Qab omelette rau ib xyoos tus me nyuam thiab lwm yam zaub mov noj rau cov me nyuam

Yog li ntawd koj tau kev zoo siab rau thawj lub hnub yug ntawm nws tus me nyuam. Twb Huab Tais Ntuj hais txaj muag lus thiab ua ceev faj cov kauj ruam. Koj pipsqueak tseem mus tshawb lub ntiaj teb no. Rau tshiab exploits nws ib tug ntau ntawm lub zog uas yuav tsum tau. Yuav ua li cas mus pub koj tus me nyuam, raws li tau zoo raws li yuav ua li cas los npaj noj omelet rau ib xyoos tus me nyuam thiab ib tug ntau ntawm qab tais diav, kawm tau los ntawm peb cov tsab xov xwm no.

Haus dej, cov me nyuam, mis nyuj

Yog hais tias koj tus me nyuam tau hla ib tug ciam nyob rau hauv ib lub xyoo los yog ob tug, nws tsis txhais hais tias koj yuav tsum tau sai li sai tau txhob pub niam mis. Thaum cov me nyuam yog muaj qhov yuav tsum tau rau leej niam cov kua mis, thiab tus poj niam twb tsis muaj lub siab xav mus thiab txwv tsis pub ib tug qab ntxiag txheej txheem, koj yuav tawm ib los yog ob hnub thiab ib ob peb ntawm hmo ntuj pub mov noj.

Mis los yog xav kom pub niam mis yog uas ploj lawm? Ces mus rau tus me nyuam mos noj mis nyuj. Ib txhia poj niam kuj yuav pib mus nkag rau hauv cov khoom noj ntawm nyuj lub mis nyuj. Yog hais tias koj tus me nyuam tolerates cov khoom, ntxiv rau muab nws nyob rau hauv me me nyiaj. Mis yuav noj porridge los yog scrambled qe rau ib xyoos tus me nyuam. Tsuas yog yuav ib tug tshwj xeeb cov khoom rau cov me nyuam yaus, thiab nyob rau hauv txhua rooj plaub tsis siv unboiled mis nyuj, uas yog muag nyob rau hauv cov ciaj uas muag.

Hwj chim-xyoo-laus tus me nyuam

yam khoom noj zaub mov yog twb heev ntau haiv neeg. Nws yog tau noj tag nrho cov hlob thiab cov nyiam cov zaub mov. Yog li ntawd, yog dab tsi cov khoom noj yuav tsum muaj xws li nyob rau hauv cov khoom noj-xyoo-laus tus me nyuam nyob rau hauv lub qhaj ntawv ntawm nws thiab ua xua?

1. Kashi. Yog hais tias koj twb sim mus li ib xyoos los pub tus me nyuam mos heev dua lwm yam gluten-dawb cereals (buckwheat, mov, pob kws), tom qab xyoo, koj yuav tau sim lwm yam squashes. Tus high esteem nyob rau hauv cov me nyuam oatmeal, nplej porridge thiab semolina. Thaum twb sim tag nrho cov cereals, nws yog ua tau kom hloov mus rau multizlakovye sib tov.
2. Zaub. Feem ntau, cov niam lub sij hawm mus muab cov me nyuam ib tug ntau ntawm txawv cov khoom. Yog li ntawd, koj muaj peev xwm pib mus ua noj kua zaub thiab puree ib tug ob peb zaub. Cia peb nyias los ntawm tshiab zaub, hlais.
3. Nqaij. Xyoo-xyoos xws li nqaij ntses, me me meatballs los yog patties. Nws tseem yog tau muaj cov nqaij mus rau hauv me me daim. Khoom boiled los yog steamed.
4. Ntses. Tom qab ib xyoos ntawm cov khoom no yuav tsum xyuam xim muaj nyob rau hauv cov zaub mov. Benefit ntses yog ib qhov nyuaj rau overestimate, yog li npaj nws tus me nyuam ib zaug ib lub lim tiam.
5. Cov pub-xyoo-laus tus me nyuam, nyob rau hauv tas li ntawd rau qhov no? Ntawm cov hoob kawm, mis nyuj thiab mis nyuj haus cov khoom. Peb twb nyob hauv no qhov teeb meem. Kuv xav mus ntxiv hais tias tsev cheese, yogurt thiab kefir kuj yuav superfluous.
6. Txiv hmab txiv ntoo. Nqaij nyoos los ua nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, lawv txig Nkij los txuam rau tus me nyuam txoj kev noj haus. Xav raws caij nyoog txiv hmab txiv ntoo uas loj hlob nyob rau hauv koj cheeb tsam. Txiv pos nphuab hauv Lub ob hlis ntuj los yog txawv papaya yuav tsim kev mob ntau tshaj kev zoo.

