Yuav ua li cas cov zaub mov muaj iodine nyob rau hauv loj tus xov tooj

Iodine - ib tug tseem ceeb txoj lw ntxhia rau tib neeg. Nws tsis muaj peev xwm nyob rau hauv lub cev tej zaum yuav ua rau lub deterioration ntawm kev noj qab nyob thiab nco, qaug zog, qog cov kab mob thiab kev rog. Iodine deficiency nyob rau hauv cov me nyuam thiab cov tub ntxhais hluas tej zaum yuav ua kom muaj kev puas siab puas ntsws thiab lub cev underdevelopment. Yog li ntawd, nco ntsoov muaj xws li nyob rau hauv koj noj cov zaub mov cov khoom noj uas muaj loj nyiaj ntawm iodine.

Tab sis ntau npaum li cas ntawm nws lub cev yuav tsum tau ua kom zoo? Ib tug me nyuam mos liab yuav tsum txaus xwb 50 micrograms, nws feem ntau yog tau txais iodo mis mis nyuj los yog nruj heev heev sib tov. Muaj me nyuam yaus yuav tsum muaj 90 micrograms, thiab tub ntxhais kawm ntawv ntau - 120 mcg. Ib tug neeg laus yuav tsum tau txais txhua txhua hnub nrog cov khoom noj 150 mg. Tab sis feem ntau ntawm tag nrho cov nyob rau hauv yuav tsum tau, cev xeeb tub thiab lactating cov poj niam, rau qhov lawv twb yeej nyob qhov txhia qhov yog 200 micrograms.

Tab sis uas cov zaub mov muaj iodine? Ua ntej ntawm tag nrho cov, nws yog tag nrho cov nqaij ntses nyoo. Thiab feem ntau ntawm tag nrho cov iodine nyob rau hauv lub seaweed. Twb 100 g ntawm cov khoom no muaj cov hnub noj npaum li cas. Nyob rau hauv tas li ntawd, nws yog tseem nplua nuj nyob rau hauv protein tebchaw. Ntawm seaweed yuav ua ib tug ntau yam ntawm xam lav nrog zaub thiab nqaij ntses nyoo. Cia li xaiv nyob rau hauv lub khw koj yuav tsum ua tib zoo kelp. Feem ntau nws yog ntxiv rau kom lub txee lub neej ntawm lub preservatives thiab vinegar.

Nyob rau hauv ntau iodine nyob rau hauv tej marine ntses. Thiab yog hais tias tsis yog txhua tus nyiam kelp, cov ntses noj ntau. Tshwj xeeb tshaj yog hais tias los ntawm nws peb yuav noj ib tug ntau yam tais diav. Qhov loj tshaj npaum li cas ntawm iodine yog nyob rau hauv lub blue, herring, hiav txwv ntses bass thaj tsam, halibut thiab tuna. Tsuas yog yuav tsum nco ntsoov hais tias tus ntses yog muaj peev xwm mus noog iodine yog tsis tsuas pab tau, tab sis kuj tej. Yog li ntawd, ua ntej yuav nriav yuav tsum hais nws cov keeb kwm. Tab sis tsis tau tsuas yog cov khoom uas muaj iodine. Nws yog tseem heev npaum li cas nyob rau hauv lub cw, qwj nplais, scallops, oysters thiab lwm yam nqaij ntses. Yuav tsum npaj kom txhij, piv txwv li, nqaij ntses nyoo cocktails los noj hmo ua rau lub hnub yuav tsum tau ntawm iodine.

Tag nrho cov khoom noj siv mis muaj iodine, txawm hais tias nws yog me ntsis me me thiab. Mis nyuj haus, kua mis nyeem qaub thiab tsev cheese tau cov sau qhov yuav tsum tau rau qhov no qhov cim tseg. Txawm iodine yog pom nyob rau hauv qe, ib co zaub thiab txiv hmab txiv ntoo. Zaub nws nplua nuj qos yaj ywm, spinach, sorrel, eggplant thiab turnip zaub ntsuab, thiab txiv hmab txiv ntoo thiab berries - txiv pos nphuab, txiv puv luj cuab thoj, persimmon thiab txiv kab ntxwv.

Tab sis txawm lub fact tias muaj ntau cov khoom muaj iodine, Lavxias teb sab nyob rau ntawm lub hauv paus cheeb tsam tseem haus nws nyob rau hauv 3-4 lub sij hawm tsawg dua li ib txwm. Kom tsis txhob no, nws tseem tau mus yuav iodized ntsev. Nws enriches no kab keeb artificially. Qhov no ntsev yuav khaws cia rau txog li 2 lub xyoos. Tsuas yog yuav tsum nco ntsoov hais tias iodine - volatile compound, thiab thaum lub sij hawm tus nqi ntawm lub ntsev yog txo. Ntxiv mus, nws yog tag pov tseg los ntawm cov cua kub, yog li cov zaub mov yuav tsum tau las tsuas yog nyob rau hauv lub heev kawg ntawm ua noj ua haus noj mov los yog ua ntej noj.

Txij li thaum organic khoom noj muaj iodine hauv ntau nqi, ces koj yuav tsum mus saib zoo, raws li nws tau noj. Tom qab qhov tshaj ntawm no kab keeb yog txaus ntshai tsis tsawg tshaj li nws tsis muaj peev xwm. Thiab nyob rau hauv txhua rooj plaub, tsis txhob noj cov tshuaj uas muaj iodine tsis muaj ib tug tshuaj. Tab sis yuav muaj xws li nyob rau hauv nws cov ntawv qhia zaub mov ntawm iodized ntsev thiab nqaij ntses nyoo yuav tsum txhua tus pej xeem ntawm nruab nrab band.