Cov kev pab cuam rau lub cev prunes

Tus nqi prunes li lwm qhuav txiv hmab txiv ntoo, yog muaj nyob rau ntawd cim txheej ntawm digestible minerals nyob rau hauv lub qhaj ntawv ntawm cov rog. Xwm tau txais vaj txiaj ntsim no txiv hmab txiv ntoo tom ntej no tseem ceeb zoo los ntawm cov uas nws muaj ib tug loj tej yam zoo rau tib neeg lub cev, tej zaum txawm zoo.

Cov kev pab cuam ntawm prunes yog invaluable nyob rau hauv tej lub caij, tab sis tshwj xeeb tshaj yog thaum lub sij hawm tsis muaj peev xwm ntawm cov vitamins nyob rau hauv kev noj haus yog ib qho tseem ceeb kom muaj lub qhuav txiv hmab txiv ntoo. Nws muaj cov vitamins A, B, C thiab PP, raws li zoo raws li cov ntsev ntawm hlau, poov tshuaj, phosphorus, magnesium, poov hlau, pectin thiab zaub fiber.

Lub siab cov ntsiab lus ntawm tej nqi minerals, xws li poov tshuaj, prunes pab normalize cov dej ntsev tshuav nyiaj li cas, ua kom lub raum muaj nuj nqi thiab yuav pab nyob rau hauv cov kev kho mob ntawm kub siab. Vim li no, txoj kev siv cov prunes manifested nyob rau hauv kab mob plawv.

Attendance nqi yog yam tshuaj xws li carotene thiab pectin, uas yog tseem tam sim no nyob rau hauv loj koob tshuaj nyob rau hauv lub qhuav txiv hmab txiv ntoo. Carotene yog hloov nyob rau hauv lub cev mus rau hauv vitamin A, uas pab txoj kev pom kev thiab tej kuj mus rau cov kab mob thiab cov kab mob. Pectins normalize plab hnyuv muaj nuj nqi thiab pab txhawb qhov kev tshem tawm ntawm cov roj uas txhaws los ntawm lub cev. Yog li ntawd, nws yog ntshaw kom siv prunes rheumatism, atherosclerosis, daim siab tus kab mob, lub raum tsis ua hauj lwm. Raws li zoo raws li kev ua txhaum nyob rau hauv lub chaw ua hauj lwm ntawm tus mob huam.

Paub cov kev pab cuam ntawm prunes nrog ib tug muag heev teeb meem, raws li cem quav. Qhov no yog ib tug zoo kawg nkaus tej kev uas tsis muaj cov tshuaj ntaus cev yog tau sai sai tsim kom muaj lub bowels.

Qhov no qhuav txiv hmab txiv ntoo yog tseem hais antioxidant nyhuv vim lub xub ntiag ntawm ib tug compound xws li chlorogenic acid. Qhov no zoo heev cuab rau dawb radicals uas yog paub tias yuav tsum ua kom muaj kev laus hlwb, cov tsos ntawm phem neoplasms thiab ntawm lwm yam tsis zoo tshwm sim. Qhov zoo nyhuv ntawm no nqi khoom yog antibacterial, antiviral, thiab, tseem ceeb tshaj, tus anti-cancer ua si. Yog li ntawd tsis tu ncua noj prunes, txawm tiv thaiv lub cev los ntawm cancer. Thiab dua li, cov khoom noj no yuav pab ua kom efficiency thiab muaj ib tug tseem ceeb rejuvenating nyhuv.

Prune pom zoo rau cov kab mob ntawm lub qhov ncauj kab noj hniav, vim nws thiaj li kev pheej hmoo ntawm cov pos hniav muaj kab mob thiab hniav lwj. Ib tug tshuaj xws li poov tshuaj hydrogen tartrate, tam sim no nyob rau hauv nws cov tshuaj nyob tus yeees, tiv thaiv cov kev loj hlob ntawm cov teeb meem kab mob nyob rau hauv lub qhov ncauj kab noj hniav.

Tsis tas li ntawd no zoo noj haus yam khoom, nws yog ntshaw kom muaj xws li nyob rau hauv cov khoom noj yog tias koj xav tau kom poob ceeb thawj tsis tau muab noj thiab cov zaub mov qab. Nws yuav pab tau ntxuav lub cev thiab tsim kom muaj lub zoo meej hauj lwm ntawm metabolism. Prunes es yog txaus siab thiab zoo kawg nkaus satisfies kev tshaib kev nqhis, li ntawd nws yog haum rau ib lub teeb khoom noj txom ncauj. Thiab yog hais tias nws yog noj ua ntej lub ntsiab tais, koj yuav tsum tau sau significantly tsawg khoom noj khoom haus. Yog li ntawd, cov khoom no yog qhov tseem ceeb rau cov neeg uas xav kom tswj lawv cov luj.

Cov kev pab cuam prune nyob ntawm nws npaj thiab ua technology. Nws yog ib qho tseem ceeb kom paub hais tias lub txiv hmab txiv ntoo nrog reddish-xim av xim, thaum lub thawj zaug rau theem twb raug blanching rau lub hom phiaj ntawm tua. Tej kev kho mob, tom lub neej ntawm qhuav txiv hmab txiv ntoo, tua cov vitamins. Qhov tseem pab tau yog xam qhuav prunes nrog qho to tsaus ntuj nti.

Cov kev pab cuam thiab harms ntawm cov khoom lom zem ntau nyob rau hauv lub noj qab haus huv ntawm tus neeg. Vim lub fact tias kom qhuav ho tsub kom lub concentration ntawm cov zaub mov, cov vitamins thiab suab thaj nyob rau hauv lub txiv hmab txiv ntoo, nyob rau hauv cov kab mob xws li mob ntshav qab zib thiab rog, mob loj tsawv yuav tsum tau siv qhuav thiab kom zoo zoo.

Tsis pom zoo rau tej khoom noj khoom haus thiab laus leej niam, raws li kev puas tsuaj tej zaum yuav tshwm sim rau txiav tus me nyuam, triggering kem plab.