbed los ntawm lub cev: nyob rau hauv cov hnyuv, lawv swell thiab cia kos ib sau toxins nyob rau hauv nws. Lawv pab mus rau kev huv huv ntawm lub cev, ua yeeb yam raws li ib yam ntawm cov "txhuam" rau hauv cov hnyuv, Ntxiv, hnia peristalsis, nyob rau hauv Feem ntau, tsuas hloov cov pa tag nrho grain mov nyob rau hauv cov khoom noj, tsis nco txog npaj cem quav.

Mov ci los ntawm tag nrho cov nplej siv nyob rau hauv kev noj haus kev noj haus. Nws yog qhia rau cov hlab plawv tus kab mob, mob ntshav qab zib, atherosclerosis, thiab rog. Thaum lub sij hawm xyaum ua tej yam, ua los ntawm ib pab pawg neeg ntawm American zaum, pab poob phaus muaj cai nyob rau hauv cov kev kawm tias es tsis txhob ntawm lub niaj zaus mov noj tag nrho grain. Nws txhua hnub kom tsawg ntawm 3-4 daim - raws li ib tug txoj cai, nws yog heev nplua nuj, thiab noj nws ntau dhau lawm tsuas yog tsis ua hauj lwm. Txawm li cas los, peb yuav tsum nco ntsoov tias cov neeg uas raug kev txom nyem los ntawm tej yam kab mob ntawm tus mob huam (plab rwj, gastritis, enteritis, pancreatitis), cov mov no yuav tau txhob, li ntawd, ua ntej noj mov nws, nws yog qhov zoo tshaj plaws mus tham nrog koj tus kws kho mob. Cov me nyuam cov nplej yuav muab, pib nrog ob-peb lub xyoo ntawm lub hnub nyoog, thiab kom txog thaum ces, zoo dua yuav siv ib tug ntau me pastries.

Ib txhia xav mus ua noj rau koj tus kheej cov nplej, pre proraschivaya grain. Txawm li cas los, ua hauj lwm rau lawv crushing zog nyob rau hauv ib tug haib muab - li ib txwm yam yuav yooj yim yuav puas ntsoog. Khaws nyob rau hauv lub siab: es nqus zaum ob khob noom cookie fermentation txheej txheem yuav tsum tau ntev, yog li ua siab ntev. Khob noom cookie los ntawm germinated grain yog pom zoo kom muab tso rau hauv ib qhov chaw txias rau 10-12 teev. Ci hauv lub khob cij rau ntawm ib tug kub ntawm 210-220 degrees rau 40-60 feeb.

Lub siab xav mus ua noj cov khoom rau lawv tus kheej vim lub fact tias tag nrho lub nplej, uas yog muag nyob rau hauv uas lub npe nyob rau hauv Lavxias teb sab khw muag khoom noj, feem ntau muaj dab tsi ua nrog rau tag nrho-grain mov - feem ntau yog nws cia li yog ci nrog rau qhov sib ntxiv ntawm cov noob ntawm ntau yam qoob loo (flax, paj noob hlis, noob hnav thiab lwm yam). Nws yog tseeb hais tias cov kev siv ntawm tej mov yog tsawg tsawg. Yog li ntawd, txiav txim siab mus yuav ib tug tiag tiag pab tau mov, tag nrho nplej, koj yuav tsum ua tib zoo kawm txog cov muaj pes tsawg leeg ntawm cov khoom - feem ntau nws yuav tsum tau xav txog lub daim ntawv lo. Nws yog zoo dua rau muab kev xaiv li cas rau cov khoom manufacturers, nws zoo nyob rau hauv zus tau tej cov eco-ci - qab, pab tau, es ua kom noj qab haus huv thiab tom neej.