Kev noj haus "Nyiam": xyuas, khoom noj khoom haus thiab kev tshwm sim

Noj cov zaub mov "Hlub" yog ib txoj hauv kev nyiam kom poob phaus. Vim li cas nws yog? Tau, vim tias nws cov ntawv qhia zaub mov tsis qhia txog kev tawm tsam kev tshaib nqhis, uas tso cai rau koj noj txhua hnub qab thiab poob qhov nyhav tshaj.

Kev noj haus "Nyiam": xyuas thiab pom zoo

Txhua qhov kev noj haus nws muaj nws tus yam ntxwv, thiab "tus hlub" tsis yog kev zam rau cov cai. Yam khoom noj dab tsi raug txwv hauv kev noj haus no? Lawm, ntsev thiab suab thaj - ob hom hmoov dawb yog teeb meem rau peb lub cev. Tsis tas li, txhua yam haus dej haus cawv, dej cawv, hmoov nplej, thiab ntau yam khoom qab zib raug txwv. Tej zaum, qhov no tsis yog xov xwm rau txhua tus neeg uas poob phaus. Noj cov zaub mov "Hlub", cov kev txheeb xyuas uas yog qhov sib txawv heev, yuav tsum tsis txhob muaj qhov system ntawm kev poob phaus. Ntawm chav kawm, nws yog ib qho zoo raws li ib txoj kev ceev ntawm kev tshem tawm cov phaus ntxiv, tab sis rau kev siv tsis yog tsim nyog. Tsis tas li ntawd, nws yog txwv tsis pub noj mov hauv lub cev, yog tias koj muaj teeb meem ntawm gastritis lossis lub raum.

Noj cov zaub mov "Nyiam": xyuas thiab noj cov zaub mov

Raws li twb tau hais saum toj no, kev txheeb xyuas txog cov kev noj haus no muaj teeb meem loj heev. Qhov no yog vim, tag nrho txhua yam, rau qhov tseeb hais tias muaj ntau yam tsis ua raws li cov lus qhia kev noj haus. Yog li, txhua txhua hnub ntawm kev noj haus yog tsim rau ib qho khoom, uas thaum lub sij hawm hnub yuav consumed nyob rau hauv loj qhov ntau.

Thawj hnub: haus - nws tau pub haus dej rau hauv txhua qhov ntau, nws tseem tuaj yeem siv cov khoom tsis muaj roj kefir. Nws yuav tsum tau muab sau cia tam sim ntawd dej thaum noj zaub mov yuav tsum muaj nyob rau hauv cov ntawv qhia txhua hnub hauv ib qho tsis tsawg tshaj 2 liters.

Ob hnub: zaub. Nyob rau hnub no, koj yuav tsum tau them ntau xim rau txiv lws suav, cucumbers, cabbage, zoo tshaj plaws ntawm tag nrho cov - dawb-taws. Thaum nruab hnub koj tuaj yeem noj tau nyias, thiab noj hmo nyias noj nyias, tsuas yog tsis muaj ntsev thiab butter.

Hnub peb: haus dua. Nws yuav tsum tau muab sau tseg tias nyob rau hauv hnub no tej zaum yuav ua rau koj nkees nkees thiab qaug zog, nws yog ua tau rau sau ib khob kas fes, ntawm chav kawm, tsis muaj suab thaj thiab mis nyuj haus.

Hnub plaub: txiv hmab txiv ntoo. Muaj ntau hom txiv hmab txiv ntoo, tab sis lawv qhov hnyav txhua hnub yuav tsum tsis pub tshaj peb kilograms.

Hnub tsib: Hnub ntawm cov khoom noj protein. Ntawm no, qhov "Beloved" noj zaub mov, uas tuaj yeem pom tias tsis muaj teeb meem, tso cai rau koj noj boiled mis, ntses thiab qe. Txawm li cas los xij, koj tsis tas yuav noj hnub ntawd.

Hnub thib rau yog haus dua. Thiab hnub kawg ntawm kev noj haus yog hloov mus rau qhov kev noj haus li qub: ntau lub qe, ib lub tshav ntuj los yog zaub xam lav zaub yuav pab kom sib npaug ntawm cov khoom noj no.

Diet "Hlub", kev txheeb xyuas thiab cov txiaj ntsig yog sib txawv, yog txoj kev ceev kom poob phaus. Yuav ua li cas pab ntxiv dag zog? Lawm, vim yog lub cev qaug zog. Tab sis nws tsim nyog rov qab hais tias thaum haus ib hnub, kev siv lub cev ua rau lub cev tsis zoo, vim hais tias lub cev poob lawm. Noj cov zaub mov "nyiam" pab tau tshem ntawm cov ntxiv kilos 8-10, tab sis lawv yuav tsis rov qab los tsuas yog hais tias nws yog siv raws li txoj kev tawm ntawm kev noj haus thiab hloov mus rau lub qub hwj chim mov system. Nyob rau hauv lub neej yav tom ntej, koj yuav tsum tau txo cov calorie ntsiab lus ntawm cov zaub mov, uas yog, cais tawm hmoov thiab qab zib, thiab lwm yam khoom uas ua rau hnyav nce.