Noj cov zaub mov "8" - noj qab haus huv cov zaub mov

Cov tib neeg uas muaj rog feem ntau pom zoo noj cov zaub mov 8 (8-ib tug thiab 8-b). Qhov no hwj chim system yog balanced. Nrog kev siv ntawm nws fatty subcutaneous cov ntaub so ntswg yog txo, raws li zoo raws li ib txwm thiab paub metabolism. Txawm li cas los, noj cov zaub mov yog ua rau cov neeg mob uas muaj rog, nyob rau hauv rooj plaub uas lawv muaj tus kab mob ntawm lub plab system, cov hlab plawv system thiab lub siab, vim hais tias xws kab mob yuav tsum tau ib tug tshwj xeeb cov khoom noj.

General cov yam ntxwv ntawm cov khoom noj №8

Txhua hnub norm ntawm calorie ntau ntau rau qhov no noj cov zaub mov yog hais txog 1800-2000 kcal (rau sedentary neeg), thaum no daim duab tej zaum yuav sib txawv rau txhua tus neeg, tag nrho cov nyob rau hauv lub pib lub cev hnyav. Rau hauv qeb ntawm "100 kg los yog ntau tshaj" ntawm 2000-2500 kcal yog lub nruab nrab txhua hnub norm.

Txo tus naj npawb ntawm cov calories yog accomplished los ntawm kev txo tus nqi ntawm cov piam thaj, raws li zoo raws li ntau yam khoom uas muaj nws. Noj cov zaub mov 8 nws tus kheej yog tsis nyuab, nyob rau hauv qhov tseeb ib me ntsis txo nyob rau hauv calorie ntau ntau ua rau qhov kev xav ntawm kev tshaib kev nqhis. Siv kev noj haus kom poob phaus №8 cia 2-3 kilograms ib hlis, tiam sis nws tsuas yog nyob rau hauv nws kom zoo thaum lawv tseem nrog ib tug systematic lub cev ua si.

Dhau li limiting sai digestible carbohydrates, uas muaj xws li qab zib uas muaj cov khoom, xws li ib tug noj haus rau 8 hnub implies ib tug txo nyob rau hauv kev noj ntawm cov tsiaj nqaijrog, nrog lawv cov ib nrab hloov rau zaub roj. Tsis ntev los no pab rau kev txhim kho hauv lub xeev ntawm kev noj qab nyob thiab poob phaus nyob rau hauv feem ntau. Tsis tas li ntawd cais los ntawm cov khoom noj los ntawm ib tug ntau yam ntawm cov khoom uas muaj siab lub qab los noj mov. Cov no muaj xws azotistosoderzhaschie yeeb tshuaj, raws li zoo raws li ntau yam flavoring. Nws yog tsim nyog los txo tus nqi ntawm cov ntsev noj rau 4-5 grams tauj ib hnub thiab tus nqi ntawm cov dej - txog li 1 liter.

Txiv hmab txiv ntoo thiab zaub yuav tsum tau muaj nyob rau hauv cov khoom noj nyob rau hauv loj qhov ntau rau ntub txaus. Lub sij hawm tus nqi ntawm tau ntawm cov nqaijrog yog kwv yees li 90-120 g, Sibhawm -. 60-80 grams. thiab carbohydrates - 150-250 gr. Raws li rau lub ua noj ua haus technology, kev noj haus kom siv ntawm 8 stewing, pripuskaniya, ua noj ua haus thiab chav ua noj ua haus. Qee zaus koj muaj peev xwm them taus tej ci nyob rau hauv ib qhov cub tais, tab sis uas tsis muaj ntxiv rog. Tus nab npawb ntawm cov zaub mov yuav tsum tau hais txog 5-6 zaug ib hnub twg.

Noj cov zaub mov 8: ntawv qhia zaub mov rau ib hnub (2000 kcal)

• Cereals, rye cij - 200 gr.
• Apples thiab lwm yam unsweetened txiv hmab txiv ntoo - 200 gr.
• Ib tug ntau yam ntawm zaub tshiab - 300 gr.
• Cov zaub qhwv - 300 gr.
• Butter - 10 gr.
• Zaub roj - 25 grams.
• Qe - ½ units.
• Ntshiv ntses - 100 grams.
• Muaj roj tsawg tsev cheese - 100 gr.
• Ntshiv nqaij - 150-200 gr.
• Mis khoom thiab mis nyuj haus - 400 gr.

Cov khoom no yuav tsum tau hloov los ntawm sib npaug, thiab ua kom lawv tus kheej txhua txhua hnub ntawv qhia zaub mov.

Rooj №8 noj cov zaub mov thiab yog tsim los rau cov neeg uas muaj rog, thaum lub sij hawm uas tsis muaj daim siab mob, hlab plawv system thiab digestive kabmob, uas yuav tsum tau ib tug tshwj xeeb cov khoom noj. Yam uas luag muab ib tug zaub mov thiab tom qab 8-them kev kawm №8.

Calorie zaub mov txo vim cov kev txwv ntawm carbohydrates thiab nqaijrog nyob rau hauv ib feem. Lub protein cov ntsiab lus yog feem ntau ntau tshaj li qhov muaj sia xav tau kev pab. Tsis tas li ntawd tam sim no nyob rau hauv cov khoom noj ntawm txiv hmab txiv ntoo thiab zaub nyob rau hauv yuav tsum tau npaum li cas. Tshuaj uas ua rau kom qab los noj mov, yog cais tawm. Moderately txwv dej kom tsawg thiab ntsev.

Zog nqi ib hnub twg yog hais txog 1280 kcal. Protein cov ntsiab lus - 80 g, muaj roj -. 60 g, carbohydrates -. 100 c. thiab ntsev - 3 c. Yuav kom tshem tawm kev tshaib kev nqhis, tsawg-calorie zaub mov yog noj nyob rau hauv me me feem, tiam sis feem ntau.

Rooj noj cov zaub mov №8-b yog siv nyob rau hauv qhov qhaj ntawv los ntawm ntau yam kab mob nyob rau hauv uas tshwj xeeb cov pluas noj yuav tsum tau siv. Qhov no zaub mov 8 yog tsis muaj ntau nruj kev noj haus thiab ib tug №8 №8-a.

Zog nqi ib hnub twg yog hais txog 800 calorie ntau ntau. Protein cov ntsiab lus - 60 g, muaj roj -. 30 g, carbohydrates -. 70 g, NaCl -. 2 c.