Cauliflower. Zaub mov txawv

Favorite tag nrho, qab thiab noj qab nyob zoo zaub paj, zaub mov txawv nyob rau hauv lub qhov cub uas yog raws li zoo raws li cov zaub mov txawv rau ib tug ob peb lub los nyob rau hauv ib pab yias, muaj ib tug xov tooj ntawm zoo dua lwm yam hom zaub qhwv.

Txwv tsis pub cauliflower yog hu ua curly, vim hais tias nws yog ib tug sau ntawm ntom thiab muaj kua inflorescences sau nyob rau hauv lub taub hau. Cauliflower yog suav hais tias yog feem ntau cov khoom noj thiab noj qab haus huv ntawm tag nrho cov zaub. Raws li lub apt qhia ntawm Mark Twain, cauliflower yog hu ua "cabbage nrog kev kawm ntawv siab".

Cov kua qoob loo ntawm cov zaub no tuaj yeem qhia rau txhua pawg neeg: noj qab haus huv, thiab cov neeg noj zaub mov, menyuam yaus thiab cov laus.

Vim nws cov khoom noj thiab cov khoom noj haus, cov paj kub tau ntev tau siv rau hauv kev ua noj, nrog rau hauv cov tshuaj pej xeem rau kev kho mob digestive plab hnyuv siab raum.

Fried nyob rau hauv butter, tau sau nrog omelets, boneless nyob rau hauv rusks, fragrant thiab appetizing - tag nrho cov no yog cauliflower. Zaub mov txawv hauv breadcrumbs yuav tshwj xeeb tshaj yog nyiam los ntawm cov neeg uas nyiam crisp crust thiab golden xim ntawm kib cauliflower.

Yog li ntawd yog dab tsi yog li ntawd zoo thiab pab tau zaub paj, zaub mov txawv uas yooj yim thiab lub sij hawm-saving? Firstly, nws muaj ib tug ntau ntawm vitamin U: nws yog muaj nyob rau hauv zaub paj 2%. Cov vitamine no txhawb zog ntawm epithelium ntawm gastrointestinal txoj, stimulates zus tau cov kua qaub thiab cov enzymes thiab tswj lawv theem hauv qhov qub, pab txoj kev metabolic xyum, heals ulcers ntawm lub plab thiab plab hnyuv mucosa. Txawm tias lub npe ntawm no vitamin U yog muab los ntawm Latin "ulcus", ib qho kev mob. Yog li cauliflower, recipes los ntawm cov uas paub tag nrho cov niam tsev, tsis yog tsuas yog ib tug heev tab zaub mov, tab sis yuav ua tau raws li ib tug kho rau ntau yam ailments.

Thaum gastritis nrog tsawg acidity siv cov tshiab kua txiv ntawm no zaub. Cauliflower yog qhov tseem ceeb tshaj ntawm cov amino acids uas koom ua ib yam khoom siv hauv tib neeg lub cev. Cov no muaj xws li: arginine, lysine, tryptophan, methionine, choline, cystine. Ntawm qhov tseem ceeb yog cov qoob loo, cov zaub mov txawv uas yog qhov tseem ceeb, muaj kev ua rau lub gallbladder thiab lub siab, vim cov ntsiab lus ntawm methionine thiab choline hauv nws tseem ceeb heev rau cov kabmob no.

Txij li ntawm cov paj txiv hmab txiv ntoo muaj ntau li cystine thiab methionine, xws li nyob hauv cov ntses los yog nqaij, broths los ntawm nws yog cov khoom noj khoom haus, cua thiab pab tau.

Brussels thiab zaub paj, zaub mov txawv los ntawm zaub qhwv thiab Savoy zaub qhwv ntau kho peb noj cov zaub mov, thiab yog ib tug zoo kawg nkaus sab zaub mov mus rau cov nqaij thiab cov ntses tais diav, thiab muaj peev xwm kuj yuav nkag li cais cov tais diav.

Cauliflower yuav ua tau siav rau yav tom ntej, rau lub caij ntuj no. Rau qhov no, nws yog ib qhov tsim nyog yuav tsum disassemble nws on inflorescences, yaug thiab txo rau hauv boiling salted dej rau ob peb feeb. Nws yuav nyob ruaj khov thiab yuav tsis poob nws cov xim. Muab pov rau hauv ib lub tawb thiab nws txias. Tom qab no, kis cabbage tshaj pob ntawv thiab muab tso rau hauv lub taub yees txias. Thiab rau tag nrho lub caij ntuj no koj yuav muab koj tus kheej nrog diaj noj mov los yog noj tshais. Tom qab tag nrho, defrost lub cabbage nyob rau hauv ib lub lauj kaub frying, ntxiv me ntsis butter thiab ncuav lub nrua ntaus qe - nws 5 feeb, thiab ib pluas tshais nplua nuj yog npaj!

Phosphorus, calcium, magnesium, potassium, hlau, muaj nyob hauv cov qoob loo, yog yooj yim assimilated; pectin, citric thiab malic acid, muaj nyob rau hauv zaub qhwv, muaj qhia rau cov neeg uas xav kom lawv tej luj; Tartronic acid, muaj nyob rau hauv nws cov muaj pes tsawg leeg, tiv thaiv cov transformation ntawm sugars rau hauv cov rog.

Cov khoom noj khoom haus ntawm cov qoob loo muaj peev xwm muab metabolic thiab hematopoietic, cov pob txha tsim thiab txhim kho kev ua haujlwm hauv lub cev. Cauliflower yog qhia rau cov neeg uas muaj ntshav qab zib: nyob rau hauv qhov tseeb, nws tsuas yog muaj fructose thiab piam thaj, thiab tsuas yog nyob rau hauv ib tug tsawg npaum li cas - sucrose.