Daim ntawv qhia Hercules Kashi

Nyob rau hauv lub ntiaj teb no muaj tsawg kawg yog kaum tsib txhiab txawv hom ntawm cereals. Nyob rau hauv no tsab xov xwm peb yuav sib tham txog yuav ua li cas los npaj porridge Hercules.

Tom qab tag nrho, oat los yog oatmeal yog suav tias yog ib qho ntawm feem pab tau cereals. Nws sai sai thiab muab ib tug kev xav ntawm satiety rau ib ntev lub sij hawm, thiab yog lub hauv paus ntawm ntau cov pluas noj rau poob phaus. Cov pub leejtwg ntawm xws nws ua hais tias nws tsis yog sai li sai tau absorbed los ntawm lub cev, tab sis maj mam, thiab nws tso cai rau ib tug neeg mus rau lwm heev tej lub sij hawm tom qab noj hmo, xav tias satiated.

Muaj ntau ntau ntau ntau yam ntawm Hercules plaub ya ri. Tsis hais txog ntawm hom, tag nrho cov muaj protein, rog, thiab ntau yam vitamins. Yuav ua li cas yog qhov txawv ntawm cov hom ntawm oatmeal? Qhov no, cov plaub ya ri yog. Sanded oat groats yog steamed kom txog thaum mos mos, ces flattened xovxwm. Thiab los ntawm hais tias, yuav ua li cas tuab plaub ya ri los ntawm cov xovxwm nyob, rau ib co tsi cereal, lawv yuav tsum tau kho. A, ntsig txog, raws li yuav tsum brewed nyob rau lub sij hawm. Heev nyias plaub ya ri yog zoo kawg nkaus assimilated, txawm yog hais tias lawv tsis las ua noj ua haus, tab sis tsuas yog ncuav kub mis nyuj los sis dej, thiab tawm hauv lub hau rau 10-15 feeb.

Yog li ntawd, yuav ua li cas ua noj porridge Hercules. Ua ntej koj yuav tau npaj lauj kaub tais diav, uas peb yuav tsum tau nyob rau hauv lub chav kawm ntawm kev npaj ntawm porridge. Siv ib tug me me lub lauj kaub, dua li tsis enameled, iav rau yooj yim ntawm kev xam proportions thiab zoo tib yam diav.

Tam sim no npaj cov khoom xyaw. Tsis muaj teeb meem dab tsi daim ntawv qhia uas koj xaiv, tus proportions nyob li qub. Nyob rau hauv daim ntawv no, peb muaj ib tug classic daim ntawv qhia herculean porridge. 3 khob mis nyuj koj yuav tsum coj ib khob ntawm cereal Herculean. Ib yam li ntawd npaj 1 tablespoon butter, piam thaj thiab ntsev.

Txawm tias ib co yuav hais tias cov oatmeal - qhov no yog tsis yog tus croup, txawm li cas los, nws yuav tsum tau tib ceev faj npaj. Nws yog tsim nyog los xaiv tawm oatmeal, xaiv lawv los ntawm tag nrho cov husk thiab Cov khwb hais.

Tom qab ntawm lub lauj kaub yuav tsum ncuav ib me ntsis dej, txog li hais tias nws yuav tsum tau them rau cov hauv qab 1 cm. Tom qab ntawd muab lub lauj kaub nyob rau hauv lub qhov hluav taws kub thiab ncuav rau hauv lub npaj Hercules plaub ya ri. Tam sim no ncuav nyob rau hauv cov mis nyuj, thiab tag nrho cov sib tov zoo. Ib tug neeg 3 khob mis nyuj es tsis txhob xav rau ncuav ib sib tov ntawm plaub ya ri 1.5 khob dej, thiab tus nqi qub ntawm cov mis nyuj.

Yehauvas tsaug rau lossi do, noj porridge on tsawg tshav kub rau 7 - 10 feeb. Thaum lub sij hawm lub sij hawm no tus plaub ya ri yuav tsum swell thiab mis nyuj haus yuav tsawg npaum li cas. Tam sim no ntxiv txog 2 teaspoons ntawm qab zib, ib tug me ntsis ntsev (1/4 me nyuam diav) npaj butter, thiab tag nrho cov sib tov zoo. Ces tshem tawm cov lauj kaub los ntawm lub tshav kub, npog lub lauj kaub, muab qhwv rau ib tug sov so phuam thiab tawm rau ib tug ntxiv 10 - 15 feeb.

Ib txhia txoj kev ua noj ua haus porridge herculean txawv nyob rau hauv uas tus plaub ya ri yog muab tso rau hauv lub twb coj tuaj rau lub kub mis nyuj. Yuav ua li cas daim ntawv qhia herculean porridge xaiv koj - lub cov ntaub ntawv uas muaj purely koj saj thiab yooj yim. Yog hais tias koj txiav txim siab ua ntej boil lub mis nyuj, nws yog qhov zoo tshaj plaws rau pre-ntxiv ntsev thiab suab thaj, thiab tsuas yog ib pliag plaub ya ri. Cov twb tiav porridge, koj muaj peev xwm ntxiv yog hais txog dab tsi: qhuav txiv hmab txiv ntoo, neeg rau, berries, ntau yam kua ntsw thiab hais txog.

Yuav ua li cas distinguishes lub classic daim ntawv qhia herculean porridge los ntawm, piv txwv li, lub zoo npe hu British oatmeal?

English daim ntawv qhia herculean porridge assumes, thawj, ib tug me ntsis txawv proportions: 1 khob ntawm cereal 1.5 khob ntawm mis nyuj. Plaub ya ri yav tsaus ntuj lawm ua tus sau nrog mis nyuj, thiab salted, thiab sab laug nyob rau hauv ib tug cover rau 20 feeb. Ces koj yuav tsum muab tso rau ntawm lub lauj kaub on tsawg tshav kub, thiab ua noj porridge rau 15 feeb tom qab boiling. Cia porridge thaum hmo ntuj thiab nyob rau hauv thaum sawv ntxov sov txog li. Tsis hais seb qab zib los yog qab ntsev porridge yog, ua ntej pub nws ntxiv qaub cream, los yog txias mis nyuj.

Nws tseem raug nyob tsuas xav bon Appetit!