Tsis muaj iodine - iodine deficiency

Lub ntsiab muaj nuj nqi ntawm cov thyroid caj pas yog suav tias yog zus tau tej cov tshuaj hormones, uas yog tseem ceeb heev rau txoj kev loj hlob ntawm lub cev (kev puas hlwb, lub cev, kev sib deev, thiab hais txog. D.).

Iodine yog yuav tsum tau los ntawm cov uas tsev lag luam nyob rau hauv metabolic kev cai. Iodine deficiency nyob rau hauv lub cev ua rau yus lub malfunction ntawm lub thiab tsis tiav tiav ntawm lawv zog. Lub sij hawm xav tau rau nws yog tsis muaj ntau tshaj li 250 micrograms tshaj ib tug lub neej nyob rau hauv cov zaub mov thiab dej ib tus neeg tau txais ib tug me ntsis ntau tshaj ib me nyuam diav ntawm no caij.

Dua li ntawm qhov meager txheem ntawm nws lub cev, lub luag hauj lwm ntawm iodine yog high school. Nrog ib tug txaus tus nqi ntawm nws feem ntau ntawm cov kab keeb yog nyob rau hauv lub qog. Nws purifies cov ntshav los ntawm xeem dhau microbes muaj sedative zog (nyob rau hauv kev nyuaj siab, txob taus, thiab thiaj li nyob.). Cov nram qab no muaj nuj nqi yog ib tug kab keeb - ib qho ntawm feem tseem ceeb, nws yog lub luag hauj lwm rau cov kev puas hlwb faculties rooj, favorably influencing cov kev ua ntawm lub paj hlwb. Tsis tas li ntawd, iodine txhawb hlab ntsha elasticity.

Thaum lub sij hawm cev xeeb tub, lub sij hawm ntawm kev loj hlob thiab cia li thaum lub sij hawm lub cev hypothermia xav tau rau qhov no qhov cim tseg yuav tsub kom. Iodine deficiency ua puas metabolism. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov concomitant siv ntawm nws nyob rau hauv nws cov ntshiab daim ntawv thiab high koob tshuaj (ntau grams) yuav ua tau txaus ntshai rau tib neeg lub neej. Nyob rau tib lub sij hawm, lub txais tos ntawm iodine nyob rau hauv daim ntawv ntawm cov ntsev yuav ua tau unlimited, txij li thaum ua rau kom nws concentration yuav compensated sai tas los rau ntawm lub cev.

Iodine deficiency nyob rau hauv cov neeg laus yuav manifest poob nyob rau hauv kev txawj ntse muaj peev xwm, tsis loj hlob thiab tsis taus feem. Muab hais tias qhov no caij yuav tsum tau rau lub synthesis ntawm cov tshuaj hormones ua los ntawm cov thyroid caj pas, nws yog tsim nyog los nco ntsoov qhov tseem ceeb luag hauj lwm ntawm cov tsim thiab kev loj hlob ntawm ib tug me nyuam lub paj hlwb. Nws yog ib qho tseem ceeb tsis tau hnov qab txog nws lub sij hawm thaum txoj kev loj hlob ntawm tus me nyuam thiab cov thawj ob peb hnub tom qab yug tus me nyuam. Tsis muaj cov tshuaj hormones ntawm lub sij hawm no yuav ua rau mob loj - cretinism. Nws yog feem ntau nrog kev puas hlwb ruamqauj, thiab ncua lub cev txoj kev loj hlob.

Nyob rau hauv neeg laus, ib tug tsis muaj peev xwm ntawm no kab keeb yuav ua txawm qhuav tawv nqaij, cem quav, koj qhov hnyav nce, nkees reflexes thiab nov ntawm nqaij tawv ntawm txias nyob rau hauv lub extremities. Cov poj niam tej zaum yuav ua rau ob lub mis mob cancer thiab ntxiv lawm tshob. Dhau li cov tsos mob no iodine deficiency yuav ua goiter (thyroid cov ntaub so ntswg overgrowth). Qhov no yog ib cov tshuaj tiv thaiv rau lub cev tsis muaj cov thyroid caj pas ua txaus cov tshuaj hormones.

Kws txawj tsos goiter thiab cretinism zoo txuas rau lub deficiency ntawm no caij. Xyaum tau qhia hais tias cov neeg yuav tsum tswj cov ntsiab lus ntawm iodine nyob rau hauv lub cev. Qhov no tsis tas thov mus rau lub tsev kho mob, nyob rau hauv tsev nrog rau cov kev pab los ntawm lub xeem yuav muab tau yooj yim pom tau hais tias, muaj ib tug tsis muaj peev xwm ntawm iodine los yog tsis. Dampen ib lub paj rwb kua ntswg nyob rau hauv cawv tov ntawm no lub caij, nyob rau hauv ib tug yooj yim qhov chaw nyob rau ntawm daim tawv nqaij yuav ua rau iodine mesh.

Cov tom ntej no thaum sawv ntxov ua tib zoo xyuas qhov no, yog hais tias muaj tsis muaj dab tsi muaj, ces nws muaj kev ruaj ntseg hais tias lub cev xav tau kev pab no kab keeb.

Iodine deficiency yuav compensated los ntawm kev ua nws mus physiological kev cai. Lub ntsiab qhov chaw ntawm kab keeb yog khoom noj, dej, thiab ntsev. Ua li no, nyob rau hauv cov zaub mov muaj ib tug iodine-nplua nuj zaub: txiv lws suav, qos liab, zaub ntug hauv paus, asparagus, qos yaj ywm, taum mog, rhubarb, spinach, dos thiab zaub qhwv. Thaum lub sij hawm rhaub lub hlis, koj yuav tau replenish lub tshaj nyob rau cov nuj nqis ntawm cov txiv pos nphuab, currants, txiv quav ntswv nyoos thiab chokeberry, cov tib khoom uas khov txaus zoo khaws lawv lub zog.

Heev siab cov ntsiab lus ntawm muaj iodine hauv nqaij ntses nyoo: seaweed, marine algae, oysters, crabs, cw thiab cov hiav txwv ntses.

Nws yuav tsum tau nco ntsoov tias twb ntev-lub sij hawm cia ntawm tag nrho cov khoom yuav coj mus rau ib tug txo nyob rau hauv cov ntsiab lus ntawm cov kev kawm yam khoom. Cov zaub mov iodized ntsev yuav tsum tau ntxiv tsuas yog nyob rau hauv lub kawg ntawm ua noj ua haus. Noj cov 5-6 noob ntawm lub Kua thiab zom lawv kom zoo, koj yuav tau txais ib tug txhua txhua hnub tus nqi ntawm iodine.