Kauj ruam yog kauj ruam daim ntawv qhia: Buckwheat mij nrog zaub

Noodles, raws li ib feem ntawm cov uas muaj tsawg kawg yog peb ib feem ntawm buckwheat hmoov, hu ua Soba. Tshwj xeeb tshaj yog nrov nyob rau hauv Nyiv thiab Tuam Tshoj, nyob qhov twg lub mij yog npaj raws li kua zaub thiab lub ntsiab tais diav, sab tais diav thiab xam lav. Soba muaj ib tug high caloric cov ntsiab lus, tab sis nplua nuj nyob rau hauv zaub protein thiab complex carbohydrates, thiab muaj yuav luag tsis muaj rog. Tshwj xeeb tshaj yog pab tau buckwheat mij ua hauj lwm nrog tshiab thiab stewed zaub. Qhov zoo tshaj plaws cov zaub mov txawv ntawm cov tais diav nyob rau hauv no tsab xov xwm.

Buckwheat mij nrog zaub

Qhov no zaub mov yog ntau zoo li ib tug nyias, high-calorie thiab noj qab nyob zoo nyob rau tib lub sij hawm. Pab nws yuav tsum tau txias.

Daim ntawv qhia rau buckwheat mij nrog zaub muaj cov nram qab no cov kauj ruam:

1. Soba raws li tej muab tshuaj txhuam, boiled nyob rau hauv boiling dej rau 8 feeb los yog raws li pob cov lus qhia.
2. Brokkolini (beam 2) los yog ntau tshaj ntawm cov zaub cob pob Inflorescences hau rau 4 feeb thiab ces txav mus rau hauv cov dej khov dej.
3. Qab zib kua txob thiab tshav ziab cov txiv lws suav (¾ khob) txiav mus rau hauv nyias ib daim hlab.
4. Nyob rau hauv ib tug sib sib zog nqus tais mixed ostyvshaya buckwheat noodle brokkolini los yog zaub cob pob, kua txob thiab lws suav.
5. Hnav khaub ncaws nyias txiv roj roj raws li ntses (¼ khob) balsamic vinegar (30 ml) thiab kua ntses (1 tbsp. Diav).
6. Nyob rau sab saum toj ntawm ib tug nyias dai kom zoo nkauj nrog basil nplooj.

Buckwheat mij nrog nqaij qaib thiab zaub: daim ntawv qhia

Appetizing tsos ntawm cov tais diav thiab ntsim saj yog tiav los ntawm kev ntxiv thaum lub sij hawm ntawm kev npaj ntawm cov Suav ntses teriyaki. Nws tau pre-ua rau koj tus kheej los yog yuav npaj tsim nyob rau hauv cov khw.

Daim ntawv qhia buckwheat mij nrog nqaij qaib thiab zaub yuav ci nqaij slices nyob rau hauv zaub roj. Ces nyob rau hauv lub lauj kaub nyob ntxiv tws dos, grated coarsely carrots, kua txob nyob rau hauv ib tug straw thiab ntsuab taum. Tom qab 3 feeb, zaub uas muaj cov nqaij qaib teriyaki ntses (1 khob) thiab extinguished kom txog rau thaum npaj txhij. Yam tsawg kawg nyob rau hauv lub lauj kaub nteg Soba.

Yuav ua li cas mus ua noj buckwheat mij nrog nqaij nyug thiab zaub

Nyob rau hauv no tais, koj yuav tau ntxiv tsis tau tsuas yog lub eggplant thiab qe taub, tiam sis muaj ntau lwm yam zaub. Nws saj thiab tus nqi noj haus ntawm cov kev pab no.

Daim ntawv qhia buckwheat mij nrog zaub thiab nqaij nyuj yuav sawv cev nyob rau hauv cov nram qab no cov kauj ruam:

1. Nqaij nyuj (300 g) tau txiav mus rau hauv nyias ib daim hlab thiab tsib nyob rau hauv kua ntses (30 mL).
2. Tom qab 2 chasa nqaij yog kib nyob rau hauv cov roj kub kub kom txog thaum Golden xim av.
3. Me qab zib kua txob, eggplant thiab qe taub txiav mus rau hauv ib daim hlab. Zaub no ntxiv rau cov nqaij nyob rau hauv lub lauj kaub thiab sau nrog kua ntses (60 ml) thiab qab zib kua ntses.
4. Buckwheat mij yog boiled kom txog thaum kev sib tw uas (6 feeb) thiab kuj kis rau lub lauj kaub. Tais ib zaug dua tov thiab tau txais kev pab noj hmo.

Buckwheat mij nrog zaub: daim ntawv qhia nrog teriyaki ntses

Teriyaki - ib qho ntawm feem nto moo kua ntsw nyob rau hauv Japanese cuisine, uas yog siv rau sau thiab kib ntau tais diav.

