Raws li cov as-ham uas siv los ntawm lub cev?

Nws yog tsis muaj daim card uas khoom noj khoom haus cov as-ham uas siv los ntawm lub cev, Ntxiv, peb yuav tsum tau lawv qhov kev replenishment. Tab sis li cas lub luag hauj lwm lawv ua si, thiab zoo li cas ntawm cov khoom noj muaj?

Nyob rau hauv tag nrho cov muaj yog rau hom cov as-ham hais tias cov tib neeg lub cev siv: dej, minerals, cov vitamins, proteins uas, Sibhawm, carbohydrates. Cov no yog cov ntsiab as-ham los ntawm khoom noj khoom haus, uas yog siv kom muaj cov ntaub so ntswg nqi, lawv tshiab, lub zog tiam rau lub physiological kev ua si thiab kev cai ntawm cov metabolism hauv. Qhov yuav tsum tau rau lawv yog tej thoob plaws lub neej, muaj ib tus neeg saib xyuas ua tej yam zog.

Lub mechanism ntawm haum cov as-ham los ntawm lub cev

Nutrient haum yuav siv sij hawm qhov chaw tsuas yog tom qab splitting, lawv tsis absorbed los ntawm cov ntshiab daim ntawv. Cov nqis enzymes txia los ntawm cov hnyuv phab ntsa, tau txais mus rau hauv cov hlab ntsha. Cov nqaijrog, nqaijrog thiab carbohydrates muab lub cev nrog rau roj nyob rau hauv daim ntawv ntawm cov calorie ntau ntau. Dej, cov zaub mov, cov vitamins pab raws li lub tsev thiab consumables uas tsis tsawg ib qho tseem ceeb.

dej

Qhov no universal kuab koom nyob rau hauv yuav luag tag nrho cov tseem ceeb heev dab nyob rau hauv lub cev:

• Dej nourishes lub hlwb, tiv thaiv lawv los lub cev qhuav dej;
• thauj tshuaj thiab cov tshuaj hormones rau tag nrho cov kabmob;
• Dej yuav pab tau hlawv roj, ua rau lub hlwb mus ua lub zog; nws siv nyob rau hauv txaus kom muaj nuj nqis thiaj li qab los noj mov;
• activates ob lub raum;
• plab zom mov thiab tso zis lub cev cov khoom pov tseg yog nqa tawm nyob rau hauv nruab nrab lub kua.

Tsis muaj dej inevitably ua rau tsis ua hauj lwm ntawm sab hauv nruab nrog cev, ib qho kev nce nyob rau hauv cov ntaub so ntswg adipose. lub hlwb hlwb thawj pib muaj kev dej nqhis.

minerals

Minerals yuav tau muab faib ua ob pawg: cov loj heev-thiab micronutrients. Ib tug txaus tus nqi ntawm lub cev lub luag hauj lwm rau lub zog ntawm cov licas, dej thiab cov kua qaub-puag tshuav nyiaj li cas, yeej txhawb compound ntawm proteins uas kom lipids, yuav ntxiv zog rau lub paj hlwb, thiab lwm yam txoj lw ntsiab yuav coj lub neej uas yuav tsum tau nyob rau hauv me me, raws li macroelements -. Loj . Tsis muaj ib tug mineral nyob rau hauv lub cev cheeb qhov uas cov kev ua si ntawm lwm yam minerals.

Cov kev siv ntawm cov vitamins

As-ham xws hlwb li vitamins tseem ceeb heev rau tib neeg noj qab haus huv vim hais tias ntawm lawv cov tsis muaj ua rau muaj kev cuam tshuam ntawm metabolic dab nyob rau hauv lub cev thiab txo tiv thaiv. Yog no nam yog li ntawd ib qho tseem ceeb tias cov neeg uas ua active nyob uake, nws yog pom zoo kom noj ntxiv vitamin complexes. Nyob rau hauv nws cov ntshiab daim ntawv nyob rau hauv cov xwm vitamins tsis: txhua ntawm lawv tshwm sim nyob rau hauv txoj lom complex hais tias, nyob rau hauv qhov tseeb, pab lub cev siv.

siv cov nqaijrog

Protein yog yuav tsum tau rau txoj kev loj hlob thiab cov ntaub so ntswg kho. Nyob rau hauv tas li ntawd, cov as-ham yog siv los ntawm lub cev thaum lub sij hawm ntau lawm ntawm cov tshuaj hormones, enzymes thiab antibodies thiab ib txwm tshuaj tshua.

