Dos kua zaub noj cov zaub mov: tsis txwv koj tus kheej nyob rau hauv dab tsi

Nyob rau hauv thiaj li yuav muaj ib tug noj qab nyob zoo nyhav thiab zoo meej zoo rau feem ntau cov poj niam xwb yuav tsum ua raws li nrog ib tug standard kev noj haus, uas ib txwm muaj xws li ib tug kua zaub. Txawm li cas los, no tais yog yeej ib txwm qab thiab noj qab nyob zoo thaum twg lub rooj, raws li npaj nrog lub yuav tsum tau tas li ntawd ntawm zaub, qhov tseem ceeb rau si nyhav thiab noj qab nyob zoo hav zoov ntawm cov tib neeg lub cev. Dhau li ntawd, cov kua zaub yeej muaj ib cov kua uas tso cai rau mus ntxiv saturate lub cev nrog dej thiab pab nrog stripping tseg devoid ceeb thawj. Thiab lub xeem thiab tseem ceeb tshaj plaws thaj chaw ntawm cov kua zaub - satiety. Filling lub plab, nws yog, cuaj kaum, tsis tshooj nws muaj ntau ntawm calorie ntau ntau, tab sis yog hais tias tus kua zaub yog siav kom zoo - calorie ntau ntau ua koj tawm.

Lub zoo meej ua ke nrog rau ib tug kws kom poob ceeb thawj nutritionists ntseeg kua zaub thiab dos, uas yog cua, fragrant thiab zoo kawg nkaus nyob rau tib lub sij hawm benefiting tus dos kua zaub noj. Nyob rau hauv dav dav, lub pab thaj chaw ntawm dos tau paub rau ntau centuries dhau los - nws yuav pab tau Tsau tshuaj rau cov lub cev, nkoos circulatory system thiab yog muaj peev xwm mus koom nyob rau hauv lub chaw ua hauj lwm ntawm tus mob huam. Cov khoom noj raws li nyob rau hauv no tais yog incredibly pab, appetizing, npaum thiab hais tias ntau npaum li cas ib qho tseem ceeb, tsis yog ib yam nkaus thiab onerous, ob qho tib si nyob rau hauv cov nqe lus ntawm lub complexity ntawm kev npaj, heev npaum li cas rau tsev neeg pob nyiaj siv.

Yog li ntawd, yog dab tsi cov kws txawj hais txog kev noj haus, uas yog raws li nyob rau hauv lub dos kua zaub rau poob? Tag nrho cov daim card los ntawm no tais yog lub dos tus muaj peev xwm los txhawb lub acceleration ntawm lipolysis, tab sis yog nws ua feem ntau yuav tsum tau ntau npaum li cas lub zog tshaj lub cev tau txais thaum noj mov. Qhov no noj cov zaub mov tso cai rau koj kom sai thiab haum painlessly poob phaus, pub rau ib tug noj cov zaub mov lub cev nrog rau qhov tseem ceeb cov as-ham. Nyob rau hauv qhov tseeb, qhov no noj cov zaub mov yog heev yooj yooj yim thiab qab ntxiag - cia li mus noj kua zaub nrog dos rau pluas tshais, noj su thiab noj hmo, tej zaum supplementing cov khoom noj ntawm txiv hmab txiv ntoo thiab zaub, heev tsis tshua muaj - nqaij los yog ntses. Xeem lub lim tiam xws li ib tug tsoom fwv ua tau, ntawm chav kawm, yog tias koj tsis tau nkees ntawm lub saj ntawm cov khoom noj rau nws tus kheej, uas yog ib tug loj drawback, uas muaj dos kua zaub noj.

Ib lub lim piam noj cov zaub mov, raws li tau cog lus tseg los ntawm cov tub txawg, koj yuav tau txais tshem ntawm 4-8 kg ntawm tshaj hnyav nyob rau tib lub sij hawm tshem cov hlab ntsha ntawm lub plawv system roj uas txhaws taus thiab ntxiv dag zog rau lub cev. Nyob rau hauv thiaj li yuav ua tau cov kev tshwm sim tsis tau poob rau hauv lub muaj num ntau hnub ua hauj lwm, uas muaj cov bustle, untimely noj mov thiab "khoom noj txom ncauj" los yog lwm yam buns rau qhov zoo tagnrho daim duab teeb meem cov khoom, dos noj cov zaub mov yuav tsum tau rov qab txog ib zaug ib lub hlis.

Daim ntawv qhia dos kua zaub noj haus (classical) yog heev yooj yim: nws yog tsim nyog los noj dej los yog zaub broth (1.5 litres), ib tug teeb (4 hau), ib txhia hmoov (15 grams) thiab butter (45 grams). Dos yuav tsum maj mam Fry nyob rau hauv ib tug lauj kaub nrog roj, thiab ces, thaum nws acquires ib tug Golden xim, sprinkle nrog hmoov thiab ib ob peb feeb ntxiv los tuav nyob rau hauv lub tshav kub. Tom qab ntawd, rau lub lauj kaub yuav poured broth (dej) thiab muab tso tawm mus rau ib tug peb lub hlis twg ntawm ib teev. Tom qab lub sij hawm no lub kua zaub yog poured nyob rau hauv ib tug tureen thiab dai kom zoo nkauj nrog greenery.

Daim ntawv qhia rau ib tug ntau sophisticated mus kom ze rau cov kiv cua ntawm daim tseem cia nrog ua noj delights. Vim nws yuav tsum tau dos (6 hau), zaub qhwv (1 lub taub hau), txiv lws suav (2-3 daim) thiab kav. Zaub yuav tsum tau txiav rau hauv nruab nrab-qhov loj qhov ib daim hlab thiab coj rau ib tug boil, bay dej txias. Tom qab 10 feeb, lub kua zaub yuav tsum tau siav tshaj li tsawg tshav kub, moog ib softening thiab disintegration ntawm zaub. Lub tiav lawm zaub mov yuav tsum ntxuav los yog sab laug nyob rau hauv lawv cov thawj lub xeev, thaum pab, sprinkle nrog rau txuj lom rau saj.

By npaj ib tug zaub mov thiab xaiv raws li ib tug tseem ceeb dos kua zaub noj kom zoo rau poob phaus, koj yuav tsum tau paub txog ib co kev cai uas ua txhaum nyob rau hauv txhua rooj plaub tsis yooj yim sua. Firstly, thaum lub sij hawm ntawm "cov txheej txheem" yuav tsum tau kiag li cais los ntawm lawv lub neej haus cawv, khob cij, dej qab zib thiab qab zib nyob rau hauv ib daim ntawv. Secondly, tshuaj yej thiab, Ntxiv, cov kas fes yuav tsum tau consumed nyob rau hauv moderation, thiab yeej ib txwm tsis muaj suab thaj. Nyob rau hauv lub thib peb qhov chaw, nyob rau hauv pem hauv ntej ntawm no noj cov zaub mov, raws li tau zoo raws li rau ntau lwm tus neeg zoo li nws, yuav tsum tau nrog ib tug kws kho mob kom tsis txhob tau tsis kaj siab txim nyob rau hauv lub neej yav tom ntej.