Khoom noj khoom haus thiab noj qab nyob zoo khoom noj khoom haus rau cov me nyuam

Yog hais tias koj xav mus diversify koj cov zaub mov noj, ces sim mus ua ib tug xov tooj ntawm tej yam yooj yim cov tais diav los ntawm nws acquaintance khoom.

Omelet rau xyoo-laus tus me nyuam

Ob peb lub sij hawm ib lub lim tiam, koj yuav muaj siab zoo siab koj tus me nyuam omelette rau pluas tshais. Txawm li cas los, nws yog tsim nyog los npaj rau ib lub technology los mus tiv thaiv kev puas tsuaj rau me me kab. Peb yuav tsum tau li nram qab no cov khoom:

1. 3 pcs. quail qe thiab 1 nqaij qaib.
2. Mis nyuj (3 tbsp. Diav).
3. Ntsev.
4. Butter.

Npaj ib tug dav lauj kaub thiab ib tug me me daim ntawv. Nyob rau hauv ib saucepan, rhaub ib co dej. Whisk whisk qe nrog rau mis nyuj thiab ntsev, ntxiv ib me ntsis hmoov. Xa tag nrho loj rau hauv ib cov pwm greased nrog butter. Muab daim ntawv nrog omelette nyob rau hauv qab ntawm lub lauj kaub nrog dej. Npaj ib omelet txog 5 feeb. Yog hais tias koj muaj ib tug siab cooker, ces noj ib omelet rau ib xyoos tus me nyuam yog tsis yooj yim.

nqaij qaib kua zaub

cov khoom xyaw:

1. Qaib fillet (100 grams).
2. Qos yaj ywm (tuber 2 nruab nrab me me).
3. Zaub ntug hauv paus (1 me me).
4. Dos (1 x).
5. Cauliflower (inflorescence ib tug ob peb).

Boil lub nqaij qaib fillet kom txog thaum siav. Nyob rau hauv ib tug nyias muaj nyias ib saucepan los yog ob boiler yuav noj zaub. Tag nrho cov khoom xyaw yog txiav mus rau hauv daim me me, dos kua zaub, koj yuav muab pov rau hauv nws txoj kev paub. Tag nrho tiav lawm cov khoom los mus sib tov thiab ncuav lub zaub broth. Zom cov kua zaub rab los yog cia li mash. Ib txhia me nyuam twb yeej muaj peev xwm mus tiv nrog lub me me pieces of zaub mov, yog li ntawd tig lub kua zaub rau hauv ib lub homogeneous puree yog xaiv tau.

cheese casserole

cov khoom xyaw:

1. 1 lub qe.
2. Child hwv (200 grams).
3. Ntsev.
4. 1 diav qab zib.
5. 1 diav semolina.

Zoo zom hwv, nws dhau mus ua ib tug homogeneous loj. Ntxiv rau qhov raug ntaus qe whisk, qab zib, ib tug pinch ntawm ntsev thiab semolina. Xa loj rau hauv ib cov pwm thiab ci rau 40 feeb. Koj muaj peev xwm ua noj nyob rau hauv tib lub casserole multivarka.