Cov zaub mov nyoos noj cov zaub mov: cov kev pab thiab raug mob

Txhua tus hluas nkauj npau suav ntawm lub zoo meej lub cev zoo thiab proportions 90-60-90 siv zog rau nws los ntawm tag nrho cov muaj txhais tau tias. Nws twb nyuam qhuav ua nrov heev cov zaub mov nyoos noj haus rau poob phaus. Tswv yim los ntawm cov neeg uas tau sim no txoj kev, contradictory. Ib txhia hais tias nws yog ib lub zaub mov nyoos noj cov zaub mov tau pab lawv rhuav tshem ntawm cov ntxub ntxiv kilograms, thaum lwm tus neeg yog ntseeg hais tias cov qauv no yog tsis yog li ntawd thiab ua mob ab tsi thiab yuav cuam tshuam rau cov kev kho mob ntawm cov poj niam. Sim kom paub tseeb uas yog txoj cai thiab uas tsis yog.

Cov zaub mov nyoos noj cov zaub mov rau poob yog raws li nyob rau hauv lub hauv paus ntsiab lus ntawm noj cov zaub mov tsis muaj niaj kub kev kho mob. Ntawm UFW ntawm xws hwj chim cam hais tias los ntawm nyoos txiv hmab txiv ntoo thiab zaub rau hauv lub cev tau txais ib tug ntau ntau cov vitamins thiab cov as-ham dua cov uas tau raug kib, broth, las los yog tsib. Tej zaub mov yooj yim digestible thiab muaj peev xwm tshem tawm toxins, li no exerting ib tug nyhuv lig rau tus kab mob. Tab sis tw hais rau peb hais tias cov nqaij nyoos cov khoom noj noj cov zaub mov tsis pub rau tus nqi ntawm cov protein, rog thiab carbohydrates, uas yog tsim nyog rau ib txwm tib neeg kev ua si. Sawv daws yeej paub hais tias peb deb heev cov txheeb ze tag nrho kuv lub neej tsuas noj cov zaub mov nyoos, thiab nws yog txaus rau ib tug lub neej. Tab sis, yog hais tias txaus nyob rau hauv peb lub neej niaj hnub?

Cov kev pab cuam ntawm ib tug zaub mov nyoos noj cov zaub mov:

• Zaub xws li zaub qhwv, cov qij, dos, zaub xas lav thiab lwm tus neeg, poob yuav luag tag nrho cov ntawm lawv cov as-ham thaum lub sij hawm lub tshav kub kev kho mob. Yog li ntawd, cov kev siv ntawm cov nqaij nyoos rau tag nrho saturate lub tib neeg lub cev qhov tsim nyog vitamins. Vim li no, nyoos foodists tsis tshua muaj mob, thiab yog hais tias nws yuav tuaj tos tej kab mob, ces tiv nrog nws heev sai sai. Cia li cov neeg uas noj cov zaub mov nyoos, yuav tsis raug kev txom nyem los ntawm tus kab mob plawv thiab yuav luag tau cancer.
• Cov zaub mov nyoos noj cov zaub mov yog pab tau li cas thiab yog pom nyob rau hauv cov khoom ntawm ntxhib fibers yog zoo huv si cov hnyuv thiab pab cem quav. Yog li, los ntawm nyoos foodists koj yuav luag yeej tsis hnov lus tsis txaus siab txog cov hauj lwm ntawm tus mob huam.
• Vim lub fact tias cov zaub mov nyoos yog tsis siv ntsev, nws yog zoo tas, li no kom txhob muaj thrombosis thiab arterial tawg txaus ntshai.
• ntawm lub ntsej muag tawv nqaij pab, cov plaub hau yuav thicker thiab loj hlob sai, tes - yog muaj muaj zog thiab yuav tsis raug kev txom nyem los ntawm cov hniav caries.

Kev puas tsuaj rau ib tug zaub mov nyoos noj cov zaub mov:

• Nyoo taum khoom, uas yog consumed nyob rau hauv loj qhov ntau li tsiaj protein hloov, heev maj mam yaim los ntawm lub cev, delaying rau tej co toxins thiab yog li ntawd yuav ua tau heev teeb meem rau koj kev noj qab nyob. Yog hais tias koj xaiv ib tug cov zaub mov nyoos noj haus rau poob phaus, zaub mov txawv raug xaiv ib lub zuj zus, thiab tsis blindly ua raws li cov tswv yim los ntawm ib tug guru.
• Rau zaub protein, txog ntau yam kev tsis haum tshwm sim.
• Zaub ntsuab thiab sorrel yog muaj li ntawm ib tug ntau ntawm acid, uas hinders lub haum ntawm calcium.
• Vitamin A, pom nyob rau hauv carrots nyob rau hauv loj tus xov tooj, sim nyob rau hauv fiber, uas yog nyob rau hauv tib yam khoom.

Yog li, kws kho mob tsis pom zoo kom siv ntawm ib tug ua kom tiav cov zaub mov nyoos noj haus rau poob phaus, thiab qhia rau noj tsawg kawg yog 30-40% nesyryh khoom. Thiab lub cev yuav tsis txhob xav tsis thoob los ntawm cov drastic hloov ntawm lub hwj chim, thiab lub hwj chim yuav tsum tau mus ntsib tsis tau rau tag nrho cov lub tswv yim npaj ua lag ua luam.