Iodine deficiency. Cov khoom noj uas nplua nuj nyob rau hauv iodine

Iodine deficiency hnub no yog muaj 2/3 ntawm lub ntiaj teb no tus pej xeem. Qhov no yog hais tias ib tug txaus tus naj npawb ntawm ib txoj lw ntsiab nyob rau hauv cov dej thiab cov av yuav khav tsuas yog hais tias lub chaw ntug hiav cheeb tsam. Tus so ntawm lub chaw, uas ua li 70-80% ntawm cov teb chaws cheeb tsam, muaj ib tug tsis muaj iodine. Nyob rau hauv ib ncig ntawm peb lub teb chaws iodine deficiency qhia sharply. Qhov no txhais tau hais tias dej thiab lub li ib txwm noj cov zaub mov, peb tsis tau txais cov hnub Nome no kab keeb. Meanwhile, cov neeg laus hnub yuav tsum 150mkg iodine. Thiab thaum lub sij hawm lactation thiab cev xeeb tub, qhov yuav tsum tau rau iodine nce ho thiab nce mus txog 200mkg.

Qhov tseem ceeb ntawm no kab keeb yuav tsis tau overestimated. Nws yog tus tsis muaj iodine nyob rau hauv lub cev yuav txais ib tug txo nyob rau hauv cov theem ntawm lub qog cov tshuaj hormones, namely, thyroxine thiab triiodothyronine, uas tswj tus neeg cov metabolism hauv. Txiav txim seb puas muaj txaus iodine nyob rau hauv lub cev, koj yuav muaj nrog ib tug me me kev kuaj. Kos ib tug match stick los yog soaked nyob rau hauv iodine, ob peb daim hlab ntawm daim tawv nqaij. Yog hais tias tom qab ib teev ntawm lawv yuav tsum tau tshaj, ces koj muaj ib tug tshaj ntawm no kab keeb. Ntawm cov hoob kawm, qhov kev xeem no yog ib tug ntxhib kwv yees, muaj ntau yog kwv yees ntawm iodine deficiency yuav tsum tau ua los ntawm laboratory tsom xam.

Yuav ua li cas tshwm sim thaum ib tug tsis muaj iodine? Yog hais tias cov khoom noj ntawm cov khoom noj nplua nuj nyob rau hauv iodine, nyob rau hauv ib tug tsis txaus npaum li cas, tus neeg pom tau tias ib tug general tsis muaj zog, tsis pom kev, nco thiab lub rooj sib hais, tsaug zog, nkees, nkees thiab mob taub hau. Nyob rau hauv cov txiv neej, muaj yog ib tug txo ntawm kev sib deev muaj siab nyob rau hauv cov poj niam - ib tug ntau yam ntawm cev ntshawv siab. Yog hais tias cov zaub mov nplua nuj nyob rau hauv iodine, nws tsis yog tam sim no nyob rau hauv lub txhua hnub khoom noj, muaj yog tau txoj kev loj hlob ntawm teb goiter, uas yog raug rau cov cheeb tsam nrog cov uas tsis muaj cov ntsiab lus nyob rau hauv cov av thiab dej ntawm no kab keeb. Cov me nyuam raws li nws threatens hlwb ruamqauj thiab kev loj hlob.

Tshwj xeeb tshaj yog hnov iodine deficiency nrog nce lub cev ua si, raws li zoo raws li nyob rau hauv lub cev lactating niam, cev xeeb tub cov poj niam thiab cov me nyuam mos. Raws li statistics, 80% ntawm cov expectant niam raug kev txom nyem, mus rau ib tug ntau dua los yog tsawg raws li, cov tsis muaj no kab keeb.

