Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Heev six thiab pab tau kib carp
Nyob rau hauv Russia ntses carp yeej ib txwm tau nto moo rau nws usefulness thiab saj. Nws yog tshwj xeeb yog nplua nuj nyob rau hauv polyunsaturated omega-3, uas yog tsim nyog rau cov neeg. Tsis tas li ntawd ntses carp yog nplua nuj heev nyob rau hauv digestible protein, tab sis nws yog heev pab tau rau cov neeg uas cov menyuam lawv cov luj thiab ua raws li cov khoom noj. Raws li yog tus paub zoo, thiab nws yog neeg nplua nuj nyob rau hauv cov vitamins A, E. Cov tshuaj yog tsim nyog rau lub cev kuj mus rau ntau yam kab mob.
Tej ntses, tshwj xeeb tshaj yog grilled carp, haum rau tej barbecue los yog
Heev six tau carp kib, siav nyob rau hauv qhov cub. Ua li no, koj yuav tsum tau ntxuav cov ntses nyob rau hauv lub dos thiab viscera, ces ntxiv ntsev thiab kua txob, muab tso rau hauv ib daim ntawv ci los sis ci tais, ncuav nyob rau hauv sab saum toj ntawm qaub qab zib thiab mayonnaise ntses, kua txob thiab muab tso rau hauv plaub caug feeb nyob rau hauv lub qhov cub nyob rau ib tug kub ntawm ob puas thiab nees nkaum degrees. Post yuav ua tau zaub xam lav, hau tshiab qos yaj ywm.
Ntses yog pab tau rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Qhov tshaj plaws xwb hais tias nws yuav siv tsis tau yog hais tias muaj yog ib tug tsis haum cov tshuaj tiv thaiv. Nws yog tau tso cai rau siv nyob rau hauv khoom noj khoom haus thaum lub sij hawm uas tsis yog-nruj fasts. Calorie cov ntsiab lus ntawm cov khoom no yog heev tsawg - txog yim caum calorie ntau ntau ib puas grams ntawm cov khoom. Karas no zoo vim nws yog npaj sai sai, thiab nws yuav ua tau nyob rau hauv ntau txoj kev. Txhua npaj txoj kev palatability tshwj xeeb thiab cov cim.
Middle-aged neeg zoo-paub thiaj li hu ua "ntses" hnub. Nws yog ib tug Thursday. Yog li ntawd tom ntej no Thursday yog tau txais kev pab nyob rau hauv lub rooj, lub tsev tshwj xeeb - kib carp. Txhua leej txhua tus muaj peev xwm xaiv koj daim ntawv qhia. Npog lub rooj, ua hauj lwm cov ntses kib nrog zaub thiab qos yaj ywm.
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