Daim ntawv qhia buckwheat mij nrog zaub nyob rau hauv teriyaki sauce yog raws li nram no:

1. Nyob rau hauv lub tais loj muab kua ntses (¼ khob), mov vinegar nrog rau xim av qab zib (ntawm 2 tbsp. Diav), noob hnav cov roj (½ h. Diav), ib tug pinch ntawm liab kua txob, starch (1 tbsp. Diav) thiab 30 ml ntawm cov dej. Yuav kom qhov no ntxiv finely grated on qhiav thiab qej (2 slices). Tag nrho cov khoom xyaw yog kom huv si tov.
2. Cov dej yog coj rau ib tug boil nyob rau hauv ib tug nruab nrab tsuas saucepan, ntxiv mij thiab mus txuas ntxiv ua noj rau txog li 6 feeb, kom txog thaum Soba yog kev sib tw.
3. Lub frying lauj kaub nrog zaub roj nteg khov los yog cov zaub (500 g). Yav tas los npaj teriyaki ntses yog poured mus rau hauv lub lauj kaub nyob rau zaub, coj rau ib tug boil thiab sib tov kom txog thaum acquires ib tug tuab taub hau. Thaum lub sij hawm lub sij hawm no cov zaub siav, thiab ib tug frying lauj kaub yuav raug tshem tawm los ntawm qhov hluav taws kub.
4. Thaum kawg lub kub zaub nyob rau hauv ntses pauv buckwheat mij.

Soba mij nrog shrimps thiab zaub

Heev maj thiab noj qab nyob zoo tais yog tau los ntawm buckwheat mij nrog shrimps thiab zaub. Nws tseem zoo tagnrho raws li ib tug tej yam zoo, tab sis nyob rau tib lub sij hawm ib lub teeb noj hmo rau tag nrho tsev neeg. Thiab txawm tias cov neeg uas ua raws li ib tug noj haus, yuav nyiam buckwheat mij nrog zaub. Daim ntawv qhia nrog rau cov duab thiab cov kauj ruam yog kauj ruam hauj lwm uas hais hauv qab no.

Cov kab ntawm kev npaj raws li nram no:

1. Cov sov txiv roj roj, ntxiv ib Rev ntawm ntsuab dos, qe taub, liab kua txob thiab qej (4 slices). Simmer cov zaub rau 5 feeb.
2. Ntxiv cw (400 g). Do cov zaub thiab ua noj rau hauv lub tais, them lwm 7 feeb.
3. Nyob rau tib lub sij hawm, noj cov Soba noodles nyob rau hauv salted dej kom txog thaum kev sib tw uas. Tom qab ua noj ua haus, buckwheat mij rinsed nyob rau hauv dej txias.
4. Txuas Soba mij thiab cws nrog zaub nyob rau hauv ib lub tais loj.
5. Nyob rau hauv yias, wherein kib cws thiab zaub, ncuav zaub broth (80 ml) thiab kua ntses (70 mL). Ib nas this tom qab ntawd ntxiv txiv laum huab xeeb cov roj (1 tbsp. Diav), starch (2 tbsp. Diav) thiab noob hnav roj (1 hr. Diav). Brewed ntses nrog rau qhov zaj mus rau ib tug tuab taub hau (tag nrho cov sij hawm ntawm hais txog 5 feeb).
6. Ncuav tshaj lub mij nrog cws ntses. Do thiab cia sawv ntsug hais txog 5 feeb. Pab sov los yog chilled.

Yuav ua li cas mus ua noj buckwheat noodles nyob rau hauv ib tug wok

Ntau tshaj 3 txhiab xyoo, Suav neeg siv rau ua noj ua haus wok. Tsaug rau lub kib tshaj high tshav kub thiab qhov zaj yog tau txo lub thermal kho mob ntawm cov nqaij thiab zaub thiab cia lawv nyob rau hauv ib tug tshaj plaws ntawm pab tshuaj. Khoom noj khoom haus siav nyob rau hauv ib pab yias nrog ib tug tsawg heev npaum li cas ntawm cov rog thiab tsis hlawv.

Heev nrov nyob rau hauv Tuam Tshoj daim ntawv qhia buckwheat mij nrog zaub nyob rau hauv ib tug wok. Kauj ruam yog kauj ruam no tais yog npaj nyob rau hauv cov nram qab no ua ntu zus:

1. Buckwheat mij yuav tsum tau npaj raws li pob cov lus qhia. Cov dej no ces drained, thiab cov tais diav Noodle tseg.
2. Lub ncuav noob hnav roj yias (2 tbsp. Diav) thiab Fry nyob saud tws qej thiab finely hlais nceb (8-10 units).
3. Kib lub nceb ib tug ob peb feeb kom txog thaum lawv yog mos mos thiab cov kua tau evaporated.
4. Kuv yuav tsum tau ntxiv Hlais ib daim hlab ntawm zaub ntug hauv paus thiab qab zib kua txob. Ib nas this tom qab ntawd muab tso rau hauv ib lub lauj kaub 2 handfuls ntawm spinach.
5. Thaum lub spinach nplooj mos mos nyob rau hauv lub wok nchuav kua ntses (3 tbsp. Tablespoons) thiab ntxiv buckwheat mij.
6. Do dua, ib tug zoo sov, ntxiv rau txuj lom rau saj.
7. Ib nas this tom qab ntawd, tshem tawm cov wok los ntawm lub tshav kub.