Soy khoom: cov kev pab cuam thiab harms taum cereal

Kev tsis sib haum taug xaiv floating nyob ib ncig ntawm lub kab lis kev cai. Nyob rau hauv ib tes, lub kua khoom theem kev pab rau lub cev: yuav pab txo tau cov roj cholesterol, tiv thaiv prostate, mis Oncology, txha, thiab yuav pab nyob rau hauv poob ceeb thawj. Tab sis muaj ib tug xaav hais tias tag nrho cov zoo thaj chaw ntawm kua - nws yog ib tug zoo tawm stunt ua lag ua luam.

Muaj ntau hais tias kua cov khoom uas heev teeb meem thiab feem ntau ua rau hormonal tsis txaus. Thiab tag nrho cov horrors ntaus nqi mus rau taum cov qoob loo, vau koj vau kus lub tswv yim. Lub tswv yim hais tias nws yog ib tug active nres los ntawm cov neeg sib tw, owning nqaij corporations. Yog li ntawd qhov twg yog qhov tseeb? Sim kom to taub.

Soy cov khoom: kev pab los yog raug mob

Lub zoo tib yam neeg yog heev yooj yim mus tau poob nyob rau hauv cov taug xaiv, thiab contradictions. Txiav txim siab nws yog tseem tsim nyog, tshwj xeeb tshaj yog vegans, uas haus cov dej no cov cim thiab tseem ceeb cov khoom nplua nuj nyob rau hauv protein. Nyob rau hauv 1995 nws ua raug soj ntsuam, cov kev tshwm sim ntawm uas ua qhov tseeb hais tias tsis tu ncua (txhua hnub) tau ntawm kua protein ua ke nrog cov tsiaj txo ntau ntau ntawm teeb meem cov roj cholesterol thiab triglycerides.

Ua ntej peb yog cov cuab fact tias yog hais tias lub sij hawm ntev siv kua cov khoom, nws yog ua tau los txo qhov tshwm sim ntawm lub plawv kab mob los ntawm 3%. Tag nrho cov kua cov khoom muaj ib tug nyhuv lig rau hauv cov hlab ntsha thiab lub plawv. Lawv muab tib neeg lub cev nrog cov zaub mov, polyunsaturated thiab nyeem cov rog, cov vitamins thiab fiber. Taum pauv - nws yog ib tug zoo lwm txoj rau cov nqaij liab, los ntawm ib tug kws kho taw tes ntawm view.

Yam ntxwv tsis zoo rau cov thyroid caj pas

Muaj pes tsawg leeg muaj xws li kua strumogennye tshuaj uas muaj ib tug txhoj puab heev ntxim rau cov thyroid. Kawg hawv cov neeg uas lossi siv cov khoom uas muaj ib tug siab cov ntsiab lus ntawm cov ntsiab (cabbage los yog zaub paj, qos liab, nplej, dib qaub, rutabaga) uas nyob tsis muaj iodine. Yog li ntawd, vegetarians yuav tsum tau ceev faj txog nws kev noj haus thiab yuav tsum noj iodine-muaj khoom los yog guzzle vitamin tshuaj.

Assimilation ntawm ib txoj lw ntsiab thiab minerals

Soy khoom no muaj cov ib tug loj npaum li cas ntawm teeb meem tshuaj uas inhibit qhov kev ceev haum ntawm zinc, iodine thiab calcium. Nyob rau hauv thiaj li yuav sov ua licas pab kom txawm peem rau ib tug tsis muaj peev xwm ntawm cov tseem ceeb heev minerals, noj cov zaub mov yuav tsum tau balanced zoo: muaj xws li legumes, cereals, ceev thiab qhuav txiv hmab txiv ntoo. Koj yuav tsum tau ho kom qhov tsawg ntawm cov vitamin C, uas yuav pab tag nrho cov haum ntawm hlau.

Raws li saum toj no, peb yuav xaus uas lub mob thiab kev pab ntawm soybean nyob ntawm seb ib tug kuas noj. Koj muaj peev xwm yuav kua cov khoom nyob rau hauv Moscow, raws li zoo raws li yuav luag txhua lwm yam lub zos supermarket. Tseem, muaj cov tshwj xeeb khw rau qhov kev siv ntawm no kab lis kev cai.

Nws yuav tsum tau nco ntsoov tias twb muaj mob loj tsawv noj (tsis muaj ntau tshaj li 250 g tauj ib hnub) muaj kev ruaj ntseg rau cov tib neeg. Kiag li tso tseg no qoob loo tsis nqi nws, vim hais tias nws yog neeg nplua nuj nyob rau hauv protein thiab yuav luag tsis muaj rog. Vim cov uas tsis muaj caloric cov ntsiab lus yuav tsum ntim rau hauv cov khoom noj, tsis tau ntshai tau zoo. Ntshiv noj cov zaub mov cuam tshuam rau kev kho mob, ces tus ntawv qhia zaub mov Nqa ntau tshiab zaub, nceb thiab ceev lug txhim khu lub hlwb kev ua si, tsis txhob hnov qab txog pab cereals: buckwheat, mov, oats. Tsuas yog nyob rau hauv nrog cov khoom no yuav tsis muaj kua tsis kaj siab txim.