Peb haus proteins uas los ntawm cov nqaij, nqaij qaib, ntses, cereals thiab legumes, mis nyuj, ceev thiab qe. Lawv muaj cov amino acids, rov qab kho cov noj zog thiab muab yas dab nyob rau hauv ntaub so ntswg. Ib tug muaj zog npaum li cas ntawm cov protein cov khoom noj uas pom zoo rau cov me nyuam thiab poj niam xeeb tub.

Raws li cov rog uas yog siv los ntawm lub cev

Qhov tseem ceeb as-ham, Sibhawm, siv los ntawm tib neeg lub cev rau siab tshaj plaws nqus ntawm cov vitamins, zog ntau lawm thiab kev tiv thaiv tiv thaiv khaub thuas. Muaj peb hom ntawm cov nqaijrog: nyeem, monounsaturated thiab polyunsaturated.

Khoom noj siv mis, liab nqaij, txiv maj phaub roj, thiab ib co lwm cov khoom uas muaj siab cov nqi ntawm cov roj nyeem; txiv laum huab xeeb thiab txiv ntseej yog cov nplua nuj nyob rau hauv monounsaturated nqaijrog; kua thiab zaub roj (noob hnav roj, pob kws cov roj, thiab lwm yam), champions yog polyunsaturated cov rog.

pawg no cov mov cov as-ham muab cov plasticity ntawm hlwb, restores cov kev sib txuas yuav tsum tau rau lub hwj chim tiam thiab muab kho dua ntawm tus kab mob raws li ib tug tag nrho.

Kev Koom Tes ntawm carbohydrates nyob rau hauv lub cev lub neej pab txhawb nqa

Tej yam yooj yim thiab complex carbohydrates (monosaccharides thiab polysaccharides, ntsig txog) - nyob rau hauv loj qhov ntau yog pom nyob rau hauv cov zaub, txiv hmab txiv ntoo, uas muaj whole grains, ceev, thiab li ntawd. Cov as-ham yog siv los ntawm lub cev, mas yuav tsim tseem ceeb heev zog. Muab kev koom tes nyob rau hauv lub synthesis ntawm hlwb yog ze ze rau cov roj, uas lawv yuav tsum tau interchanged ntawm lwm tus neeg. Haib qhov chaw ntawm carbohydrate yog ib tug cov hmoov txhuv nplej.

Pab rau plab hnyuv microflora indigestible fiber plays lub luag hauj lwm ntawm "whisk", cleans nws ntawm toxins. Nws yog ib coarse zaub fibers, uas muaj txoj carbohydrates. Cov khoom noj uas nplua nuj nyob rau hauv fiber, pab txoj kev hauj lwm ntawm cov hnyuv thiab cov hlab plawv system, tsub kom cov kuj mus rau ntau yam kab mob.

Lub zog ntawm cov as-ham uas siv los ntawm lub cev

Tag nrho cov as-ham uas siv los ntawm lub cev nyob rau hauv ib tug tshwj xeeb txoj kev, txawm lub ntsiab muaj nuj nqi no tau muab faib mus rau hauv peb hom.

1. Siv cov kev faib nuj nqi, es ua kom cov qauv ntawm lub hlwb thiab ntaub so ntswg. Pab tshuaj muab kev koom tes nyob rau hauv lub lwm cov sab hauv thiab sab nraud kabmob. Qhov no yog tsuas cov nqaijrog thiab tej yam minerals xws li poov hlau, phosphorus, poov tshuaj, thiab lwm yam.;
2. Zog Function: cov as-ham xws li cov rog thiab carbohydrates, thiab nyob rau hauv lub thib ob tig - cov nqaijrog - siv los ntawm lub cev los muab lub zog mus nqa tawm metabolism. Lawv txhawb tej yam lub cev kub ua nqaij taw, thiab lwm yam.;
3. Regulating muaj nuj nqi, uas siv ib tug ntau yam ntawm cov vitamins thiab minerals. Nrog lawv pab tswj tshuaj tshua thiab metabolic kev ua ntawm lub hauv nruab nrog cev.

Rau cov zaub mov zoo yog ib qho tseem ceeb mus soj ntsuam cov piv ntawm tag nrho cov as-ham, thiab tsis txhob hnov qab txog txoj cai ua ke nrog cov sib txawv khoom.

Khoom noj khoom haus pab pawg thiab lub zog tus nqi

As-ham rau cov zaub mov muaj ntau ntau, uas yog vim li cas cov zaub mov nyob rau hauv cov khoom noj yuav tsum tau varied.