Yuav ua li cas ua rau tsis muaj peev xwm ntawm iodine

Niaj hnub no, muaj ntau ntau cov tshuaj thiab cov kev pab noj haus yuav pab kom mus txog rau tus tsis muaj iodine nyob rau hauv lub cev. Txawm li cas los, cov iodine nyob rau hauv cov zaub mov muaj ntau yam zoo. Txoj lw caij los ntawm cov zaub mov yog zoo dua absorbed, dua li, maj mam tas los rau ntawm lub cev. Cov khoom noj uas nplua nuj nyob rau hauv iodine, yog paub tias yuav tsum zoo heev biostimulants, ib tug nyhuv lig rau lub cev, tiv thaiv kom txhob tsim ntawm cov ntshav txhaws, tswj cov ntshav txhaws. Noj cov zaub mov ntxiv khoom uas muaj iodine yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cev xeeb tub cov poj niam thiab niam thaum tau txais tshuaj cia li yuav tsum tau nyoog.

Nyob rau hauv ib co cov khoom ib tug ntau ntawm iodine? Cov thawj coj nyob rau hauv iodine ntsiab lus yog laminaria, nyob rau hauv uas 100 g muaj txog 700mkg microelement, Blue daim siab roj (nyob rau hauv 800mkg 100g khoom) thiab ntses roj (700mkg nyob rau hauv 100g ntawm cov khoom). Qhov no yog ua raws li los ntawm ib co ntses raws li cov hiav txwv thiab dej, nyob rau hauv particular, capelin, perch, Blue, Haddock, Pollack. Nyob rau hauv 100g ntses muaj txog 460mkg ntawm no kab keeb. Yog li ntawd, tau lub hnub norm ntawm iodine, ib tug neeg xav tau kev pab noj xwb 180gr Blue. High ntsiab lus ntawm iodine kuj distinguished los ntawm oysters, qwj nplais, squid, cw thiab crabs - 100mcg nyob rau hauv 100g ntawm cov khoom.

Txawm li cas los, cov zaub mov nplua nuj nyob rau hauv iodine - tsis yog tsuas yog ntses thiab nqaij ntses nyoo. Qhov no daim ntawv teev yuav supplemented nrog qab zib kua txob thiab kab txawv txiv hmab txiv ntoo xws li txiv puv luj cuab thoj thiab persimmon. Ib tug me me, tab sis tseem ceeb npaum li cas ntawm cov kab keeb yog pom nyob rau hauv cov nqaij nyug, nqaij npuas, kupah, mis nyuj, qe. Nws muaj iodine thiab ib co zaub - txiv lws suav, qos yaj ywm, radishes, carrots, beets, spinach, asparagus, zaub xas lav, qij, dos thiab eggplant. Txawm li cas los, nws yog ntshaw tias cov zaub tau zus nyob rau hauv iodine nplua nuj av. Thiab ib tug ntau ntawm iodine nyob rau hauv lub txiv hmab, txiv tsawb, tag, pineapples, citrus txiv hmab txiv ntoo, raws li tau zoo raws li nceb. Txawm li cas los, cov qauv rau kab keeb ib hnub twg yuav tau noj 1.5 kg ntawm nceb.

Rau kev tiv thaiv ntawm iodine deficiency kuj yuav muab nyob rau hauv lub hnub awd ntawm iodized ntsev, thiab txaus cia li 5g ntawm ntsev ib hnub twg. Txawm li cas los, iodine nyhav qhuav tau yooj yim. Khw iodized ntsev yuav tsum nyob rau hauv ntawv ci los yog opaque polyethylene hnab thiab tsis muaj ntau tshaj li 3 lub hlis. Nyob rau hauv tas li ntawd ntsev tso cai thiab lwm yam khoom noj enriched nrog iodine, piv txwv li iodized roj thiab iodized ntxhia dej. Tam sim no rau cov muag khoom muaj cov txawm ib co iodine-nplua nuj mis nyuj thiab nqaij, khob cij thiab pastries. Tseem muaj tshwj xeeb niam rau cov me nyuam thiab poj niam xeeb tub, tsim los pab kom txawm peem rau cov tsis muaj peev xwm ntawm iodine.