Watermelon noj haus: xyuas, qhov tshwm sim yog dab tsi?

Peb lub neej muaj puv npo, ib yam ntawm cov zaub mov noj. Qhov tseeb qhov tseeb yog tias cov pob txha no, yog li ntawd amazingly qab zib nyob rau hauv saj, muaj nyob rau hauv 100 grams pulp tsuas yog ib quarter ntawm ib puas kilocalories. Nws cov calorie cov ntsiab lus pub rau koj kom sai sai txo qhov nyhav thiab qhov ntim ntawm ib tus neeg uas txiav txim siab los poob phaus ntawm no mono-noj haus.

Watermelon noj cov zaub mov ... Xyuas txog nws cia koj xaiv ntau hom variant ntawm kev noj haus noj haus, uas muaj xws li ib qho txuj ci tseem ceeb-txiv hmab txiv ntoo.

Muaj ob peb hom ntawm dib liab noj cov zaub mov: nws nyuab thiab softer variants. Yog li ntawd, piv txwv li, nws yuav tsum tau ib tug nyuaj kev noj haus, muaj tsuas yog tus sis plawv hniav ntawm watermelon. Nws cov nyiaj txhua hnub tuaj yeem xam los ntawm tus qauv: tag nrho qhov hnyav ntawm tus neeg muab faib rau 10. Cov txiaj ntsig yuav qhia tau tias cov kab liab loj hauv kilograms, uas them tau rau hnub ntawd. Qhov no yog muab faib ua 5-6 qhov chaw thiab peb tau txais cov qos yaj ywm cev nqaij daim tawv, uas yuav siv tau ntawm ib pluas noj. Tus naj npawb ntawm receptions nyob rau tib lub sij hawm yog 5-6 zaug ib hnub twg. Qhov kev suav no yog tseeb rau cov neeg uas nws qhov hnyav tsis siab tshaj 70-80 kg. Saum toj no txwv, qhov nyhav ntawm ib tug neeg yuav tsum muab faib ua ib feem ntawm 15. Tus so ntawm cov xwm txheej yog tib yam li cov neeg uas muaj li 80 kg. Qhov kev noj haus yog pom rau 3-5 hnub. Thawj hnub, raws li kev txheeb xyuas ntawm kev noj zaubmov, nws yooj yim heev. Lub cev yog dim ntawm lub cev ntau dhau nrog kev lom zem. Thiab nyob rau ob hnub thiab peb hnub, ib tug yuav tsum mloog nws cov kev xav. Yog hais tias muaj kev cuam tshuam tsis zoo, tam sim ntawd nres lub dib liab monohydrate.

Cov kabmob nruj heev: xyuas cov kev siv cov nqaij ntawm cov txiv hmab txiv ntoo no ceeb toom tias ua ntej koj pib nws yog qhov tsim nyog kom dhau ib daim ntawv soj ntsuam nrog tus kws kho mob. Nyob rau hauv tus neeg mob ntawm cov teeb meem nrog rau cov genitourinary system (tshwj xeeb tshaj yog nyob rau hauv pyelonephritis thiab muaj ntawm concretions nyob rau hauv lub raum), nrog lub pancreas - pancreatitis thiab lwm yam kab mob ces, raws li zoo raws li uas twb muaj lawm mob ntshav qab zib zaub mov dib liab sis plawv hniav txhob. Cov neeg noj qab nyob zoo noj cov zaub mov ntawm peb hnub yuav pab tshem tawm 4 lossis 5 phaus ntxiv, thiab ib hnub tsib-hnub - txij 5 txog 7.

Ntawm ntau lub rooj sab laj, cov zaub mov noj cov zaub mov tuaj yeem sau ua ke ntau npaum li cas thaum lub caij hloov ntawm lub caij ntuj so rau lub caij nplooj zeeg. Watermelon rau poob ceeb thawj ntawm lub sij hawm no ntawm lub xyoo - feem ntau thiab hlub los ntawm ntau cov khoom. Tus neeg twg uas pom tias nws nyuaj rau kev noj qab haus huv muaj kab noj tshau ua noj xaiv kev xaiv me:

1. Rau txhua tus txais tos ntawm ib lub cev nqaij daim tawv, raws li nyob rau hauv ib lub noj mov, koj tuaj yeem ntxiv ob peb rye toasts, tab sis tsis ntau tshaj 50-60g. Nrog kev noj haus no, lub caij nyoog ntawm cov zaub mov noj muaj peev xwm ua tau los ntawm 7 mus rau 10 hnub.
2. Niaj hnub no nws yog fashionable mus poob phaus ntawm cov pluas noj los ntawm nrov hnub qub pop. Watermelon kev noj haus yog cov nyiam cov nkauj hu ua Nikolai Baskov. Xws li kev noj zaub mov rau 9 hnub yog xam, uas muab faib ua peb lub sijhawm. Nyob hauv thawj, tsuas yog cov kab tshuam, tus neeg hu nkauj siv cov zaub mov ua zaub ua mov tsis muaj roj thiab ntsev. Nyob rau hauv lub thib ob - nws watermelon noj ntau yam qos yaj ywm hauv ib daim ntawv ci los yog boiled daim ntawv no. Nyob rau hauv qhov ntxiv tas rau lub watermelon nws yog pab nrog txiv apples ci thiab zaub stewed los yog steamed. Haus nyob rau hauv cov hnub rau 9 Nicholas yog cov dej ntshiab zoo tsis muaj roj, cov tshuaj yej ntsuab thiab herbal infusions nrog diuretic nyhuv (yoojyim bearberry, berries cranberry thiab lingonberry thiab lub duav). Tag nrho tus nqi ntawm cov kua yog kwv yees li peb lit txhua hnub.