Piv txwv li, txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv qab zib, cov vitamins thiab dej; qab zib kis yog sai sai digested thiab moderate noj yog ib qhov zoo ntawm lub zog. Zaub yuav tsum tau noj tsis tu ncua, vim hais tias thaum ib tug tsawg kawg nkaus ntawm lub zog tivthaiv nyob rau hauv lawv ib tug txaus siab cov ntsiab lus ntawm cov vitamins thiab minerals uas yog lub luag hauj lwm rau cov metabolism hauv.

Hauv paus zaub thiab cereals yog siv los ntawm lub cev raws li ib tug haib chaw ntawm lub zog, nrog ib tug ntau ntawm complex carbohydrates.

Nqaij, ntses, thiab qe - ib storehouse ntawm "tsev blocks" ntawm protein hlwb, thiab nyob rau hauv cov mis nyuj thiab khoom muab mis nyuj muaj roj, protein thiab calcium, thiab lwm yam tseem ceeb minerals.

Nyob rau hauv kev xam xyuas lub zog ntawm tus nqi ntawm cov khoom noj khoom siv thaum tshav kub kub lub-hloov lwm lub tsev unit - kilocalorie (kcal), uas sib raug mus rau lub tshav kub zog npaum tsa qhov kub ntawm 1 liter ntawm dej distilled ntawm 14.5 ° C mus rau 15 ° C. Zoo tag nrho cov tseem ceeb as-ham yog muab kev koom tes nyob rau hauv lub cim ntawm thermal zog rau cov metabolism hauv biochemical kev tig cev ntawm locomotor nqaij muaj nuj nqi thiab muaj tej lub cev kub. Qhov ntawd ua (zom cov zaub mov), cov nqaijrog, nqaijrog thiab carbohydrates tawm ib qhov nqi ntawm lub zog.

Cov as-ham rau lub digestive txheej txheem

as cov ntsiab lus ntawm lub hlwb yog tsim nyog rau metabolism. Protein lov uas tsis yog-nres thiab yog tsim los ntawm lub digestive system. Tab sis yuav ua li cas cov as-ham yog hloov thaum lub sij hawm ua?

Tsiaj thiab zaub cov zaub mov muaj tag nrho cov tsim nyog hais ntawm lub cev hom. Tab sis nyob rau lawv tus kheej nqaij, mis nyuj los yog, piv txwv li, khob cij, yog tsis yaim los ntawm lub hlwb. Tsuas yog pre-kev kho mob kom haum cov as-ham. Cov nqaijrog, nqaijrog thiab carbohydrates lawm digestive kabmob rau hauv yooj yim hais cov uas lawv tseem muaj li thiab ces siv nyob rau hauv metabolic dab.

Proteins uas muaj cov amino acids uas lawv raug tawg cia nyob rau hauv lub digestive ib ntsuj av. Sibhawm - ib tug complex compound ntawm ib tug fatty acid nrog glycerol nyob rau hauv ib qho ratio ntawm 3: 1 nyob rau hauv ib tug qauv. Acids yog cov sib txawv, li ntawd, lawv ua txawv roj muaj pes tsawg leeg.

Cellulose, starch thiab lwm yam carbohydrates muaj monosaccharides, tag nrho cov zoo-paub tus neeg sawv cev uas yog piam thaj. Cov tshuaj zoo li ib cov saw ntawm 6 carbon atoms, nrog rau cov koom "sab" ntawm cov pa thiab hydrogen atoms raws li lub tswvyim: 1 carbon atom yog 2 1 hydrogen thiab oxygen. Yog hais tias ib tug dej molecule H₂O daig rau nws, nyob qhov twg muaj lub npe ntawm no pab pawg neeg ntawm tebchaw - carbohydrates.

Yog li, Yog hais tias cov dej, cov vitamins thiab minerals yuav siv tau los ntawm lub cev nyob rau hauv nws ib txwm daim ntawv nyob rau hauv uas yog muaj nyob rau hauv cov khoom, cov proteins yog cleaved ntawm thawj zom cov zaub mov mus rau hauv amino acids, Sibhawm rau glycerol thiab fatty acids, thiab carbohydrates rau monosaccharides.

plab zom mov voj voog yog ib tug mechanical (sib tsoo, nws, thiab li ntawd.) thiab tshuaj cov zaub mov ua (splitting mus rau hauv yooj yim Cheebtsam). Cov dab yog nqa tawm los ntawm enzymes ntawm lub digestive juices. Yog li, nyob rau hauv cov kabmob ua hauj lwm ua los ntawm tej nqaij thiab endocrine qog, rau lub lag luam uas yog tsim nyog rau tag nrho cov tib cov as-ham uas peb tham txog.