Khoom noj khoom haus thiab dej haus, Kua zaub
Gourmet tais - kua kua zaub nrog salmon
Salmon ua noble ntses, yog heev nyob rau hauv lub Soviet chav ua noj. Yog li ntawd, los ntawm no ntses yog npaj tsis tau tsuas yog rau lub thib ob thiab nyiaj so koobtsheej tais diav, tab sis kuj yog ib tug ntau yam ntawm kua zaub. Nyob rau hauv no nrov heev kua kua zaub nrog salmon, vim hais tias nws muaj tsis tau tsuas yog ib tug tshwj xeeb saj, tab sis kuj muaj ib tug txaus tus nqi ntawm cov as-ham uas yuav tsum tau los ntawm tib neeg lub cev. Zaum kom tsis tu ncua noj tais diav los ntawm no ntses, raws li lawv pab txhawb kom muaj cov tshem tawm ntawm o thiab ntshav txhaws uas ua rau lub plawv sib cem.
Yog li, lub kua kua zaub nrog salmon pab kom poob ceeb thawj nyob rau tib lub sij hawm nws ua ib qho kev xav ntawm satiety. Tsis zoo li cov pa kua zaub, uas tsis tau zom cov zaub mov vim muaj ib tug loj tus naj npawb ntawm lawv nyob rau hauv cov kua, kua kua zaub yog ib tug tuab, thaum nws yog nourishing thiab yooj yim digested, txawm yog me nyuam. Thiab yog hais tias nws kuj yog ib tug ntses, ces qhov no tais yog indispensable nyob rau hauv cov khoom noj, vim hais tias nws muaj loj nyiaj ntawm cov fatty acids, vitamins, selenium, magnesium, niatsinin thiab ntau lwm yam tseem ceeb cov khoom.
Npaj ib tug qab zib kua zaub nrog salmon thiab zaub, qos los ntawm ib tug sab cib. Ua ntej, tag nrho cov khoom xyaw uas siv yog boiled kom txog thaum kev sib tw uas thiab ces lawv fray. Cov uas ua, yog li puree diluted broth, thaum nyob rau hauv no kua zaub ib txwm ntxiv mis nyuj los yog cream. Npaj kua zaub yuav tsum zoo li lub qab zib nyob rau hauv lub taub hau, thiab kom paub qhov txawv nws zoo saj, tag nrho cov siv rau lawv tej zaub mov, yuav tsum muaj tshiab thiab cov zoo zoo.
Piv txwv li, salmon kua zaub daim ntawv qhia yog raws li nram no:
Yuav kom npaj lub kua zaub yuav tsum muaj ib phaus ntawm salmon, ib nrab ib liter ntawm ntses Tshuag, peb yeem cream, ob ua cheese, ib dos thiab ib tug qos, butter, txuj lom thiab tshuaj ntsuab.
Dos thiab qos yaj ywm uas ntxuav thiab txiav mus rau hauv me me cubes, nrog dos yuav tsum Fry nyob rau hauv butter.
Ntses fillets ntxuav obsushivayut thiab txiav mus rau hauv daim me me. Lub boiling broth muab tso rau daim ntawm ntses, qos yaj ywm, kua txob thiab ntsev, thiab kib dos thiab Bay nplooj. Txhua yam yog siav rau txog nees nkaum feeb, ces ntxiv lub qab zib cheese, txiav mus rau hauv daim me me, thiab qab zib, thiab txhua yam nws tseem mus ua noj rau lwm tsib feeb. Lub tiav lawm zaub mov yog as nyob rau hauv ib tug blender los yog txawm lig los plhws los ntawm ib tug sieve, sprinkled nrog tshuaj ntsuab thiab pab kub.
Peb yuav hais tias cov ntses kua zaub yog ib tug qab tais, ces nws yuav surprise koj tus qhua, yog hais tias lawv muaj nws raws li ib tug noj mov, tshwj xeeb tshaj yog yog hais tias nws yog ib tug Finnish salmon kua zaub, hauv daim ntawv qhia uas yog qhia hauv qab no.
Kua zaub yuav tsum tau ib tug salmon steak, ib tug qos, peb carrots, ib tug iav ntawm mis nyuj, ib tug dos, ob dia ntawm hmoov, ib nrab ib khob ntawm zib, txuj lom thiab tshuaj ntsuab.
Cov ntses yog sib cais los ntawm cov pob txha, cov pob txha thiab cov nqaij, steak nyob rau hauv lub xaus, muab tso rau hauv ib lub boiling dej ntxiv hlais dos thiab boiled rau nees nkaum feeb. Qhov kawg ntawm ua noj ua haus, ntxiv kua txob, ntsev thiab Bay nplooj ntoos. Npaj broth yog lim, nws yog ntxiv rau hlais carrots rau hauv me me cubes, thiab tom qab tsib feeb - hlais qos yaj ywm thiab ntses, tag nrho cov no yuav tsum tau siav rau lwm tsib feeb.
Thaum cov kua zaub yog siav, yuav tsum tau siav filling. Rau no mis nyuj yog tov nrog hmoov thiab yog nkag mus rau hauv lub kua zaub, thiab qab zib yog ntxiv nyob rau thaum xaus ntawm ua noj ua haus.
Npaj kua zaub mus rau ib tug rab zom thiab ywg dej nrog dill.
Yog li, lub qab zib kua zaub ntawm salmon tsis yog tsuas yog ib lub tais rau gourmets, tab sis kuj muaj peev xwm muaj kev cuam tshuam leej twg uas hlub rau ntses tais diav. Nyob rau hauv tas li ntawd, no tais yog tsiag ntawv los ntawm muaj peev xwm mus tiv thaiv kom txhob tsim ntawm ntau cov kab mob, xws li mob plawv, daim tawv nqaij, endocrine thiab tshee systems, raws li zoo raws li lub qhov muag thiab ntau lwm tus neeg.
Cov me nyuam noj zaub mov ntawm salmon ua si ib qho tseem ceeb luag hauj lwm, txij li thaum lawv yog ib qhov chaw ntawm cov protein, yooj yim digestible tus me nyuam lub cev.
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