Khoom noj kom zoo: ABC noj cov zaub mov

Cov pluas noj rau pab poob phaus thiab txhim kho kev noj qab nyob, muaj ntau ntau yam. Txhua tus neeg yuav tsum tau xaiv ib txoj kev ntawm kev txo qhov hnyav zuj zus, thiaj li tsis ua phem rau kev noj qab nyob. Tab sis muaj yog ABC Noj cov zaub mov, uas muaj zoo tsis muaj contraindications. Nyob rau nws yuav tsum tau muaj nyob rau hauv tsab xov xwm.

Noj cov zaub mov ABC thiab nws cov nta

Lub hauv paus ntsiab lus ntawm cov khoom noj kom mus pab painlessly tau tshem ntawm tshaj qhov hnyav, yog muaj nyob rau hauv qhov nrov ABC noj cov zaub mov, qhov thib ob lub npe yog "tsheb teeb". Nyob rau hauv nws cov fission cov khoom yog raws li nyob rau hauv pab pawg A, B, C. Cov khoom noj yog kuas fais fab mov system nyob rau hauv uas cov khoom constituting cov zaub mov, partitioned rau hauv 3 pawg, dawb lias symbolically tsheb lub teeb.

Txij li thaum lub xim liab qhia kev txwv tsis pub thiab cov khoom nws tsab xov xwm uas tau teev tseg nyob rau hauv cov pab pawg neeg A, ABC noj cov zaub mov kiag li cais los ntawm cov khoom noj tso. Cov muaj xws li: vas nthiv zaub mov, ncuav, mis nyuj, qaub cream, mayonnaise, fatty nqaij, butter, lard, ice cream, ncuav pastries, khob cij dawb, muaj suab thaj dej qab zib. Txwv tsis pub beers, liqueurs thiab champagne. Tag nrho cov ntawm cov khoom no yuav tsis tau ntshai ua ib tug noj qab nyob zoo khoom noj khoom haus. Yog hais tias peb tso tseg rau lawv, txawm rau ib tug luv luv lub sij hawm ntawm lub sij hawm, lub cev yuav xav tias ib tug tawg ntawm lub zog.

Cov pab pawg neeg B, qhia nrog rau cov daj, ABC noj cov zaub mov Nws dlhos cov zaub mov uas yuav tau noj mus txog rau teev nyob rau hauv rau yav tsaus ntuj. Cov no muaj xws li ib tug dav heev ntau yam ntawm cov khoom noj: tsev cheese, cheese, crackers, zaub roj, pasta, oatmeal, boiled nyob rau hauv dej (nrog rau cov kev zam ntawm semolina), ntshiv nqaij, rye cij, pastry qab zib es nqus zaum ob pastry. Thiab kuj:

• kub dev thiab sausages,
• qhob noom xim kasfes,
• caramel,
• txiv hmab txiv ntoo (tshiab thiab qhuav)
• ketchup,
• salting,
• kas fes.

Txwv rau kev siv kev txhawj xeeb tsawb, fatty sausages thiab khoom qab zib.

Qhov thib peb, lub "ntsuab" pab pawg neeg C ABC noj cov zaub mov Nws yog cov khoom uas tso cai rau siv nyob rau hauv tej qhov ntau, thiab ywj siab ntawm lub sij hawm. Nws nqaij ntses nyoo, ib co zaub (carrots, dib, zaub qhwv, zaub xas lav, zaub ntsuab), hau ntses, apples, citrus txiv hmab txiv ntoo, boiled qe, buckwheat, txiv roj roj, muaj roj tsawg yogurt, txiv hmab txiv ntoo thiab zaub kua, tshuaj yej thiab yogurt.

Noj cov zaub mov "Tsheb Teeb" tau raug pom zoo los ntawm cov kws txawj, vim hais tias nws npaj siab hwj chim system yog balanced thiab physiological. Nws yog haum rau tag nrho cov muaj hnub nyoog.

Rau cov neeg uas yog dreaming kom tshem tau ntawm kev rog, zoo tagnrho noj cov zaub mov ABC.   Ntawv qhia zaub mov uas muab los ntawm nws yuav tsum tau hais, nruj hauv paus ntsiab lus, thiab ua txhaum rau lawv tsis pom zoo. Tsis txhob tsis saib tsis xyuas cov tswv yim ntawm ib tug dietitian thiab pib dieting yog ntshaw tsuas yog tom qab kev sib tham nrog nws. Qhov tseeb hais tias nyob rau hauv tej yam kab mob yuav tsum tau ib tug tshwj xeeb mus kom ze rau kev noj haus thiab kev xaiv ntawm cov khoom noj (piv txwv li, nyob rau hauv pathologies ntawm tus mob huam los yog kev tsis haum tshuaj).

Cov khoom noj tau coj tangible tau, soj ntsuam cov nram qab no:

• khoom noj khoom haus yuav tsum yog fractional, tsib los yog rau khoom noj txom ncauj tauj ib hnub, thiab tus nqi ntawm servings yuav tsum raug txo;
• yuav tsum tau muab mus kib zaub mov, muab nyiam rau stewed thiab boiled khoom;
• koom nyob rau hauv lub cev qoj ib ce, rau cov neeg ua tau, tsis overstrained;
• lub hauv paus ntawm kev noj haus yuav tsum tau txiv hmab txiv ntoo thiab zaub los ntawm daim ntawv C.

Pub rau kev siv cov nram qab no haus dej haus cawv: vodka, Vermouth, qhuav cawv txiv hmab, whiskey.

Yuav kom ua raws li kev noj haus yog yuav pab tau los sau dab tsi yog noj: khoom qab zib, ib daim ntawm nqaij qaib, thiab lwm yam Nws qhuab qhia thiab tso cai rau rau zaub mov thaum lub sij hawm nyob.

ABC noj haus - "50 hnub"

Kom tsis txhob ua yuam kev, koj yuav tsum paub hais tias dhau li ntawm tus "lub teeb" yog lwm noj haus - ABC "50 hnub ", nyob rau hauv uas lub hauv paus ntsiab lus ntawm ib tug catering. Tsuas noj cov khoom noj uas muaj tsawg dua calorie ntau ntau rau hauv lub cev nws tus kheej pib mus hlawv cov internal roj reserves. Qhov no noj cov zaub mov yog nruj me ntsis tswj, raws li koj yuav tau siv cov muab hnub, calorie ntau ntau, thiab lawv muaj pes tsawg yog hom twg los ntawm 100 mus 500. Qhov no fais fab mov system yog tsim los rau 50 hnub, uas rau - kev yoo mov, haus dej haus cawv xwb thaum tso cai.

Txawm tias zoo, qhov no txoj kev poob phaus yog ib tug noj qab haus huv kev ruaj thiab, yog li ntawd, ua ntej lub hloov tau mus rau qhov no noj cov zaub mov, nws yog tsim nyog los tham ib tug kws kho mob.