Noj cov zaub mov ballerina

Cov duab ntawm lub slender, ilv, fluttering zoo li ib tug npauj npaim, ib tug ballerina yuav tsis tab sis deev admiration. Tab sis nyob rau tib lub sij hawm, nws sophisticated saib thaum xav tias: "Yuav ua li cas nws noj thiab yuav ua li cas tseem zoo weightless lightness?". Cov kev xav hais tias ballerina yog heev dua lwm yam huab cua, nram qab no Maya Plisetskaya noj cov zaub mov hu ua "TSIS TXHOB noj!", Yog erroneous. Tab sis, ces dab tsi yog qhov pub leejtwg mus rau kom lawv zoo heev daim ntawv no?

Philosophy hwj chim ballerina

Tag nrho cov poj niam nyob rau hauv lub xaiv ib zaug kev noj haus yog feem ntau xav nyob rau hauv lub preservation ntawm lawv cov kev kho mob thiab kev zoo nkauj. Rau dancers tab sis qhov no yog qhov tseem ceeb heev ua hauj lwm muaj kev cob qha kev vam meej. Uas yog vim li cas cov zaub mov ntawm dancers - nws yog tsis muaj dab tsi ntau tshaj li ib tug philosophy, vim hais tias lawv muaj peev xwm kom poob phaus tsis muaj starving, thiab txawm vice versa - enjoying cov zaub mov. Ces yog vim li cas zoo tib yam poj niam dreaming txog graceful cov ntaub ntawv thiab seductive curves ntawm lub cev, tsis tsim yuav zoo dua ntawm lub xyoo ntawm ballerina zaub mov kev cai?

Rau hnub tim, lub feem ntau nrov yog cov thiaj li hu ua carbohydrate-free noj cov zaub mov los yog noj cov zaub mov uas tsis muaj nyob rau hauv roj kom tsawg. Tab sis lub ballerina paub tias rau ib tug zoo endurance thiab khiav exercise, lub cev xav tau kev pab ob qho tib si ntawm cov nqaijrog thiab carbohydrates nrog cov rog. dancers noj cov zaub mov yog ua rau carbohydrates, uas yog lub ntsiab qhov chaw ntawm lub zog. Lawv lub ntsiab khoom noj muaj buckwheat, oatmeal, mov, txiv hmab txiv ntoo, zaub thiab qhob cij. Cov khoom uas yog zoo kawg nkaus offset zog noj thaum lub sij hawm ib ce muaj zog. Carbohydrates yuav tsum tam sim no nyob rau txhua txhua pluas mov.

Nyob rau hauv ob qhov chaw yog lub protein cov khoom, yog lub luag hauj lwm rau lub tsev nqaij. Qhov zoo tshaj plaws qhov chaw ntawm cov nqaijrog yog nqaij dawb nqaij qaib, ntshiv ntses thiab khoom noj siv mis nrog ib tug tsawg kawg nkaus roj cov ntsiab lus. Lub elasticity ntawm lub ligaments, uas yog li ntawd tsim nyog dancers muab roj, yog li ntawd txawm ib tug me me npaum li cas, lawv yuav tsum tam sim no nyob rau hauv cov khoom noj. Suffice nws ob zaug ib lub lim tiam rau noj ib feem me me ntawm marine ntses thiab siv zaub roj rau xam lav.

Yuav ua li cas mus pub ib tug ballerina

dancers noj cov zaub mov yog ho txawv los ntawm lwm yam pluas noj. Lub ballerina noj cov zaub mov kiag li tsis ci, qab zib, nqaij, marinades, thiab ib tug ntau yam ntawm semi-tiav lawm cov khoom. Nyob rau hauv thiaj li yuav txo tus nqi ntawm cov ntsev nyob rau hauv npaj zaub mov noj, lawv ntxiv tej yam ntuj tso kua ntses thiab txiv qaub kua txiv. Lawv kuj txwv rau carbonated dej qab zib thiab npias raws li ib tug tsis zoo feem tsis tsuas yog nyob rau hauv lub dav mob, tab sis kuj nyob rau hauv cov nqaij laus. Tab sis ib daim ntawm qhob noom xim kasfes bar noj ua ntej qhov kev kawm rau "recharge" lub zog yuav heev ke.

Tag nrho cov noj tshais - ib tug prerequisite uas txo nws hwj tej khoom noj ballerina. Nws yog muaj pov thawj hais tias thaum lub sij hawm lub hnub waning metabolism (nyob rau hauv thaum sawv ntxov nws yog lub muaj zog). Siv no feature ntawm ib tug kab mob, dancers haus cov feem ntau high-calorie khoom noj khoom haus yog nyob rau hauv thaum sawv ntxov rau pluas tshais. Sawv ntxov saturation ua rau nws xav tias tag nrho cov 100 thoob plaws hauv lub hnub, thiab rau lub tsos ntawm ntxiv kilos nyob rau sab yuav tsis txhawj, raws li qhov no tsis tshwm sim.

Fais fab dancers yuav tsum muaj ib feem, tiam sis feem ntau - lawv noj tsawg kawg yog 5 zaug ib hnub twg. Nrog rau qhov no hom, khoom noj khoom haus yog nqis sai npaum li cas, nrog rau tsis muaj kev xav ntawm kev tshaib kev nqhis thiab tsis raug kev txom nyem cov kev xav ntawm overeating. Nyob rau hauv tas li ntawd, txoj cai "Tsis txhob noj tom qab 18:00" nyob rau dancers tsis them. Feem ntau, ua yeeb yam no nyob rau hauv rau yav tsaus ntuj, thiab yog li ntawd ib lub teeb noj hmo nyob rau hauv daim ntawv ntawm cov zaub nyias thiab ib daim ntawm ci ntses - yog yuav tsum tau. Yog hais tias txoj cai no yuav tsis saib tsis xyuas, cov metabolism slows cia, ua rau cov roj pib noog.

Tsuas yog zoo noj qab haus huv muab ballerina hauj lwm zoo, vim hais tias qhov no yuav tsum tau lub dag lub zog thiab lub zog ntaus qhov tseem ceeb. Yog li ntawd, dancers noj haus yuav tsum qhia ntawv, thiab nyob rau hauv tsis muaj cov ntaub ntawv ua tsis tau noj cov zaub mov.