Kev noj zaubmov noj zaubmov yog qhov kev sibcais. Vim tias tsis muaj dej ntau dhau lawm, tib neeg lub cev txo tsawg zog los ntawm kaum tawm ntawm centimeters, thaum tsis muaj qhov tawv nqaij ntawm daim tawv nqaij, nws rejuvenates, ua elastic thiab acquires matte noj qab nyob zoo, zoo wrinkles ploj, loj loj kis tau tus tob tob nyem.

Tsis muaj dab tsi coj txawv txawv txog qhov tseeb hais tias kev noj zaubmov yog nrov heev - kev tshuaj xyuas hauv Internet qhia tau hais tias cellulite ua tau tsawg dua, raws li cov kabmob yuav pab tshem tawm ntsev los ntawm cov rog rog thiab nws tau poob lub peev xwm mus ua dej. Kom qhuav, "txiv kab ntxwv pob tawb" disappears.

Watermelon rau qhov hnyav yuav tsum raug xaiv ntawm qhov siab ntawm lub caij nyoog, txwv tsis pub cov txiv hmab txiv ntoo uas muaj ntau ntau cov nitrates tsuas yog tsis zoo rau qhov teeb meem nrog kev noj qab nyob zoo, tab sis tuaj yeem ua kom koj lub cev nrog lawv cov kev noj qab haus huv ntxiv.

Ripe, fragrant watermelons muaj:

1. Yooj yim assimilated sugars - piam thaj, fructose, sucrose thiab maltose. Qhia rau koj lub cev ib qho tseem ceeb ntawm lub zog, lawv ua kom tawg sai sai, thiab qhov hnyav ntawm ib tug neeg tsis loj hlob.
2. Pectin fibres thiab fiber, accelerating cov txheej txheem ntawm metabolism, muab kev xav ntawm satiety rau tus txiv neej, thiab tseem muaj peev xwm los txo cov fatty subcutaneous txheej thiab tshem cov kua ntau dhau ntawm lub cev. Tsis tas li ntawd, nrog lawv cov kev pab txhim kho lub peristalsis ntawm intestine thiab normalizes nws microflora.
3. Txhua hnub norm ntawm poov tshuaj, sodium thiab magnesium nyob rau hauv tsuas yog ib qho lobe txaij berries, raws li zoo raws li kaum tseem ceeb cov vitamins thiab antioxidants.

Watermelon kev noj haus, tshuaj xyuas cov menyuam hluas thiab cov ntxhais tuaj yeem ua tim khawv, yeem pab txhawm rau lub duav, lub duav thiab ua kom zoo tshem lub plab plab muab ib qho kev qhia rau nws. Ntawd yog, qhov tswvyim hais ua dabneeg ntawm kev noj haus, zaum ntawm lub rooj zaum thiab poob phaus, ua rau muaj kev txawj ntse ntawm cov kws noj zaub mov. Nws tsis pub leejtwg paub tias txoj kev ua neej sib xws, kev siv lub cev ua ub ua no tuaj yeem kho los yog tsim tau ib qho zoo nraug.

Koj tuaj yeem tsim kho cov txiaj ntsim nrog kev noj zaub mov ob lub lis piam. Ntxiv rau koj cov khoom noj uas tsis muaj calorie tsawg dua thiab cov carbohydrates los ntawm cov khoom uas tsis muaj rog: nqaij qaib, ntses, nqaij nyuj, cheese, qe, thiab cereals, zaub thiab txiv hmab txiv ntoo, koj muaj ntau yam zaub mov thiab kho cov metabolism. Cov khoom no yog tsim los rau noj thaum sawv ntxov thiab yav tav su. Nyob rau yav tsaus ntuj, mus txog 19 teev, peb tseem noj cov zaub qhwv noj, tab sis ntawm tus nqi ntawm 1:30, yog li, peb faib peb qhov hnyav dhau 30 thiab tau txais cov qoob loo hauv kilograms rau qhov noj hmo. Cov neeg uas siv cov mov ci nrog rye hmoov los ntawm watermelons, dieticians pub txog li 50 g ntawm no toasts. Saib xyuas tsoomfwv cov khoom noj khoom haus, koj yuav tau siv koj lub cev rau noj tsis muaj calorie noj qab nyob zoo, thiab tom qab ntawd cov txiaj ntsig tau ntev dhau los yuav pab tau koj.