Oatmeal nyob rau hauv dej

Leej twg uas tau puas tau nrhiav ib tug tshuaj noj haus rau poob phaus, kev nyuaj siab heev heev tswv yim pom zoo rau noj porridge. Oatmeal (dej los yog mis nyuj) yog muaj nyob rau hauv cov khoom noj ntawm kindergartens, cov tsev kawm ntawv, theem nrab thiab kawm ntawv qib siab hauv tsev, nws mas nws yeej tau txais kev pab rau pluas tshais nyob rau hauv cov tsev kho mob thiab sanatoriums. Yuav ua li cas yog lub hwj chim thiab cov kev pab ntawm cov khoom no?

Yuav pib nrog, hais tias qhov no mess muaj txawv thaj chaw: tsho tiv no rau lub plab thiab cov hnyuv, yog li tiv thaiv nws los ntawm cov teebmeem ntawm tsis zoo yam muaj ib tug uas tsis muaj-calorie, tab sis heev zoo.

Oatmeal nyob rau hauv dej - ib tug tshuav nyiaj li cas ntawm cov vitamins thiab minerals yuav tsum tau rau lub zog ntau lawm, uas yog vim li cas nws yog pom zoo kom muaj nyob rau hauv thaum sawv ntxov. Krupa, wherein npaj ntawm cereal muaj zog plob tsis so tswj purification ntawm toxins thiab pliaj yam. Raws li, siv cov khoom no, koj yuav tsis tau tsuas yog txhawb lub cev nrog rau qhov tsim nyog tus nqi ntawm lub zog, tab sis kuj ntxuav nws los ntawm puas tshuaj.

Caloric oatmeal rau hauv dej yog hais txog 90 kcal, nyob rau nws muaj txog 3 grams protein, thiab ib tug ib nrab grams rog. Carbohydrates muaj nyob rau hauv cov khoom nyob rau hauv ib tug npaum li ntawm 15 grams - qhov no yog txaus los ua kom muaj qhov yuav tsum tau npaum li cas ntawm lub zog.

Rau hnub tim, oatmeal - nws yog ib tug multifaceted tswvyim. Qhov tseeb yog hais tias qhov no paj npleg yuav tsum npaj kom txhij los ntawm lub classic oatmeal, oat hmoov, cov nqaij nyoos thiab extruded oat nplej. Muaj ntau ntau cov zaub mov txawv nrog txiv hmab txiv ntoo, neeg rau, qhuav txiv hmab txiv ntoo thiab txawm nqaij, tab sis npaj xws oatmeal rau dej. Calorie tais diav, ntawm chav kawm, dog dig zog, tab sis kuj lub zog tus nqi ntawm no cereal qab heev. Raws li, cov tais diav yuav tsum noj tsawg los ntim, ci ntsa li ib txwm siav cereals nyob rau hauv dej.

Nws yuav tsum tau muab sau tseg hais tias tau txais nws cov dav faib thiab lub neej coj mixtures los yog cereals, uas tsis yuav tsum tau ua noj ua haus. Thaum lawv tseem oatmeal thiab ib tug ntau yam ntawm qhuav txiv hmab txiv ntoo muaj peev xwm raug muab nchuav boiling dej los yog mis nyuj sov thiab noj. Nyob rau hauv ib co mixtures ntawm no, koj muaj peev xwm siv txias mis nyuj, kua txiv thiab yogurt mus soften lub sib tov.

Nws yuav tsum tau muab sau tseg tias nyob rau hauv tag nrho cov kev sib txuas ntawm cov tshais cereals xws li oatmeal - thawj lub zog tivthaiv.

Raws li rau cov neeg uas xav kom muab pov ib tug ob peb ntxiv kilos, lub oatmeal nyob rau hauv dej - nws yog ib qho tseem ceeb tais rau lawv. Nrog lub observance ntawm oatmeal noj cov zaub mov koj yuav tsis muaj mob rau kev kho mob tsis tau tsuas yog rhuav tshem ntawm cov ntxiv kilos, tab sis kuj ntxuav koj lub cev.

Cov khoom no yog li nplua nuj nyob rau hauv cov vitamins B, hlau, magnesium thiab ntau yam ntsev, koj tsis tas yuav siv tej yam ntxiv multivitamin tshuaj.

Nco ntsoov tias, nyob rau hauv kev txiav txim kom poob ceeb thawj, koj yuav tsum txo tus nqi ntawm cov piam thaj thiab lwm cov txuj lom, ntxiv mus rau lub porridge. Lub fact tias cov ntxiv carbs tsis muaj ib tug tau ploj mus rau cov kev pab ntawm, thiab txuj lom, xws li ntsev, ua rau kom qab los noj mov. Yog li ntawd, tag nrho koj tej hauj lwm yog nyob rau hauv vain.

Oatmeal nyob rau hauv dej npaj rau txawv cov nqi ntawm cov sij hawm - nws tag nrho cov nyob ntawm seb ntawm cereal uas koj xaiv. Rau ib tug ceev tshais haum li ib txwm cereal los yog ceev ceev khoom noj khoom haus noj mov, thiab yog hais tias koj tsis txwv nyob rau hauv lub sij hawm, koj muaj peev xwm siv rau tag nrho cov oat grain.

Nco ntsoov, cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws ntxiv mus rau lub npaj txhij-ua porridge, ostuzhennoy rau 30-40 degrees kub - li ntawd, lawv tsis txhob poob lawv cov tsos thiab khaws tag nrho cov as-ham.

Yuav muab ntxiv rau porridge ntuj zib ntab es tsis txhob ntawm qab zib (tab sis tsuas yog tom qab nws tau txias). Yog li ntawd koj yuav ua tau lub tais tsis yog tsuas yog qab, tab sis kuj pab tau.

American zaum tau xaus lus tias tus oatmeal nyob rau hauv dej - zoo tagnrho tshais inhabitants ntawm megacities. Cov khoom no yog tau adsorb thiab tshem tawm tag nrho cov tshuaj lom tshuaj uas nqus tus neeg thaum lub sij hawm lub hnub (tso gases, plua tshauv, pa ntawm tej yam tshuaj lom los ntawm kev sib manufactures). Yog li, noj tshais porridge, koj tiv thaiv koj tus kheej rau lub tag nrho ib hnub.